WOMEN AGES 50+ FOR AUGUST 2012
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Hi all!
Wednesday is my favorite day of the week. It's the day my DH watches the grandkids. London - 4 and Jenson - 11 months. I always go into work and hour late so that I have some time to play with them as well. Jenson, who was the fastest crawler I have ever seen, started walking this week. I now understand why the good Lord doesn't often give babies to women of our age. Hard to keep up with him for sure! This weekend is their joint birthday party and I need to get London's new princes dress finished. Just the hem to go.
Started the day off well, but started feeling poorly before I left the house. Breakfast just didn't set at all. Which means I didn't eat anything else until 1:30. Sticking to cottage cheese and yogurt for now, but I have dinner plans with a dear friend. We'll see how that goes.
Disappointed that I have not been getting my 10,000 steps in. Tho I did get 10 flights of stairs yesterday. Picking up a bicycle this weekend. DIL is getting a new one. Looking forward to some rides. We have bike paths close to the house and a fabulous Metro Parks system. Problem is getting in and out of the park, REALLY steep hill. No way I will be able to ride it so I may have to get a bike rack if I opt for the park.
Meant to take my measurements this morning, but totally forgot. I wore a skort the other day that could slide down over my hips without unbuttoning. Love that! And my rings are spinning, that's always a good sign.
Oh Jan! I so understand about stuff just sitting there. I think we should all have to move every few years so that we can purge. We have company coming to stay the end of Sept. and I have so much cleaning to get done before then.
Well, the day is going better. My tummy has decided to settle down. Good news is that carbs and calories should be on track today!
Best to all,
Gini0 -
Hello all, logging in early today as I seem to be a little late in the evening when I leave it.
Thanks for the suggestions about adding calories - I do love cheese so will use that suggestion, already use olive oil and unfortunately hate peanut butter. Maybe almond butter will work - I'll check out the specs on that.
Got up early today and did the breakfast smoothie and really do feel like I have good energy.
Gini - I love Wednesday too, for some reason it just seems like a good day to me. Sorry to hear about your tummy - hang in there.
To all of you with the crepey skin posts - I can sooo relate. Wings, thighs, forearms, I don't even feel they are mine and I'm sure it happened overnight. How unfair - my mind still feels like the 30s/40s but my bod is moving into the "senior" years. Does anyone have another word for senior - it just seems to span such a large age group - 60s to 90s.
And to those of you with fur families, I have 2 ACDs and a Tortie cat (fills in the gaps seeing both of my girls are long-long distance now).
Will check in later
Lila0 -
Hello everyone......It is Wednesday......my weigh-in day.....I was pleasantly surprised when I stepped on the scale........The support and encouragement I find when I read every ones posts ........on this site ...is helping to keep me on track.........I sluffed a wee on breakfast this morning.....I only had coffee.......just did not feel like eating.....but made up for it with Taco Johns for lunch ( Ouch).....I had a beef burrito with a small order of oles and water.....darn near died when I entered it and saw the calories I had consumed in one meal......almost 900.......I can see that going out to eat is going to be a problem with only 1200 calories a day allowed......
I am off to clean my house...going to wash some walls and scrub a few floors....
Have a great Wednesday ......and.......THANK YOU for keeping me on TRACK!! :drinker: Keep drinking :happy:0 -
Hi to all my friends, new and old. Today was one of those hideous days at work with one meeting after another. I can’t stand meetings. I would rather you make a decision and tell me what to do. I promise to do it if I don’t have to discuss it for 4 hours! Plus there is always food, food, food and today was no exception, but I didn’t eat any of it. We also had an all-college cook out for lunch, and I didn’t go to that either. I ate my healthy choice meal instead. I feel good about those 2 decisions after the mega-meal yesterday! :happy: I didn’t log it because I had no idea what I had (we ate at an Ethiopian restaurant).
DH is off crutches today. Kinda gimpy, but he’s doing fine. He has a check up tomorrow morning. Benny Beagle’s lab work all came back normal except for one liver enzyme which was nearly normal. It originally was “incompatible with life high” and has slowly come down. So 2 more months of medications and the $3/can dog food. At least he eats it now! :happy:
Glad everyone got a kick out of my DH wedding story and the others. He is a classic…almost like Yogi Berra with all the crazy things that come out of his mouth!
Welcome Betty: I never eat white flour; it’s all whole grain. I’m not sure if you can do this with food allergies, but I use truvia instead of sugar for almost everything.
Mimi: aren’t weddings grand for all sorts of weird behavior!??? :noway:
Michele: I love Richard Simmons. I heard an interview with him yesterday on the radio. Part of it was his class. He had one lady there who was 90. It sounds like they were having a blast.
Lizmil: maybe you should change your nic to queen of the flashlights! I hate holding flashlights. You can never get them in the “right” spot, even though the “right spot” keeps moving.
DeeDee: hope you had a good night’s sleep and woke up today refreshed. I have been thinking of microdermabrasion too. Glad to hear about your good results.
