3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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  • Time4NUME
    Time4NUME Posts: 138 Member
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    Mon 760 elliptical
    Tues 1060 circuit training
    Wed 585 treadmill mix
    Thur 820 circuit training
    Fri 282 walking
    Sat
    Sun

    Burned 3507
    Goal 3500
    Still need to burn: Nothing..... 7 over......
  • myfitnessval
    myfitnessval Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
    Tues: 250 (JMBR WO6)
    Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
    Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
    Fri: 571 (JMBR WO6 + Cardio 1, 22 mins of yogaspot.com yoga)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2374
    Left to go: 1126
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike) <correction: 45 min>
    Tues: 522 (30 min stationary bike) <correction: 45 min>
    Wed: 522 (45 min stationary bike)
    Thur: 522 (45 min stationary bike)
    Fri: 348 (30 min stationary bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2436
    Left to go: 564
  • bnfs2012
    bnfs2012 Posts: 29
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    Thu 08/02/12 11:14 PM
    Weekly Goal:3,500
    Mon: 706 calories burned... (fitness flyer)
    Tues: 441..("")
    Wed: 500...("")
    Thur: 571...(fitness flyer and zumba wii)
    Fri: 517 .....(fitness flyer...zumba wii)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2735
    Left to go:765
  • classc1
    classc1 Posts: 42 Member
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    Weekly Goal: 3,500

    Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
    Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
    Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
    Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
    Fri: 781 calories (30 Day Shred and Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4366
    Left to go: 866 over goal
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
    Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
    Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
    Fri: 155 calories burned (2.7 miles walking)

    Total: 2991
    Left to go: 509
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 3500 w/HRM

    Mon: 0 burned (how they were burned)
    Tues: 500 burned (elliptical)
    Wed: 500 burned (elliptical)
    Thur: 500 burned (elliptical) + 109 burned (strength training)
    Fri: 500 burned (elliptical)
    Sat: 500 burned (elliptical) *taking the kids swimming also so I'll be adding to this*
    Sun: calories burned (how they were burned)

    Total: 2609
    Left to go: 891
  • lacewitch
    lacewitch Posts: 766 Member
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    update Saturday
    Weekly Goal: 3500
    Mon: 873 - cycling walking and poledancing
    Tues: 852 - cycling walking and hulahooping
    Wed: 476 cycling
    Thur: 820 cycling (plus i'm going to do something else as my 2 classes were cancelled :angry:) woo hoo pole dancing and walking added :happy:
    Fri: 566 Cycling and walking
    Sat: 875 ( running walking cycling)
    Sun:
    total 4472
    Total: Left to go: -972 :drinker: :bigsmile: :happy:
  • HarlequinnAsh
    HarlequinnAsh Posts: 49
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    Weekly Goal:3500
    Mon:392 Walking, Running, Crunches, Pushups, Etc.
    Tues:212 Walking, Crunches, Plank, Etc.
    Wed:(Big Day Out in the City was cancelled due to downpour) 493 Walking, Arms & Abs
    Thurs:843 Beach Day, Walking on the boardwalk, late night 2hr walk and run
    Fri:625 Walking, Abs, Arms Minor Leg Workout
    Sat:557 Walking, Legs, Butt Workout
    Sun:

    Total:3122
    Left to go:378
  • misalillstead
    misalillstead Posts: 407 Member
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    :)


    Weekly Goal: 3500
    Mon: 496 (30 mins, treadmill & 30 mins JMBR)
    Tues: 681 (1 hour walk & 30 mins JMBR)
    Wed: 496 (30 mins, treadmill & 20 mins aerobics)
    Thur: 386 (90 mins walking)
    Fri: 741 (30 mins, treadmill & 15 mins, elliptical & 30 mins JMBR)
    Sat: 851 (30 mins, treadmill & 30 mins, elliptical & 20 mins aerobics)
    Sun: calories burned (how they were burned)

    Total: 3651
    Left to go: -151
  • wtxhale
    wtxhale Posts: 54 Member
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    I am new to this challenge so I'm going to do my best.
    I was able to revise my calorie burn because I found out that I was really burning more than I thought. :bigsmile:

    Weekly Goal: 3500

    Mon: 515 (Level 3 Chris Powell DVD 35mins) :smile:
    Tues: 515 (Level 3 Chris Powell DVD 35 mins) :smile:
    Wed: 515 (Level 3 Chris Powell DVD 35 mins) :smile:
    Thur: 515 (Level 3 Chris Powell DVD 35 mins):smile:
    Fri : 239 ( 31 mins walking 3.0 pace) :embarassed:
    Sat: 717 (Level 3 Chris Powell DVD 35 mins & 28 mins walking 3.0 pace):bigsmile:
    Sun: calories burned (how they were burned)

