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3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5
Replies
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First time here, thanks for the invite
Weekly Goal: 4500
Mon: 1123: running, walking, cross ramp and weights
Tues:1132 cross ramp, weight, running, walking
Wed: 1299 cross ramp, stairs, weights, walking
Thur: 1337 cross ramp, running, weights, eliptical
Fri: 984 cross ramp, running, walking, weights, eliptical
Sat: OFF
Sun: OFF
Total: 5875
Left to go: -13750 -
Having a bussssy week and forgot to update my post!
Weekly Goal: 3500
Mon: 496 (30 mins, treadmill & 30 mins JMBR)
Tues: 681 (1 hour walk & 30 mins JMBR)
Wed: 496 (30 mins, treadmill & 30 mins aerobics)
Thur: 386 (90 mins walking)
Fri: 741 (30 mins, treadmill & 15 mins, elliptical & 30 mins JMBR)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2800
Left to go: 7000 -
Whew! Quite the challenge for me as I am new to this but lets do this!!
Weekly Goal: 3500 calories burned
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Created by MyFitnessPal.com - Free Calorie Counter0 -
Week 1
Monday Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) 55min 773
Tue Jogging 40min 506
wed Bicycling 16mi about 100 min i didnt time it but 100 min at under 10mph was less calories than 10-12mph at 75min Unfortunately I didn't feel like I got a workout but it was nice to ride with friends
thur movie with son -800 calories LOL
fri bicycling 84 minutes 20miles 938 calories
sat
sun
Total- 27730 -
Weekly Goal:3500
Mon:392 Walking, Running, Crunches, Pushups, Etc.
Tues:212 Walking, Crunches, Plank, Etc.
Wed:(Big Day Out in the City was cancelled due to downpour) 493 Walking, Arms & Abs
Thurs:843 Beach Day, Walking on the boardwalk, late night 2hr walk and run
Fri:625 Walking, Abs, Arms Minor Leg Workout
Total:2565
Left to go:9350 -
I'm back... well sort of.
Weekly Goal: 3500 w/HRM
Mon: 0 burned (how they were burned)
Tues: 500 burned (elliptical)
Wed: 500 burned (elliptical)
Thur: 500 burned (elleptical) + 109 burned (strength training)
Fri: 500 burned (elleptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2109
Left to go: 13910 -
Weekly Goal: 3500
Mon: 594 calories burned (exerbeat and step-ups)
Tues: 301 calories burned (exerbeat)
Wed: 412 calories burned (walking, cali)
Thur: 469 calories burned (walking, step-ups)
Fri: 563 calories burned (walking, step-ups, cali)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2341
Left to go: 11590 -
I did it! Ready for a day of rest now.
Weekly Goal: 3500
Mon: calories burned -850 Strength training, Stationary bike, walking, elliptical trainer
Tues: calories burned - 850 Strength training, Stationary bike, walking, elliptical trainer
Wed: calories burned - 480 Strength trraining, Elliptical trainer
Thur: calories burned - 760 Strength training, Stationary bike, walking,
Fri: calories burned - 680 Strength training, Elliptical trainer
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total 3620 calories0 -
Day 5-ALMOST THERE
Weekly Goal: 3500 calories to burn
Mon: 518 calories burned (Treadmill 50 min Random program-LEVEL 11 )
Tues: 558 calories burned (Treadmill 50min Random Program)
Wed: 540 calories burned (Treadmill 50min Random Program-LEVEL 11 )
Thur: 469 calories burned (Treadmill 50min Random Program-LEVEL 9)
Fri: 493 calories burned (Treadmill 50 Random Program-Level 9)
Total: 2578
Left to go: 9220 -
Week One
Weekly Goal: 3000+
Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
Thu: 409 calories burned (walking, mommy stuff)
Fri: 551 calories burned (walking, mommy stuff)
Total Thus Far: 2707
Left to go: 2930 -
Weekly Goal: 3500
Mon: 679 (walking/running)
Tues: 721 (walking/running)
Wed: 991 (walking/running+30DS)
Thur: 957 (walking+30DS)
Fri: 950 (walking+30DS)
Total: 4298
Left to go: -798
oops! :drinker:
0 -
Im in for 3500cal, I havent dont one of these challenges yet, so here goes:
Mon: 812 Spinning and weights
Tues: 870 - Spinning and weights
Wed: 452 - Gym Workout - cardio/weights
Thur: Rest Day
Fri: 1173 - Gym workout - running, rowing, bike and weights
Boxercise - boxing, lunges, running, abs
Sat: 818 - Spinning weights
Sun: calories burned (how they were burned)
Total: 4125
Left to go: -6250 -
Weekly Goal: 3500
Mon: calories burned 744 p90x kenpo x and jogging
Tues: calories burned 245 cleaning, cooking, walking
Wed: calories burned 1058 p90x and zumba
Thur: calories burned 143, walking, attempted turbo fire, but BIL showed up 5 minutes into it
Fri : calories burned 975, p90x legs and back, and ab ripper x, and a long walk with my son
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3165
Left to go: 345
I cant believe im actually going to make it :noway:0 -
Weekly Goal: 3500 Calories
Mon: 911 calories burned (walking/jogging for 96 minutes)
Tues: 897 calories burned (walking/jogging for 95 minutes)
Wed: 402 calories burned (walking for 42 minutes)
Thur: 785 calories burned (walking/jogging for 83 minutes)
Fri: 840 calories burned (walking/jogging for 100 minutes)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned) This is my rest day...