Schoolmom: I too have about 100# to lose. My advice is to take it slowly. You didn’t gain all that weight in a week, you won’t lose it in a week. Drink your water; ½ ounce for every pound you weigh.
Lila: I would only weigh once a week. You might need to set your alarm so you are eating on a schedule.
Linda: your question about decreasing stress has been a biggie for me. I wish I had the answer. Your day at the beach sounds awesome; wish I had come!
Jan: so many victories for you! Congrats! :flowerforyou:
Donna: only 1 pound left? Wow how fantastic. Good news about hubby and the bell ringing. What a cool tradition. :flowerforyou:
Cindy: that is so neat about your son’s wedding date!
Janehadji: Being introduced as Becky was way too funny to be mad!
Tigress: that is funny! All my relatives called my brother “Sonny” when he was growing up. He’s much older than I am, and because my dad was in the navy, I hardly ever saw my relatives. So we had a big family reunion and everyone kept asking me how Sunny was. I just kept saying “I don’t really know”. I was sure getting a lot of odd looks. Finally I had to ask and boy was I embarrassed!
Laura: I bet you are so glad that baby is finally here and is healthy!
Janie: thanks for your inspiring words and for explaining the friending technique!
Gini: rings spinning and clothing falling off…always a good sign!
Crepey skin people: I refuse to admit I need to join your group!
Everyone else I missed or who is new: keep up your good work and keep letting us know about your victories! Keep your fingers crossed for rain here tonight! We need it and actually have a chance for once. Take care, Meg AKA Becky :drinker:0 -
finally got this stupid fitbit to work, but I lost all of my steps and everything for the day before it started working :mad: :grumble:
Well there is a fresh start tomorrow. And Meg just because you won't admit to crepey skin doesn't mean it ain't there. :ohwell:
Tigress0 -
My daughter's wedding is Saturday. I have a beautiful gown to wear. For some reason, I'm munching!! OK, I guess it's stress. My ex-husband's entire family will be there, of course, and my new husband (married last september) will be meeting them. Of course, I want to look nice! I'm baking cookies for the reception and that is certainly counter-productive!! I'm going for a walk now, lol...0
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FitBit was anonomously returned to my desk at 1:00 this afternoon. It came to me with 12,000 steps on it yesterday (I lost it at 6:00 in the morning so it wasn't me who put them on it) and it had 2500 steps on it from today. That is not someone keeping it at their desk to return to me. Well at least I got it back and I feel so much better.
Today is DH birthday so we are having steak, shrimp and asparagus for dinner.
hope you all are having a wonderful Wednesday
Robin, Bodi and Ritter0 -
Hi all Happy Wednesday! I was going to post last night but I played tennis with my sister after work and by the time I came home, showered and had a bite to eat I was done! We actually played 2 sets (a first for us) I won 5 games...of course she won 12!! But we have a lot of fun and our mantra is "we are up and we are moving"....she lives in a condo complex and we walk back from the tennis courts there always seem to be people out that want to know who won...I have a feeling we provide the evening entertainment!!:laugh:
I took a day of rest today...will do some kind of workout tomorrow..probably the recumbent bike.
Have a good evening.hugs and highs fives and prayers for those who are struggling
Jen0 -
Welcome to everyone who is new here. I know you'll love it and continue to come back. You'll get lots of support, motivation and good ideas on this site.
I tell ya, yesterday the Wii said I gained 1.5lb, today it says that I lost 2lb. Like I say, you can't go by weight day-to-day
Donna - when I'm exercising at home and just in my underwear, the skin really seems to hang over my underwear so I understand how you feel. Avoiding pushups sounds good to me, but they really are good for you to do. Congrats to your husband. I didn't know that UofP has a bell! The first time I saw the bell was when a friend of mine finished her chemo but that was in Michigan. Have a great vacation
Well, the electrical inspector was here. What an inspection .... lol He came to the front door to announce himself. About 5 minutes later Vince went out to see if he had any questions, and he was gone! Vince called the general contractor to tell him that the inspector was here and we found out that we passed. I have a feeling that he just looked at the trench, said "that's deep enough" and left. Probably didn't want to get dirty....lol
Did Richard Simmons Sweating to the Oldies 2 DVD today. I'm not crazy at all about that DVD. One interesting thing is that you can see how much younger he looks in that DVD versus STTO5. Tomorrow I'll do his Totally Toning DVD then return them to the library.
Went a bit of food shopping today, we needed ice for the workers tomorrow. Later I have senior bowling.
AGGGGG.....when we give Loki his a.m. med, I prefer to just put a keychair on the knob to the cabinet where it is kept. Then, when he gets his pm dose, it just gets taken off for the next day. To me, that would be so much easier. I can tell at a glance if Vince gave him his med or not. Vince wants to make up a sign that says "Loki am med" on one side and "Loki pm med" on the other. To me, I can see where that can be confused, only one letter off. You can't tell what was done by just glancing, you have to look carefully at what the sign says. Vince feels that he'd rather have something in writing. I don't know what we're going to do, I really don't like his idea. I do wish he'd give my idea a chance.
