3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5
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Mon 760 elliptical
Tues 1060 circuit training
Wed 585 treadmill mix
Thur 820 circuit training
Fri 282 walking
Sat
Sun
Burned 3507
Goal 3500
Still need to burn: Nothing..... 7 over......0 -
Weekly Goal: 3500
Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
Tues: 250 (JMBR WO6)
Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
Fri: 571 (JMBR WO6 + Cardio 1, 22 mins of yogaspot.com yoga)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2374
Left to go: 11260 -
Weekly Goal: 3000
Mon: 522 (30 min stationary bike) <correction: 45 min>
Tues: 522 (30 min stationary bike) <correction: 45 min>
Wed: 522 (45 min stationary bike)
Thur: 522 (45 min stationary bike)
Fri: 348 (30 min stationary bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2436
Left to go: 5640 -
Thu 08/02/12 11:14 PM
Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: 571...(fitness flyer and zumba wii)
Fri: 517 .....(fitness flyer...zumba wii)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2735
Left to go:7650 -
Weekly Goal: 3,500
Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
Fri: 781 calories (30 Day Shred and Elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4366
Left to go: 866 over goal0 -
Week 16
Weekly Goal: 3500
Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
Fri: 155 calories burned (2.7 miles walking)
Total: 2991
Left to go: 5090 -
Weekly Goal: 3500 w/HRM
Mon: 0 burned (how they were burned)
Tues: 500 burned (elliptical)
Wed: 500 burned (elliptical)
Thur: 500 burned (elliptical) + 109 burned (strength training)
Fri: 500 burned (elliptical)
Sat: 500 burned (elliptical) *taking the kids swimming also so I'll be adding to this*
Sun: calories burned (how they were burned)
Total: 2609
Left to go: 8910 -
update Saturday
Weekly Goal: 3500
Mon: 873 - cycling walking and poledancing
Tues: 852 - cycling walking and hulahooping
Wed: 476 cycling
Thur: 820 cycling (plus i'm going to do something else as my 2 classes were cancelled ) woo hoo pole dancing and walking added :happy:
Fri: 566 Cycling and walking
Sat: 875 ( running walking cycling)
Sun:
total 4472
Total: Left to go: -972 :drinker: :bigsmile: :happy:0 -
Weekly Goal:3500
Mon:392 Walking, Running, Crunches, Pushups, Etc.
Tues:212 Walking, Crunches, Plank, Etc.
Wed:(Big Day Out in the City was cancelled due to downpour) 493 Walking, Arms & Abs
Thurs:843 Beach Day, Walking on the boardwalk, late night 2hr walk and run
Fri:625 Walking, Abs, Arms Minor Leg Workout
Sat:557 Walking, Legs, Butt Workout
Sun:
Total:3122
Left to go:3780 -
Weekly Goal: 3500
Mon: 496 (30 mins, treadmill & 30 mins JMBR)
Tues: 681 (1 hour walk & 30 mins JMBR)
Wed: 496 (30 mins, treadmill & 20 mins aerobics)
Thur: 386 (90 mins walking)
Fri: 741 (30 mins, treadmill & 15 mins, elliptical & 30 mins JMBR)
Sat: 851 (30 mins, treadmill & 30 mins, elliptical & 20 mins aerobics)
Sun: calories burned (how they were burned)
Total: 3651
Left to go: -1510 -
I am new to this challenge so I'm going to do my best.
I was able to revise my calorie burn because I found out that I was really burning more than I thought. :bigsmile:
Weekly Goal: 3500
Mon: 515 (Level 3 Chris Powell DVD 35mins)
Tues: 515 (Level 3 Chris Powell DVD 35 mins)
Wed: 515 (Level 3 Chris Powell DVD 35 mins)
Thur: 515 (Level 3 Chris Powell DVD 35 mins)
Fri : 239 ( 31 mins walking 3.0 pace)
Sat: 717 (Level 3 Chris Powell DVD 35 mins & 28 mins walking 3.0 pace):bigsmile:
Sun: calories burned (how they were burned)
Total: 3016
Remaining: 4840 -
Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: 571...(fitness flyer and zumba wii)
Fri: 517 .....(fitness flyer...zumba wii)
Sat: 534....(fitness flyer)
Sun: calories burned (how they were burned)
Total:3269
Left to go:2310 -
Week One
Weekly Goal: 3000+
Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
Thu: 409 calories burned (walking, mommy stuff)
Fri: 551 calories burned (walking, mommy stuff)
Sat: 472 calories burned (walking, mommy stuff)
Total Thus Far: 3179
Left to go: -179
Woohoo! Maybe I'll get to 3500 after all!0 -
i just saw this and i am going to do this this week!0
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Weekly Goal: 7000
Mon: 705- walking, situps, crunches
Tues: 1003- walking, squats, crunches, situps
Wed: 1167- walking, situps, crunches, jumping jacks, squats
Thur: 1111- situps, crunches, squats, walking, running
Fri: 574- walking, running
Sat: 1708- squats, walking
Sun: calories burned (how they were burned)
Total: 6268
Left to go: 7320 -
Newbie here...
Weekly Goal: 3500+
Mon: 901 calories (running 7.02 miles and cool down)
Tues: 385 calories (chasing son around the park and after dinner walk)
Wed: 888 calories (5 mile run with hills - 12:28 pace)
Thurs: Day Off
Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
Sat: 247 calories (2.67 mile after dinner stroll with son and hubby)
Total: 3141
Left to go: 3590 -
Weekly Goal: 3000
Mon: 522 (30 min stationary bike) <correction: 45 min>
Tues: 522 (30 min stationary bike) <correction: 45 min>
Wed: 522 (45 min stationary bike)
Thur: 522 (45 min stationary bike)
Fri: 348 (30 min stationary bike)
Sat: 522 (45 min stationary bike)
Sun: calories burned (how they were burned)
Total: 2958
Left to go: 420 -
Weekly Goal:
Mon: 812 calories burned cycling 12.6 miles Total to date - 812
Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
Wed: 773 calories burned cycling Total to date - 2,507
Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
Fri: 607calories burned 35 min mod cycling & 10 minutes of weights Total to date - 4,621
Sat: 939 calories burned 35 min vig cycling & 20 minutes of weights Total to date - 5,560
Sun: calories burned (how they were burned)
They really need something other than vigorous.... they really need a category for rage.
Kind of a lazy day today... *kitten* bones are sore from yesterday's rage cycling. :laugh:0 -
Weekly Goal: 3500+
Mon: 944 exercise bike
Tues: 1306 aerobics dvd, twice
Wed: 1038 bike, calisthenics and dvd
Thur: painted most of the day with my sis, no clue how to count it
Fri: 1161 calisthenics and dvd
Sat: 1245 calisthenics, 30 day shred (1st day), circuit training
Sun:
Total: 5694
Left to go: as many as i can do0 -
I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.
Weekly Goal: 3,500
Mon: 496 - (37 mins: Stationary bike - mod and vig)
Tues: 739 - (63 mins: Stationary bike - mod and vig)
Wed: 502 - (43 mins: Stationary bike - mod and vig)
Thur: 437 - (20 mins: Walking Dog; 28 mins: Stationary bike - mod and vig)
getting very tired today. Must go on! Must go on!
Fri: 0 - (just couldn't make myself)
Sat: 705 - (80 mins: walking dog; 15 mins Stationary bike - vigorous)
Sun:
Total: 2,879
Left to go: 621
WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}
WEEK 2: 7/30/12 to 8/5/12 -0
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