Total: 3835 calories
Left to go: 0 calories0 -
I'm in
Weekly Goal: 3500+
Mon: 944 exercise bike
Tues: 1306 aerobics dvd, twice
Wed: 1038 bike, calisthenics and dvd
Thur: painted most of the day with my sis, no clue how to count it
Fri: 1161 calisthenics and dvd
Sat:
Sun:
Total: 4449
Left to go: as many as i can do 0 -
Monday - 600 burned - Walking and stationary bike. (Feel like a slacker compared to some of you!)
Tuesday - 500 burned - Walking on treadmill
Wednesday - 525 burned - Walking on treadmill
Thursday - NONE (hopefully make them up this weekend!)
Friday - 675 - Walking and stationary bike
1200 remaining0 -
first time, ill give it a go 3,000+!!
Weekly Goal: 3,000+
Mon: 489 - (elliptical trainer+walking the dog)
Tues: 719 – (elliptical trainer + stationary bike + light swimming)
Wed: 66 – (wii golf)
Thur: 680 – (elliptical trainer + stair master)
Fri: 381 (swimming and walking)
Total: 2,335
Left to go: 6650 -
Weekly Goal:
Mon: 812 calories burned cycling 12.6 miles Total to date - 812
Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
Wed: 773 calories burned cycling Total to date - 2,507
Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
Fri: 607calories burned 35 min mod cycling & 10 minutes of weights Total to date - 4,621
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
They really need something other than vigorous.... they really need a category for rage.
Kind of a lazy day today... *kitten* bones are sore from yesterday's rage cycling. :laugh:0 -
Newbie here...
Weekly Goal: 3500+
Mon: 901 calories (running 7.02 miles and cool down)
Tues: 385 calories (chasing son around the park and after dinner walk)
Wed: 888 calories (5 mile run with hills - 12:28 pace)
Thurs: Day Off
Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
Total: 2894
Left to go: 606
0 -
Weekly Goal:3500
Mon: nothing
Tues: 451 cal (playing tennis and walking)
Wed: 593 (playing tennis and walking)
Thur: 135(walking)
Fri:1029 (playing tennis and walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2208
Left to go: 12920 -
Mon 760 elliptical
Tues 1060 circuit training
Wed 585 treadmill mix
Thur 820 circuit training
Fri 282 walking
Sat
Sun
Burned 3507
Goal 3500
Still need to burn: Nothing..... 7 over......0 -
Weekly Goal: 3500
Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
Tues: 250 (JMBR WO6)
Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
Fri: 571 (JMBR WO6 + Cardio 1, 22 mins of yogaspot.com yoga)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2374
Left to go: 11260 -
Weekly Goal: 3000
Mon: 522 (30 min stationary bike) <correction: 45 min>
Tues: 522 (30 min stationary bike) <correction: 45 min>
Wed: 522 (45 min stationary bike)
Thur: 522 (45 min stationary bike)
Fri: 348 (30 min stationary bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2436
Left to go: 5640 -
Thu 08/02/12 11:14 PM
Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: 571...(fitness flyer and zumba wii)
Fri: 517 .....(fitness flyer...zumba wii)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2735
Left to go:7650 -
Weekly Goal: 3,500
Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
Fri: 781 calories (30 Day Shred and Elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4366
Left to go: 866 over goal0 -
Week 16
Weekly Goal: 3500
Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
Fri: 155 calories burned (2.7 miles walking)
Total: 2991
Left to go: 5090 -
Weekly Goal: 3500 w/HRM
Mon: 0 burned (how they were burned)
Tues: 500 burned (elliptical)
Wed: 500 burned (elliptical)
Thur: 500 burned (elliptical) + 109 burned (strength training)
Fri: 500 burned (elliptical)
Sat: 500 burned (elliptical) *taking the kids swimming also so I'll be adding to this*
Sun: calories burned (how they were burned)
Total: 2609
Left to go: 8910 -
update Saturday
Weekly Goal: 3500
Mon: 873 - cycling walking and poledancing
Tues: 852 - cycling walking and hulahooping
Wed: 476 cycling
Thur: 820 cycling (plus i'm going to do something else as my 2 classes were cancelled
) woo hoo pole dancing and walking added :happy:
Fri: 566 Cycling and walking
Sat: 875 ( running walking cycling)
Sun:
total 4472
Total: Left to go: -972 :drinker: :bigsmile: :happy:0 -
Weekly Goal:3500
Mon:392 Walking, Running, Crunches, Pushups, Etc.
Tues:212 Walking, Crunches, Plank, Etc.
Wed:(Big Day Out in the City was cancelled due to downpour) 493 Walking, Arms & Abs
Thurs:843 Beach Day, Walking on the boardwalk, late night 2hr walk and run
Fri:625 Walking, Abs, Arms Minor Leg Workout
Sat:557 Walking, Legs, Butt Workout
Sun:
Total:3122
Left to go:3780 -
Weekly Goal: 3500
Mon: 496 (30 mins, treadmill & 30 mins JMBR)
Tues: 681 (1 hour walk & 30 mins JMBR)
Wed: 496 (30 mins, treadmill & 20 mins aerobics)
Thur: 386 (90 mins walking)
Fri: 741 (30 mins, treadmill & 15 mins, elliptical & 30 mins JMBR)
Sat: 851 (30 mins, treadmill & 30 mins, elliptical & 20 mins aerobics)
Sun: calories burned (how they were burned)
Total: 3651
Left to go: -1510
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