Another AGGGGG.....I went to the senior bowling, Vince stayed home to answer any questions the electric inspector may have had (only he didn't have any) and then cut the grass. Anyway, after bowling Vince calls me to ream me out about how the flowers for the funeral that I ordered (I asked him to order them but he didn't want to) got there 15 minutes after the service had started. Now if it had been him who had ordered them and screwed up, it wouldn't be half as bad (to him, anyway). But let it be me and I get reamed out. He said that he thought that since I used to be a secretary for a CEO (that was 28 years ago and we didn't have computers) that I would be used to this. This is the first time I've ever done this. It just burns me up silently that his attitude is "if you can put if off to tomorrow, why do it today", even the kids say "if you want something done, ask ma". But let me make one mistake!!!! I called Penn (his father passed away) and apologized, he said that it was fine that I shouldn't feel so bad. When Jessica left I gave her a zucchini chocolate bread and a banana bread to take. She couldn't get over how much food there was! Of course, when there's a funeral, people bring food. She did say that at first she felt funny about bringing the breads, but afterwards she was glad because so many people brought food. I couldn't send anything that needed refrigeration. When Vince's father passsed away, I never heard of this, but they didn't have any kind of viewing or funeral service, nothing. Just creamate his body and then we flew out to MO to bury the ashes. When his mother passed away about 6 years ago -- same thing. I asked that the ashes be sent to his cousin in MO (who at the time was an undertaker). To this day Vince hasn't buried them! I knew that would happen and I just didn't want someone's ashes in the house. When my father passed away, I had the viewing and the funeral on the same day, he wanted to be creamated and buried at a Veterans Cemetery. I picked the remains up on a Mon and on Wed. we had the service. I remember asking Vince to go with me and his reply was "I have something called a job, it's just ashes" and I told him that I needed to do this for me and if he didn't go with me that was OK. In the end, he did, but he wasn't very happy about taking a day off from work.
Gini - I'm sure youll love your bike.
Lila - I don't like peanut butter, either. I think it must be the consistency because I like peanuts by themselves. Now peanuts in cakes or cookies -- no way!
mommie - many times going out to eat with a budget of 1200 calories doesn't have to be a problem. Eventually, you will find out what to order at places, what's going to be low in calories (if you haven't check the restaurant's website). It all comes together, trust me. And even then, sometimes we mess up, it happens. But when it happens, we just pick ourselves up, dust ourselves off, and continue.
Meg - yea on your decisions! I'm proud of you, girl
Robin - glad you got you FitBit back. Happy birthday to you dh
Here's hoping everyone has a great evening.
Michele0 -
Hi everyone. I lost track of you for a bit. Life got me sidetracked. Work is hectic, my youngest son just bought his first brand new car, oldest son and girlfriend hit a rough patch, and daughter, well she is a girl.
Love them all, it is fun to watch them get thru life.
Brother in law was sick, spent Sunday in ER with him. We had a really long and nice talk. I sure hope I helped him a little.
Hubby has to go to his moms for two weeks, that means I am stuck with FOUR dogs. I'm gonna need you all, because they are going to drive me nuts.
Oh well, hope everyone is doing okay, need to get ready for bed, it's been a long day.
God bless.0 -
Just finished reading all of today's posts. We are a busy group.
Wednesdays are always busy--work, dinner, church, choir practice.
I feel bad. Didn't get any walking in today I'm having some sort of problem with my foot so I decided to give it a break today. It was fine when I went to bed last night but when I got up in the middle of the night it was hurting and continued all day. Hopefully it will be better in the morning.
I'll try to check in earlier tomorrow but for now I need a little shut eye :yawn: :yawn: :yawn:
Goodnight ladies.
Micki0 -
:bigsmile: Robin, glad you got your fitbit back....maybe the person who "borrowed" it was inspired to get one of his own and will be forever grateful to you.
:bigsmile: another busy day with two line dance classes, a lunchtime appointment with one of my business clients, endless dog walking, and an hour to work in the yard.
:yawn: :yawn: :yawn: Barbie 0 -
This is just my second day on these boards. No one knows me yet and I don't know anyone. I've been doing this for a full week now. After day two I saw a 4 pound loss but I know that a few always drop immediately so I will be very happy when I weigh in tomorrow to still have the 4 off.
I realized today that back when I was 30 I was appalled because I had reached 140 pounds, joined Jenny Craig and got back down to my 125. Now at 53 I will be thrilled to get down to 155. I haven't seen the 160's in over 5 years. Have to say though I think I look as thin at 150 now as I did at 125 back then.
