What is your 'go to' healthy snack?
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All these things have already been mentioned, but for me it's hard boiled egg, an apple, yogurt, or almonds0
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Sometimes when I want a snack I find that I'm really just thirsty. For the last 5 weeks or so, I've been drinking a tall glass of crystal lite or similar. It's working for me so far. I have nearly eliminated nighttime snacking.....but introduced night time trips to the bathroom If I'm really hungry a hard boiled egg does the trick.0
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cottage cheese and pineapples; almonds; apples w/peanut butter...but if my sweet tooth is really bad: pudding cup w/vanilla wafers0
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My snack is usually protein - Greek yogurt, deli meat (I like Hormel Natural Choice ham or turkey) with Dijon mustard mixed with a tiny bit of mayo, sometimes string cheese or a hard boiled egg.0
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My go to snacks are the chobani champions greek yogurt, fresh coconut water (it fills me up quick for some reason) and vitatops.0
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Homemade protein bars--I make the Jamie Eason ones in chocolate, carrot cake, and pumpkin walnut. They're sweetened with Stevia so they satisfy a sweet tooth and get your protein in at the same time. Top the chocolate ones with peanut butter, and top the others with cinnamon or nutmeg. Heat in microwave--I don't know how I lived without them!!!
Here are recipe links if anyone's interested: Don't overcook these or they dry out!! Cut up and store in fridge until you're ready to eat. I eat a couple of these with a cup of strawberries...DELICIOUSNESS!!
http://www.bodybuilding.com/fun/video-jamie-eason-chocolate-protein-bars.htm
http://www.bodybuilding.com/fun/video-jamie-eason-carrot-cake-protein-bars.htm
http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html
http://www.bodybuilding.com/fun/video-jamie-eason-lemon-protein-bars.htm
http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-cinnamon-swirl-protein-bread.html0 -
I love any flavor of Laughing Cow cheese wedge (35 cal.) spread on a Doctor Kracker pumpkin seed cheddar cracker (100 cal). Just enough crunch to satisfy me! :-)
Lol I eat this exact snack all the time! I alsp love apples and pb or navel oranges/ grapefruit and veggies in general. Greek yogurt too0 -
fage 0% fat0
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Almonds
Yogurt
Dark chocolate
Fruit smoothie
Animal Crackers0 -
CANTALOUPE.
FREAKIN'.
CANTALOUPE.
For a mere 200 or so calories, a whole medium Cantaloupe is a scrumptious, juicy, and refreshing little melon PACKED with vitamins C and A, and it's a great source of fiber!
So, it;s mainly water, AND it's high-fiber! Definitely keeps away the hunger until my next meal, and it refreshes me after a long, hot afternoon!0 -
VitaTops
Kind of an expensive addiction of mine as well. All flavors. Amazing when paired with a vanilla protein shake for what feels like a cheat meal!
Other than that, Black seedless grapes for a sweet fix or popcorn for a salty/crunchy fix.0 -
For my late night snacks usually an apple with 2 tablespoons of peaut butter
But sometimes I have half a cup of plain greek yogurt and flavor it with 1 tablespoon unsweetened apple sauce and 1 tsp cinnamon; 1 tsp vanilla extract and 14 cup dry oats or 1/2 tsp mint extract and 1 tablespoon dark chocolate chips0 -
greek yogurt with honey and a couple dashes of cinnamon and some berries. delicious0
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CANTALOUPE.
FREAKIN'.
CANTALOUPE.
For a mere 200 or so calories, a whole medium Cantaloupe is a scrumptious, juicy, and refreshing little melon PACKED with vitamins C and A, and it's a great source of fiber!
So, it;s mainly water, AND it's high-fiber! Definitely keeps away the hunger until my next meal, and it refreshes me after a long, hot afternoon!
So true, LOVE cantaloupe!0 -
air popped pop corn sprayed with butter flavored cooking spray, and some lime salt.0
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Almonds! No salt or low salt... Emerals has an awesome dark chocolate almonds...0
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almonds
hard boiled eggs
cucumbers
cold asparagus0 -
edamame is the best!0
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i love cape seed bread with diet raspberry jam, really filling and you get a sweet taste with the jam. Ive lost 33lbs so far and have this as a late night snack all the time.0
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