August Cycling Challenge
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I'm in!0
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I am in. Setting a goal of 300 miles
8/2 - 33.2 - 2hr. 11 min. 15.11 ave.
Total for Aug 33.20 -
I'm in for sure this time! Don't have a goal but will keep track of miles0
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Week 1-
8/01 65 mins 25.8 miles
8/02 64 mins 25 miles0 -
Daily goal 15
Daily avg. 12.4
Monthly goal 400
Total so far 37.3
8/1 - 10.0
8/2 - 16.0
8/3 - 11.3
Did have enough time to get 15 in0 -
Got in 16.04 last night on the trainer. 44 minutes, 20.4 mph avg0
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Goal for August - 700 Miles
08/01 - 1 Hour 11 Minutes - 14.78 Miles - 1067 Calories - Morning commute from RV to Office.
08/01 - 1 Hour 18 Minutes - 15.33 Miles - 1195 Calories - Afternoon commute from the Office to the RV.
08/02 - 1 Hour 10 Minutes - 14.55 Miles - 1023 Calories - Morning commute from RV to Office.
08/03 - 2 Hours 32 MInutes - 29.47 Miles - 2398 Calories - Night ride with my oldest son.
Totals - 6 Hours 11 Minutes - 74.13 Miles - 5683 Calories
Miles remaining to goal: 625.870 -
Update as of Friday
15.88 miles / 84.12 miles to go!0 -
Training diary from start of the year says 500km for August - so we'll call it 300 miles again...
1/8/2012 - 30.14 miles - http://connect.garmin.com/activity/205412607
2/8/2012 - 30.06 miles - http://connect.garmin.com/activity/205774024
3/8/2012 - rest day
4/8/2012 - 29.96 miles - http://connect.garmin.com/activity/206479140
total 90.16 miles
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Aug 1 - 27 miles
Aug 2 - 26 miles - aug 3 planned rest day
Aug 4 - 70 miles
Total for aug: 123 miles0 -
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Aug 1 Weds - Off
Aug 2 Thurs - 30min walk (23 hrs 30min left)
Aug 3 Fri - 30min walk ( 23hrs left)
Aug 4 Sat - 90min bike (21 hrs 30min left)0 -
Just a quick note for all of the newer cycling challengers. You are not competing against a set goal or against anyone. This is about setting your own goals. It might be your first bike ride in several years. It might be on a stationary bike. It does not matter. What counts is the motivation to get yourself active and moving. Logging cycling miles is secondary for me. My primary goal is to burn fat and lose weight.
I hope everyone in this challenge meets or exceeds their goal.0 -
I'm in. My goal is 400 miles this month. Rode 42.58 today at an average of 16.8mph and that puts me at 75 total so far. Pretty happy about the average speed on today's ride. It was an out and back route with a 15mph headwind on the way back.0
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