Anyway I weighed 180.2 earlier this week and 180.4 this morning. I am seriously hoping I am 179.8 or less tomorrow and then hope I NEVER see the 180's again. My all time maximum weight was 193 a few years ago. I know I'm rambling but it's after 10 and I am old :-)0 -
Janehadji: Your house does sound crazy! That’s a lot going on. Weddings have a way of being beautiful no matter what goes on….well usually LOL. I’ve been to a few where there should not have been alcohol. OK, so here’s your laugh for the day. At my DH’s boss’s wedding, we were sitting at a table with 4 other couples, none of whom I knew. So DH went to introduce me and said “This is my lovely wife Becky.” I said “BECKY!!!!!! Who the *** is BECKY?????” Dead silence. Everyone is staring at us. Then he says (now he’s sweating) “Um, errr I mean this is my lovely wife Margaret”. I said “MARGARET!!!!! Since when do you call me MARGARET???” Now people are looking back and forth at us like we are playing ping pong. Really sweating now, he says “OK, I thought you’d want to be formal. This is Meg.” OMG it was so funny. That was 10 years ago and when I call him at work, if someone else picks up the phone, I still say it’s Becky calling and they announce it on the intercom. Enjoy! :laugh: :laugh: :laugh:
Thank you for a much needed laugh! I'm glad to hear that your husband is still with us after that -- you are obviously a forgiving woman! LOL0 -
Oh gosh this was so funny to read and I just had to share my stories ...2 to be exact kinda similar...I am engaged to a wonderful man now just 5 months now...and the other day we had some couples over at the house and he went to introduce me to one of them and he said this is Peggy...and I looked at him and he said Oh I mean this is Jeannie (his ex wife was Peggy) and his friend said I think she deserves the whole house with new carpeting !!! We were just talking about it sev minutes before this event!!haha
Then a week later I had stayed with him at his moms (visiting for the weekend) and we were getting ready to leave and I grabbed a cup out of the cuboard to poor myself some coffee to take with me on our morning car ride and as I was getting into the car ...he said Oh honey you dont want to take that cup....and I said why not and looked at it and there low and behold was the picture of him and his EX- wife Peggy.....he went in promptly and got me another cup....and his mom found it in the garbage later that day ...haha...he was divorced 2 years ago (married 20) so I guess its time to replace some coffee cups ...haha
Love u ladies...I am going to be 59 in Sept and hoping to loose 15 lbs..... we are to be married next June...and hopefully will have new carpeting by then also!!!!0 -
Skin? Oh yeah. If anyone feels bad about their skin, take a look at mine. On second thought, don't. I wouldn't want you to go through that. :laugh: I've lost more than 100 lbs over the last 12 years and still have 50 or 60 or so to go.
I was blessed with thin skin and fragile capillaries. Nothing, I mean nothing, is pretty. I can cover it up pretty well but having a nice bod cannot be my motivation.
So, what are my motivations? Hmm....
Definitely looking better in clothes is one of them. I never knew how I really looked in the old days until I didn't look that way anymore. Denial is an amazing thing. Now I can look at my photo and like what I see.
Feeling better is huge too although I've been plagued with achey joints the last few months. Imagine how I would have felt if I still carried around that extra 100 pounds.
Getting healthier motivates me too. My cholesterol is better. (I just had it checked...I said to the nurse practitioner, "Yikes, it's gone up. It's almost 200." The nurse practitioner replied, "Yes, but look at the ratio. You have almost as much good cholesterol as bad! Your cholesterol levels are great.") My triglycerides couldn't be better. My BP is way down (no more meds) and my glucose was never bad but it's better now.
Thank you for reminding me of my motivations for losing weight. It's easy to lose sight of them in the ups and downs of every day living.
Mimi SVQ
p.s. I'm not wearing the Sister Veggie Queen crown very comfortably today (no veggies!) But I did stay on target with calories and I will be back at it tomorrow.
xx
p.p.s. I had to come back in here to edit this. I realized that "losing weight" really wasn't the right term. "Eating healthier" would be more accurate. Losing weight is one of the benefits but I don't think cholesterol, etc. would have improved as much if I'd still been eating the old way - not many fruits or veggies, lots of processed foods. Now, I rarely eat anything that comes from a package.
I thought it would be harder to eat this way but it's not. I spend a little time cutting up fruits and veggies. That's about it. I usually put a dollop (or 2 or 3) of yogurt on my fruit. That's a meal and I love it! I sometimes use the veggies in a salad (especially in the summer) and sometimes roast them at a high temp for a short time. They taste wonderful - so different from the fresh frozen veggies my mom used to fix. "Fresh frozen?" 0 -
Good morning ladies
This is just a fly by as I have a lot of work to catch up with. Yesterday I spent the day in bed, apart from the times when I had my head over the loo upchucking (sorry - TMI) I'm still a little shaky today but at least I don't feel at death's door.
One funny thing to add about the weighing every day. I don't change my ticker as I'm consistently below what it says by two or three pounds. Anyway, I weigh most days and did so on Tuesday and again today. Well, despite no being able to eat yesterday and just having sips of water, my darling scales say that I'm a pound up since Tuesday. It just shows that we shouldn't attach to much concern over minor changes on the scale.
Must push on but will pop back later to catch up with you all.
