What workout did you do or going to do today?

245

Replies

  • chrissy198727
    chrissy198727 Posts: 75 Member
    I did body pump(1 hour) at 24 hour fitness this morning, and just finished up with water aerobics(1 hour).
  • 1Kristine1
    1Kristine1 Posts: 697 Member
    30DS Level 1 :D
  • achampionsheart
    achampionsheart Posts: 1,020 Member
    I DID 20 MIN ON THE TREADMILL AND 45 MIN WORTH OF STEPUPS....2000 IN ALL=) (WED NIGHT WORKOUT)
  • gjsmommy
    gjsmommy Posts: 90 Member
    Just got home from doing an hour of kickboxing class.
  • gracieabem
    gracieabem Posts: 211
    My long run today (usually Sundays, but oh well) - 9km. Felt good at the time, but my ankle is now a little stiff. Nothing major I'm sure, I sometimes get a little tight when I finish a longer/harder run. Usually not until the day after though.
  • FCHW
    FCHW Posts: 35
    kickboxing cardio at my gym, it was hard but awesome! :)
  • lostinthe619
    lostinthe619 Posts: 98
    First day of Insanity.
  • SethosTBG
    SethosTBG Posts: 16 Member
    Finished 2hrs at Zip fitness. Accomplished today, Elliptical 40min. levels 14-16, dips, pull-ups, Chest and Back. Tomorrow, same line-up except Bi, Tris and Shoulders instead of Chest and Back. Rest Friday, Saturday Cardio and Legs. The pattern 3 on 1 off. Depends on schedule. Eat 5-6x a day.:heart:
  • VogtAndrea
    VogtAndrea Posts: 236
    I swam 600 meters and then did aquafit (deep water) tonight after work. And I enjoyed it too.
  • Barbarajavon
    Barbarajavon Posts: 42
    I did the elliptical for 45 minutes, 120 Lunges, 60 Squats, minute and a half wall sit, 90 calf raises and 90 oblique Crunches
  • zozzabubba
    zozzabubba Posts: 137 Member
    Today's an intense day for me! This morning I did an hour of BODY COMBAT, then this evening I have 45 mins of BODY STEP back-to-back with an hour of ZUMBA! :)
  • shierrarobin
    shierrarobin Posts: 181
    Today is one of my lower-intensity workout days, so I just did 30 minutes of Crunch: Boot Camp Training. It's such a fun and challenging workout I like to do it as often as possible. :)
  • tvanhooser
    tvanhooser Posts: 326 Member
    Mild stretching 15min 51 cal (This is actually the PT for my bad knee)
    Sit-ups, vigorous 1min 11 cal
    Crunches 3min 14cal
    Bicycling, <10 mph, leisure (cycling, biking, bike riding) 32 min 264 cal
    Fitness Blenders Standing Abs Workout 10min 93 cal
    Fitness Blenders Beginners Boot Camp -Easy Toning Low-Impact Cardio Workout 22 min 205 cal

    Calculated the calorie burn on the last three using the shapesense.com Heart-Rate Based Calculator with VO2max of 39. New side benefit to all the cardio I've noticed lately: I have better breath control for singing. Does that count as NSV? :o)
  • SabrinaSt
    SabrinaSt Posts: 142 Member
    I plan to do: 45 minutes elliptical and 30 minutes weights.
  • PS2CR
    PS2CR Posts: 98 Member
    What I planned: 45 minutes at the skate rink (figure skating).

    What I did: 45 minutes of Painstakingly Slow Shopping at Michael's craft store. (Couldn't find the cardiovascular entry for that...) *sigh*

    Back to the rink tomorrow...
  • volume77
    volume77 Posts: 670 Member
    i did a half hour on the ellipitical and walked around the mall for two hours... that was my best today;)
  • JeremyM1977
    JeremyM1977 Posts: 25
    30 minutes on the elliptical trainer, P90X Chest & Back, followed by Power 90 Ab Ripper 200
  • xrandi
    xrandi Posts: 11
    Going for a step-class for the first time. Excited!
  • Camille0502
    Camille0502 Posts: 311 Member
    Cathe Fredrich "Power Hour"
  • KellyUK1987
    KellyUK1987 Posts: 75
    Today I am going to do;

    - 30 Day Shred Level 1, Day 2
    - 15 minutes of jogging (maybe more we'll see)
    - 2 sets of 20 abdominal crunches
    - 2 sets of 20 reverse abdominal crunches

    :D
  • oboeing
    oboeing Posts: 1,816 Member
    today is a kickboxing day. Best workout ever!
  • meredith2780
    meredith2780 Posts: 51
    I'll be doing Insanity max interval circuit. It's a tough one but I can do it!
  • xNJAx
    xNJAx Posts: 170 Member
    I've been working my way through a Jillian Michaels box set of DVDs. Tonight will probably be No More Trouble Zones since I feel the burn the most with that one and burn the most calories. I may also do Six Week Six Pack depending how much time I have. :)
  • Laurie1267
    Laurie1267 Posts: 169 Member
    Day 25 of 30 Day Shred, also some weight lifting.
  • BeautyDoll
    BeautyDoll Posts: 100 Member
    Insanity Cardio Recovery
  • poesch77
    poesch77 Posts: 1,005 Member
    I will be doing Day 15 Level 1 of Jillian Michaels Shred it with Weights any minute if I can peel myself away from computer....
  • njfitnessgirl
    njfitnessgirl Posts: 281
    Yesterday was a 10 mile bike ride and then P90X's Chest Shoulders and Tris. This morning I got up at 4:45 for a 4 mile run. Tomorrow will be a rest day for me.
  • merd0210
    merd0210 Posts: 32 Member
    I did 45 min of Farrels strength training this morning (resistance bands, arms day) and will do 45-60 minutes of Spartan class tonight (kinda like a crossfit class). Felt like I didnt do my best this morning so plan on killing it tonight!
  • therealangd
    therealangd Posts: 1,861 Member
    I ran 12k this morning.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Kettle bells and Treadmill

Categories