Tuna Fish: What do you do with it w/o the mayo?????
Replies
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I mix it with avocado or with a little bit of salsa. Sometimes spicy brown mustard and horseradish. I also tried it with fat free sour cream and hot sauce and it was really good. As you can tell I like spicy stuff.0
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1. Less miracle whip, a bit of mustard, hard boiled egg, dill relish
2. Salsa
3. Plain
I must try the avocado. I love avocados.0 -
Oooo Salsa....that sounds interesting!0
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Tuna fish, white balsamic vin, lemon juice, your favorite hard grated cheese, avocado, a spicey or milder chili pepper finely chopped, small amount of minced garlic, cilantro, mint , S&P. You can also use a a grain like Quinoa instead of avocado. Or Cous Cous .
Also like tuna and lemon pepper seasoning in a tomato half or avocado half toppped with a sprinkle of curry or tumeric. Both are reported to be anti cancer and help sore joints. Add a little Dill on the vegetable for color and flavor if you like it.0 -
Thanks for the replies all.. I didn't know how many hits I would get..... Great Ideas thanks0
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I add canellini beans and toss with a little lemon juice and olive oil0
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I am trying my tuna with salsa tomorrow for the first time for lunch. I just slapped it together and it looks kinda funky but I'm keeping an open mind! I will definitely be trying it with avocado as a few people suggested!0
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This is my favorite non-mayo tuna recipe - http://www.eatingwell.com/recipes/mediterranean_tuna_antipasto_salad_for_two.html I use chickpeas, decrease the olive oil and use chopped kalamata olives instead of capers because I don't like them. Works on it's own or in a whole wheat pita!0
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Eat it plain from the can.
Cos I'm a cat.0 -
Eat it plain from the can.
Cos I'm a cat.
~~ meow ~~0 -
Tuna Patties
1 can drained Tuna
1 Egg ( i sometimes remove the yolk if saving calories)
Small Portion of grated chesse
Chilli flakes
Mix all the ingredients in a bowl and split in to servings.
Lightly oil a frying pan (i use fry light spray)
Make into to patties, try to get rid of excess egg by using your hands to squeeze the mixture together in to pattie shape.
Fry on until golden brown the flip and repeat.
SOOO nice to have with baked beans or salad and packed full of protein.
Low in calories and really filling0 -
I add some onion and celery and then use Light Miracle Whip and eat it as a sandwich, YUMMY!!!!0
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I add chopped fresh tomato, chopped white onion and dried tomato & oregano calorie wise salad dressing - then let it marinate a bit. Tastes great with crackers or on a salad.0
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Mix it with a little dijon mustard.0
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dijon or honey mustard0
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add mustard
If you set your mind to it, you can accomplish anything.....
http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group0 -
I use light mayo and add in some spices0
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i use roasted red pepper hummus instead of mayo....yummy:)0
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Hi,
I use hummus....It's a little dry, so I use a few drops (literally) of extra virgin olive oil...Maybe a little sriracha sauce!:devil:0 -
greek yogert doctor suggested it0
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