Love to everyone
Amanda x0 -
Good morning beautiful ladies:flowerforyou:
Donna
glad hubby is off the chemotherapy!!! Have fun at the beach!!!
Lin is your Internet working now????
Cindy how special that wedding day will be!!!
Jane thank you for that info., I might check into later this year.
Tigress loved your story!!!
Doco48 welcome to the greatest group of women!!!!
Laura80111 I'll take every ounce lower my scale will give me:laugh: !!!! Glad little one is doing good!!!
Janemartin girls night sounds like so much fun!!!
Kathy I LOVE that quote!!!!!
Maddalen Welcome to the group!!!
Jan smaller size clothing sure gives us a boost, it's a great motivator!!!
Gini I'm still working on my 10,000 steps, here lately it's not been so good:ohwell: .
Mommie55 if I know I'm going to go over on calories, I usually try to get in an extra walk.
Meg I'm with you on meetings, boy do I ever get tired of them, takes forever to get done what I think could be done in half that time!!!!
Hispixie stay calm and stay focused. I'm sure you will be a beautiful and confident mother of the bride!!!!
Robin yay, the FitBit is back! At least whomever had it felt guilty enough to bring it back!!! Birthday dinner sounds yummy!!!
Jen 2 sets of tennis sounds like exercise to me!!!!
Michele 5 min. Inspection????:ohwell: Men, they seem to think women are supposed to do everything right the first time, what to do, just roll your eyes and keep on loving him.
Esther50 life keeps me sidetracked a lot too:ohwell: .
Micki hope your foot feels better today!!!
Barbie looking forward to hearing all about the performance on Sat.!!!!
Wessecg welcome to the greatest group of women!!!! I would love to weigh what I did at 30!!!! I remember weighing 125, and thinking I needed to weigh 112:laugh: :laugh: :laugh: , I would just like to see 140 now!!!!
Jeannie funny story, you do deserve new carpeting!!!
Mimi congrats on your lab work!!!!
Amanda glad you're feeling better today :flowerforyou: .
Sorry if I missed anyone!!!!
I have one meeting this morning, and hopefully it will only be an hour or so long, and then I'm done for the week:bigsmile: :bigsmile: :bigsmile: !!!!!!! I think I may go shopping for myself, I need a few more shirts that are not hanging off me!!!
Hope everyone has a wonderful day!!!! Drink your water:drinker: :drinker: :drinker: and log your food!!!!
Hugs,
DeeDee0 -
Happy Thursday,
Just wanted to pop by and say hi and mark may place. Frustrated with immobility with foot and dealing with repairman for central air. Long story and too tired to even vent. If I had to do it over, I probably would not have the surgery. Hopefully it'll be worth it in the end. Once again, I enjoy reading everyone's posts!
Hope everyone has a productive day!
Kathy0 -
Good morning!
This evening is my WI and I am looking forward to stepping on that scale! Never thought I would be saying that! The reason it's an evening WI is because I am with a group of ladies who are all on this healthy journey together! There is nothing like support when you are doing something in your home that no one else is doing! This board is great, as you see that you are not alone, and it's here to read or post whenever you need that little push!
Yesterday I did 65 min in the pool and did some walking....I haven't moved much all summer due to leg problems and then a heel spur!
Well breakfast is over now for a nice walk on the beach!
Enjoy you dat everyone!
Flo0 -
Good Morning ladies, I'm having my tea with you this morning, before breakfast, reading all the posts.
Robin- glad you got your fitbit back.
Amanda-Hope you feel better
Flo- can't wait to see that scale go down for you.
Kathy-once you are healed and mobile again, the pain will be a memory and you will be glad that you had it done.
Well, breakfast calls, be healthy all. I'll be back later -Tigress0 -
Morning everyone;
Quickly marking my spot . I have Bible Study this morning and have an hour to eat and shower before I need to leave.
Got in 226 exercise calories so I feel accomplished. I upped the max on the elliptical and added an extra 11 minutes. It takes 11 minutes for me to go a little over 1/2 mile. I used could do it in 10 and that will be my next goal.
Well I hope everyone has a good day. I'll check back later to read all the posts.
Cindy0 -
Hello again ladies
I've got a couple of spare minutes before my next meeting, so here I am!
Robin - Hooray for the return of your fitbit!
Donna - oh the woes of older skin! I have screwed up brown paper bags which look better than me! I made the mistake of bending down to put on my shoes in fornt of the mirror the other day - who on earth was the woman with the baggy face and neck looking back at me??
Cindy - it's good to see you and how lovely that your son is getting married on your folks wedding anniversary!
Jane - good luck with the construction work. I hate the whole process, but always love the finished results.
Speaking of which - Michelle - your pool is almost done! We want to hear all about the first time you spashdown.
Meg - the school hols are about half way through. Most schools in England start back at the beginning of September. (Cue an upturn in the weather as soon as the children go back).
