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Ladies, let me see your GUNS!!!
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Baby guns but they're there! This thread inspired me to start working on my arms, big time. This pic was taken about 3 weeks ago. I just started working on them about 2.5 months ago. Obviously, a work-in-progress but considering there was nothing a few months ago when I flexed...I'm pretty pleased. I've been waiting to post in this thread and this is a HUGE NSV for me. Ha! :bigsmile:0 -
Genuine question- I would LOVE to have definition in my arms, however they are the worst part of my body, I have at least 4 inches of pure flab on them and awful bingo wings. I still have at least 50 pounds to lose. I started strength training 6 weeks ago, I do deadliftt, squat, bench press, clean and press and rows- do you think it's possible for me to have decent arms?
Of course it is!
Biceps: do slow concentrated curls. Hammer curls standing curls, ez bar curls, cable curls, preacher curls, etc etc.
Triceps: dips, tricep extension, kickbacks, tricep pushdown with rope attachment.
Shoulders: lots of lateral raises (front,side, bent over), your presses will help these too.
Do them all for 4 sets of 12-15 reps!
You can youtube or message me about any of these exerices if you aren't familar! Best of luck!0 -
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wow you look wonderful & not to be weird, but I love your butt.
haha not weird, thanks. it's all heavy, deep squats!
Love the butt also!0 -
Of course it is!
Biceps: do slow concentrated curls. Hammer curls standing curls, ez bar curls, cable curls, preacher curls, etc etc.
Triceps: dips, tricep extension, kickbacks, tricep pushdown with rope attachment.
Shoulders: lots of lateral raises (front,side, bent over), your presses will help these too.
Do them all for 4 sets of 12-15 reps!
You can youtube or message me about any of these exerices if you aren't familar! Best of luck!
Thank you! I think I know most of these but will You Tube as well :-)0 -
baby guns right here! i'm working on them though
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totally blown away with all the firepower goin on here.......mwahzz and congrats to you all!! \m/0
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Still working on mine!!0 -
Note to self- More deep squats.wow you look wonderful & not to be weird, but I love your butt.
haha not weird, thanks. it's all heavy, deep squats!
Love the butt also!0 -
Weeeee! Great job ladies!
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I'm jealous!0 -
Bump for when I can see the pics0
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great work ladies!0
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<<<----here's my little baby guns that I'm NOT working on lol I don't want too big of arms on my little body!0
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ok best pic ever posted on mfp ;DFrom the side
super gorgeous mamacita0 -
Epic guns ladies. keep up the good work!0
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Yours are awesome. Mine are teensy right now, but they're in my profile pic after a month of doing Jillian Michaels' Ripped in 30!0
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there we go!!0 -
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Work in progress!0 -
From the side
omgosh how beautiful are you!0 -
Getting there. I am about 5 weeks into Jamie Eason's LiveFit trainer. I love to lift !!
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From the side
Gorgeous!!0 -
I realized my original one I posted from June is different from my current, or they look a little better today than two months ago, so here's an update:
Pic posted here in June (flexing):
Pic taken this week (not flexing):
I see a little improvement!!
Anyone else want to share an update on their progress?
Edited to fix size of pic0 -
Did you get your tickets?
to the gun show?
lol0 -
Uhm...HOW DID YOU GET YOUR BUTT LIKE THAT????!!!!!!!!!! Lol, that is pretty close to a perfect butt..sorry if I sound creepy, but I always say I want an "up butt" meaning a higher butt, for it to look more perky! And your butt is exactly!!!!!!!!!!!! what I mean when I say it!From the side0 -
I can,t show mine, I don't want charged with carrying a concealed weapon.0
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Umm...yea. They look pretty good right now. Nice definition while maintaining feminine lines.0
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Uhm...HOW DID YOU GET YOUR BUTT LIKE THAT????!!!!!!!!!! Lol, that is pretty close to a perfect butt..sorry if I sound creepy, but I always say I want an "up butt" meaning a higher butt, for it to look more perky! And your butt is exactly!!!!!!!!!!!! what I mean when I say it!From the side
yep--i wish i had a butt like that! mine isn't flat or non-existent but it's definitely on the smaller side 0 -
i don't know how to "tag" this where everyone who commented will see it, but . . . . I am gentically favored in the butt area, but squats have made a HUGE difference (lol). Seriously though I cut out all lower body work except squats for awhile (3 months-ish) Deep, heavy squats. You can watch some of my videos on youtube. www.youtube.com/charliebrooke08 I have recently re-incorporated a leg day in addition to my squat workouts but that's primarily focused on my hamstrings and calves.0
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bump
You can find me on
twitter: swolegirlcb
instagram: swolegirlcb
youtube: charliebrooke08
facebook and interwebs: facebook.com/trainangry and www.trainangry.com
NEW TANKS COMING SOON!
Women's red racerbacks, will say "Size Does Matter" on the front. 0
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