    Total: 3016
    Remaining: 484
  • bnfs2012
    bnfs2012 Posts: 29
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    Weekly Goal:3,500
    Mon: 706 calories burned... (fitness flyer)
    Tues: 441..("")
    Wed: 500...("")
    Thur: 571...(fitness flyer and zumba wii)
    Fri: 517 .....(fitness flyer...zumba wii)
    Sat: 534....(fitness flyer)
    Sun: calories burned (how they were burned)

    Total:3269
    Left to go:231
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week One

    Weekly Goal: 3000+
    Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
    Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
    Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
    Thu: 409 calories burned (walking, mommy stuff)
    Fri: 551 calories burned (walking, mommy stuff)
    Sat: 472 calories burned (walking, mommy stuff)

    Total Thus Far: 3179
    Left to go: -179

    Woohoo! Maybe I'll get to 3500 after all!
  • tedybehr
    tedybehr Posts: 31
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    i just saw this and i am going to do this this week!
  • chasecarlt0n
    chasecarlt0n Posts: 14
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    Weekly Goal: 7000
    Mon: 705- walking, situps, crunches
    Tues: 1003- walking, squats, crunches, situps
    Wed: 1167- walking, situps, crunches, jumping jacks, squats
    Thur: 1111- situps, crunches, squats, walking, running
    Fri: 574- walking, running
    Sat: 1708- squats, walking
    Sun: calories burned (how they were burned)

    Total: 6268
    Left to go: 732
  • urbansmamma
    urbansmamma Posts: 202 Member
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    Newbie here...
    Weekly Goal: 3500+
    Mon: 901 calories (running 7.02 miles and cool down)
    Tues: 385 calories (chasing son around the park and after dinner walk)
    Wed: 888 calories (5 mile run with hills - 12:28 pace)
    Thurs: Day Off
    Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
    Sat: 247 calories (2.67 mile after dinner stroll with son and hubby)

    Total: 3141
    Left to go: 359
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike) <correction: 45 min>
    Tues: 522 (30 min stationary bike) <correction: 45 min>
    Wed: 522 (45 min stationary bike)
    Thur: 522 (45 min stationary bike)
    Fri: 348 (30 min stationary bike)
    Sat: 522 (45 min stationary bike)
    Sun: calories burned (how they were burned)

    Total: 2958
    Left to go: 42
  • kyomoon
    kyomoon Posts: 30 Member
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    Weekly Goal:
    Mon: 812 calories burned cycling 12.6 miles Total to date - 812
    Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
    Wed: 773 calories burned cycling Total to date - 2,507
    Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
    Fri: 607calories burned 35 min mod cycling & 10 minutes of weights Total to date - 4,621
    Sat: 939 calories burned 35 min vig cycling & 20 minutes of weights Total to date - 5,560
    Sun: calories burned (how they were burned)

    They really need something other than vigorous.... they really need a category for rage.


    Kind of a lazy day today... *kitten* bones are sore from yesterday's rage cycling. :laugh:
  • emtb319
    emtb319 Posts: 87
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    Weekly Goal: 3500+

    Mon: 944 exercise bike
    Tues: 1306 aerobics dvd, twice
    Wed: 1038 bike, calisthenics and dvd
    Thur: painted most of the day with my sis, no clue how to count it
    Fri: 1161 calisthenics and dvd
    Sat: 1245 calisthenics, 30 day shred (1st day), circuit training
    Sun:

    Total: 5694
    Left to go: as many as i can do :)
  • beekuzz
    beekuzz Posts: 428 Member
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    I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.

    Weekly Goal: 3,500
    Mon: 496 - (37 mins: Stationary bike - mod and vig)
    Tues: 739 - (63 mins: Stationary bike - mod and vig)
    Wed: 502 - (43 mins: Stationary bike - mod and vig)
    Thur: 437 - (20 mins: Walking Dog; 28 mins: Stationary bike - mod and vig)

    getting very tired today. Must go on! Must go on!


    Fri: 0 - (just couldn't make myself)
    Sat: 705 - (80 mins: walking dog; 15 mins Stationary bike - vigorous)
    Sun:

    Total: 2,879

    Left to go: 621



    WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}

    WEEK 2: 7/30/12 to 8/5/12 -

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