Mimi - I hear you about the joints! Mine spent so much time struggling under the stress of so much extra weight, they are never going to forgive me and, they certainly don't let me forget!
Laura - how is your little pixie of a new grand doing?
To everyone else, I've read and encouraged you in my head - unfortunately I don't have the time to respond to each of you.
I had an 'aha' moment just now regarding why I was so sick yesterday. On Tuesday I bought myself a yoghurt which had cranberries in it and after eating some of it I said to my DH that I had some blisters at the back of my throat, just like I get when I eat or touch strawberries. Anyway, I think there must have been some stray strawberry contamination in the yoghurt, beause my symptoms were just like my strawb allergy. No more deli yoghurt for me!
Time to work again.
Love to all.
Amanda x0 -
Hello Ladies,
I have caught up on the posts yay! All of you are so inspiring. I was in bed last night before 9:30 and slept all the way to 5am this morning when the alarm goes off. Its been a long time since I have done that. Feel great other than a little stiff this morning.
@Meg glad to hear that your DH is off crutches. With you on meetings.
@Michelle I really like Richard Simmons too. For many of the reasons you have stated.
@Dee glad you are feeling better.
@Lin thanks for your support
@Linda Sundance wow a day at the beach sounds heavenly.
@schoolmom I have over a 100lbs too. So understand.
@Robin glad you got your fitbit back.
There are so many more that I want to respond to but running into work now for a meeting.
Thank you all
Liz0 -
Ok, took a nap and feeling perkier. I realized, when I was trying to fall asleep and my knee was throbbing, that I forgot to take my prescription anti-inflamatory for 2 days now! Guess it does help more than I realized, which is a good thing.
Amanda-Glad you are feeling better.
Robin-I'm glad that you did get your Fitbit returned.
Tigress-I'm sure you're right, that in the end I'll be glad I had the surgery. I had my right rotator cuff and bicep repaired a few years back and that wasn't a picnic recoverywise. Now however I don't regret it because I it's as good as new!:bigsmile:
Time for my chair exercises!
Toodles, Kathy
“A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose – a cause to pursue, a person to love, a goal to achieve.”
- John Maxwell (Psycho-Cybernetics)0 -
Well the service call was successful yesterday. He found a rusted signal connector outside my house and replaced it and all the other cable connections and placed them inside a box. (Before they were out subject more to the weather---blazing afternoon sunshine and potentially buried in the snow in the winter which is probably why one of them rusted out.) So yes, I have Internet again but there’s always a downside right? I lost one digital TV channel but only on the TV in my family room where I spend most of my time AND they’ve decided I’ve been getting too much signal so they are throttling me back. Someone is coming out to reduce the input sometime in the next several days. I’m hoping and praying I have enough signal left to stream video and my connection doesn’t slow too much. Lizmil – glad to hear you got some sleep. That is so good for us and essential to health! Amanda – I’m celiac and live in horror of contaminated food in restaurants. I don’t eat out much and realize I could be sick when the experience is over. Hope you are feeling better. Cindy – I don’t think I could push an elliptical that hard. I have the little cheater type where you just sit and pedal. I can handle that! Tigress – I haven’t gotten to breakfast yet either. I hear some Greek yogurt calling my name again. I’m hooked on it and have it almost every morning now. Flo – it is great that you have a group of ladies for support both here on the thread and in person. That must feel so great. Now, if only the scale is good to you right? Kathy – don’t know exactly what is up but I hope your toe heals up soon and whatever is wrong is straightened out. DeeDee – oh boy, shopping for SMALLER clothing. Great, great, and great! Hope you find things you like. Mimi – I totally agree, I got into this to be healthier. But I do need to lose as much weight as I possibly can since there is every expectation that I will have to be in the market for health insurance. I’m retired and my former employer has indicated they will like discontinue medical coverage by 2014. I’m not 65 and won’t be at the point so I’ll be in the marketplace. I need a normal, or as close to normal BMI as I can get. I know it really counts against you to be obese. Barbie – doggies do keep you moving don’t they? I got up at 4:30am for years to walk my 2 Siberian Huskies. Weather didn’t matter, day of the week didn’t matter. Seven days a week we were out there walking. I miss the dogs very much, I love them both sooooooo much, but I must admit I do not miss the 4:30am walks. But I do need to walk lots more. Micki – hope you got some rest and your foot is feeling better. Like your name! That was my mom’s nickname. Robin – I’ll add to the chorus. YEAH, you got your Fitbit back. Wonderful. Michele – glad the electrical inspection was not a problem although that was really quick! Jen – tennis sounds like fun. Do you get to play often? Meg AKA Becky – ha, I’m still smiling about that story. Meetings, meetings, meetings. Wow, sounds so tedious!! Glad you were able to eat healthy! Lila – sorry you hate peanut butter. Unfortunately I love it----and nuts, almonds, pistachios, walnuts, and sunflower seeds and pepitas. I have to be careful to have small servings (and always unsalted) or I can blow the day pretty quickly. Hope the addition of cheese to your eating plan will work out well. Gini – sorry about the 10,000 steps per day. I’m right there with you. I recently have started to try to get that many steps in each day but OMG it is so difficult for me. Yesterday I ended up crying for a bit when I realized I was so far from my goal it looked impossible. I did grit my teeth and kept at it and finally limped over the 10,000 step finish line about 6:30pm. Jan – if you need more exercise, stop by and help me get started on some cleaning out. I got most of my upstairs closets cleaned out and then lost motivation to get back down to the basement to work on it. I have taken donations to both Goodwill and the local library. Lots more to sort through. Laura – I agree with you, any lose is a good. Congrats! And hoping the house sale goes through.
I don’t even want to talk about skin!! Happy days to all.:drinker: :drinker:
Lin0 -
:flowerforyou: A much cooler Thursday,
wessecg- I try to follow everyone that I can since my last post...sometimes I'm able to respond...and sometimes not I just get so much encouragement here reading how everyone is doing that sometimes I forget that I really haven't met everyone face to face but since I have been on here I feel like I do KNOW everyone:blushing: and when I'm talking with my hubby and telling him about someone from here and what they said or did or where they live he gives me that look that says when did you meet this person and WHO are you talking about:laugh: I think we all understand the rambling and the ups and downs of the weight of the past. I too joined and lost with Jenny Craig years ago...and the one thing I learned from it was drink plenty of water:drinker:
janie- do hope that the new medication works for you, it's so frustrating when you have to keep trying different things to find the right fit for what's ailing you.:flowerforyou:
jane- your girls day sounded wonderful:drinker: I really can't remember the last time I had a girls day...maybe I'll get one when we got to Vegas to visit Son #1 & DIL and the two of us can leave the guys and go play somewhere:huh:
Cindy- did you have prior nursing experience before you did your CNA? When I was lining up care for my parents the end of 2007 I used Home Instead and when I have gone to their web site it says they will train and no experience necessary. I've thought that if I'm ever able to semi retire and get a part time job I would love to do what those ladies did for my parents. They came every morning and helped them get their day started, dressing, breakfast, laundry, etc. I do love older people and miss my parents terriably, and I would love to spend time around some.:ohwell: How motivated you are to get that exercise in first thing before you head out the door for the day:drinker:
Kathyszoo- hoping that your driving on Friday goes without any problems:flowerforyou: I'm sure you are beyond ready to get mobile again.
Jan- how industrious you are:drinker: there is nothing like closet shopping to inspire you to keep going on this journey:happy: I really need to take a page from your book and head to the basement and start cleaning the "stuff" but sometimes it's so overwhelming when I look at it:blushing:
Gini-I agreee with you that there is a reason that at our age we don't have children...my grandsons truly wear me out when they are over running circles around us and we just take a deep breath when it's their bed time:bigsmile:
Lila- you are right the name seniors does take up a large age group...maybe one of the teachers here can give us a better name ??? Well Teachers???:huh: Yep I look in the mirror and wonder where that person came from...my hubby carries my High School Senior picture in his wallet and I told him he needed a new one and he said NO he likes this one:noway:
mommie55- yep eating out can be a challenge:noway: When heading out I try to look up the place on their web site and see what is lower in calories so that I know ahead of time what would be best to eat...sometimes it works and other times I do fall off the wagon:blushing:
Meg- Great job of surviving those "food filled meetings":drinker: Years ago our church shared the building with an Ethopian Church and they had a thank you dinner where they cooked the meal....it was a bit spicy for me but hubby loved it:happy:
Tigress- the good thing about losing that Fitbit info for one day is that tomorrow is always a fresh beginning and you can see from then on how you are doing
HisPixie- drink plenty of water, keep a glass close at hand to give you something for the hand to mouth movement then you won't be munching on what you know you really don't want to:drinker: I'm sure the wedding will be wonderful and with your new hubby by your side you can face anything:flowerforyou:
Robin- So glad you got your fitbit back:flowerforyou: maybe the person that had it tried it out to see if it's something they would like to have....watch for someone else in your office wearing one in the near future:huh: Happy Birthday to your DH:flowerforyou:
Jen- you could be right in that you are the evening entertainment...good for both of you doing your exercise together:drinker:
Michele- glad your electrical inspection was quick and painless:flowerforyou: When we build a cover over our deck and the inspector came out he was there for 45 min and kept saying the builder knew not to finish this or that before he'd inspected it so it took another inspection a week later before he passed our cover:grumble:
Esther- sounds like you have a full life right now and we are here for you while your hubby is away:flowerforyou:
Micki- hoping the foot is better today:flowerforyou:
jeanniebeanie-:laugh: yep it sure is time to do some cleaning when it's been two years ago when the other one has left the family.
Mimi- :laugh: fresh frozen:laugh: I remember being raised on those too. Only remember the occasional asparagus and artichoke that was fresh everything else came from the freezer. I do agree with you that eating healthier is truly the goal and the benefit is the weight loss:drinker:
Amanda- so sorry to hear you are under the weather:flowerforyou: hoping you are feeling better today.
DeeDee- I'm looking forward to saying "I'm done for the week" but that won't be until tomorrow sometime. So did you go shopping? Find anything that you just had to buy?:huh:
Flo- hoping your WI gives you positive results...it's always good to have support close by. I love your pic with your dog:flowerforyou:
Liz- I have read that a good nights sleep is one of the things that helps weight loss so good for you getting a solid night of sleep:flowerforyou:
Lin- :drinker: glad you got your cable repaired and have internet service again...amazing how we get used to things we never thought of 25 years ago:noway:
Barbie-glad to see you are keeping busy doing your line dancing classes. :happy: When will your hubby get to stay home from his pet sitting?
*****
Grandson #3 (Andrew James) is just the best baby. If DIL had had him first she would have had too many issues dealing with the first two. Grandson #1 wasn't a good eater and had lost so much weight when he was born that she had to weight him before she fed him then nurse him & bottle feed him then weight him again. Grandson #2 was going to the Doctor's every two days the frist three weeks after he was born due to eating issues and jaundice. NOW this grandson is just perfect no eating issues and no jaundice. They told her she doesn't need to bring him back for two weeks and she is over the moon happy about that:bigsmile:
Last night we went to do a bike ride after work and it was so windy we wound up doing a walk on a wetland nature trail instead. Don't burn near the calories but still feels good to get out and walk:happy:
The wild fires in Oregon, Washington, Idaho, Utah and California are causing our air quality here in Colorado to be less than good for us:sick: . You can't see the mountains and that's not a good thing, but the weather people have said we should have better air quality tomorrow...I can hope:happy:
Have any of you found that when you eat a certain food you have a tendancy to lose after you have eaten it? I have found that when I eat salmon the next weigh in I've lost...so I'm thinking tonight we will have salmon
Everyone have a good day. Let's keep moving, drinking and eating the healthy foods:drinker:
Laura80111 0 -
Good morning all!
Today is a beautiful day in CNY. We have had so many 90+ days this summer that I have been struggling to get in the workouts I had planned to do. I really do not like the heat! It is cooler today and much more comfortable so no excuses for me!!
I was down 1.5 overall at my last weighin. Doc says I am down 5.5 in fat
, up in both muscle and water.
I have had to go in to work for the last few days to brainstorm ways to use the ipad with my students. I have been close to panic about this-okay with technology, but not confident. I feel better now. At least I feel like I have a starting point. Should be an exciting year!! I know many of my students will be helping me.
Between going to work, taking out our new-used camper, kayaking, and getting ready for the school year to start, I haven't had the time to respond individually. I do read all the posts and get encouragement and giggles from them. My thoughts and prayers are with all of you who are experiencing challenges. Congrats to all of you with victories!
Deb A0 -
Hello everyone!
Finally able to post and catch up with everyone. Sorry for my absence, I take my grandson to college tomorrow and it has been two weeks of shop till you drop almost every day.
As I have seen others post, I love reading everyone's post and I still get confused trying to keep everyone straight.
Congrats to Laura8011 on her new grandson. It is always fun to have new babies. I love salmon and am making that a regular weekly meal. I have spaghetti squash with the salmon. I can have 5 ounces of salmon and 1 1/2 cups of spaghetti squash and that really fills me up.
Deb A - great news from your Doc. What grade do you teach? I have some neat apps for grade school ages on the IPad.
I am on vacation today an tomorrow and have two really busy days planned. My granddaughter turns 10 today so we have a family dinner tonight - I checked the restaurant menu and I know what I will order- so I am not stressed about this. Thanks to all the wonderful support and suggestions on how to handle these situations.
Time to start loading my grandson's car for tomorrow. We will be taking two cars so we will split his belongings between both cars. We will use my car today and load it later tonight. We leave early in the morning but it is only a 3 hr drive and they have events planned for the families in the afternoon. Will be along day. Talk to you on Saturday.
Have a great day, everyone!
Debbie0 -
Good morning!
Had a day off finally, caught up a bit on the housework, had a glass of wine with friends last night after picking apples and feeling a whole lot better today. The temperature dropped to 4 degrees Celsius overnight here in Alberta (39 degrees F), While it certainly cooled the house off for a better sleep, I am NOT ready for what that is trying to tell me! However the sun is shining now and the temperature is climbing, going to get back to summer.
Miracle of miracles, I had to run for the bus this morning and I did!! Okay it was more of a 50 yard wheezy trot,..., but I didn't fall over, didn't break anything and didn't expire! Its a good day! I am back home after my appointment, I have an hour before heading to work so I am baking cookies for my guys, I have been a bit delinquent in that department in the heat wave we have had.
I am so glad you are all on this journey with me,
Enjoy your day,
Kate
PS.
Sitting waiting for the bus to go work, I had a niggling feeling and called work. Good thing I did, I have the evening shift! LOL! Guess I am in too much of a rush today! Well, garden, here I come.0
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