Ladies, let me see your GUNS!!!

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Replies

  • blonde71
    blonde71 Posts: 955 Member
    <
    Baby guns but they're there! This thread inspired me to start working on my arms, big time. This pic was taken about 3 weeks ago. I just started working on them about 2.5 months ago. Obviously, a work-in-progress but considering there was nothing a few months ago when I flexed...I'm pretty pleased. I've been waiting to post in this thread and this is a HUGE NSV for me. Ha! :bigsmile:
  • charliebrooke08
    charliebrooke08 Posts: 82
    Genuine question- I would LOVE to have definition in my arms, however they are the worst part of my body, I have at least 4 inches of pure flab on them and awful bingo wings. I still have at least 50 pounds to lose. I started strength training 6 weeks ago, I do deadliftt, squat, bench press, clean and press and rows- do you think it's possible for me to have decent arms?

    Of course it is!
    Biceps: do slow concentrated curls. Hammer curls standing curls, ez bar curls, cable curls, preacher curls, etc etc.
    Triceps: dips, tricep extension, kickbacks, tricep pushdown with rope attachment.
    Shoulders: lots of lateral raises (front,side, bent over), your presses will help these too.
    Do them all for 4 sets of 12-15 reps!

    You can youtube or message me about any of these exerices if you aren't familar! Best of luck!
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
    arm.jpg
  • Here2GetFit
    Here2GetFit Posts: 292
    wow you look wonderful & not to be weird, but I love your butt.


    haha not weird, thanks. it's all heavy, deep squats!

    Love the butt also!
  • mousepaws22
    mousepaws22 Posts: 380 Member
    Of course it is!
    Biceps: do slow concentrated curls. Hammer curls standing curls, ez bar curls, cable curls, preacher curls, etc etc.
    Triceps: dips, tricep extension, kickbacks, tricep pushdown with rope attachment.
    Shoulders: lots of lateral raises (front,side, bent over), your presses will help these too.
    Do them all for 4 sets of 12-15 reps!

    You can youtube or message me about any of these exerices if you aren't familar! Best of luck!

    Thank you! I think I know most of these but will You Tube as well :-)
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    baby guns right here! i'm working on them though :)

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  • jackpotclown
    jackpotclown Posts: 3,275 Member
    totally blown away with all the firepower goin on here.......mwahzz and congrats to you all!! \m/
  • Altruista75
    Altruista75 Posts: 409 Member
    <
    Still working on mine!!
  • Ann1964x
    Ann1964x Posts: 76
    Note to self- More deep squats.
    wow you look wonderful & not to be weird, but I love your butt.


    haha not weird, thanks. it's all heavy, deep squats!

    Love the butt also!
  • semeyer
    semeyer Posts: 282 Member
    Weeeee! Great job ladies!

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  • semeyer
    semeyer Posts: 282 Member
    arm.jpg

    I'm jealous!
  • mewaybright
    mewaybright Posts: 240 Member
    Bump for when I can see the pics
  • ericdeken
    ericdeken Posts: 70 Member
    great work ladies!
  • Mama_Mila
    Mama_Mila Posts: 511 Member
    <<<----here's my little baby guns that I'm NOT working on lol I don't want too big of arms on my little body!
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    From the side

    2ez0ew9.jpg
    ok best pic ever posted on mfp ;D
    super gorgeous mamacita
  • adamsilva
    adamsilva Posts: 261 Member
    Epic guns ladies. keep up the good work!
  • ambeer2
    ambeer2 Posts: 66 Member
    Yours are awesome. Mine are teensy right now, but they're in my profile pic after a month of doing Jillian Michaels' Ripped in 30!
  • yoovie
    yoovie Posts: 17,121 Member
    arm.jpg

    there we go!!
  • ShellyJKFIT
    ShellyJKFIT Posts: 14
    <
    Work in progress!
  • yoovie
    yoovie Posts: 17,121 Member
    From the side

    2ez0ew9.jpg

    omgosh how beautiful are you!
  • Wilson929
    Wilson929 Posts: 100
    Getting there. I am about 5 weeks into Jamie Eason's LiveFit trainer. I love to lift !!

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  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    From the side

    2ez0ew9.jpg

    Gorgeous!!
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    I realized my original one I posted from June is different from my current, or they look a little better today than two months ago, so here's an update:

    Pic posted here in June (flexing):
    b5VQ4.jpg

    Pic taken this week (not flexing):
    bxoqs.jpg

    I see a little improvement!!

    Anyone else want to share an update on their progress?

    Edited to fix size of pic
  • sheclimbsrocks
    sheclimbsrocks Posts: 110 Member
    Did you get your tickets?

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    338781-largest_Tiff_on_Waimea_1.JPG

    to the gun show?

    lol
  • ckay220
    ckay220 Posts: 271 Member
    From the side

    2ez0ew9.jpg
    Uhm...HOW DID YOU GET YOUR BUTT LIKE THAT????!!!!!!!!!! Lol, that is pretty close to a perfect butt..sorry if I sound creepy, but I always say I want an "up butt" meaning a higher butt, for it to look more perky! And your butt is exactly!!!!!!!!!!!! what I mean when I say it!
  • madivp
    madivp Posts: 112 Member
    I can,t show mine, I don't want charged with carrying a concealed weapon.
  • zenwarrior77
    zenwarrior77 Posts: 13 Member
    Umm...yea. They look pretty good right now. Nice definition while maintaining feminine lines.
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    From the side

    2ez0ew9.jpg
    Uhm...HOW DID YOU GET YOUR BUTT LIKE THAT????!!!!!!!!!! Lol, that is pretty close to a perfect butt..sorry if I sound creepy, but I always say I want an "up butt" meaning a higher butt, for it to look more perky! And your butt is exactly!!!!!!!!!!!! what I mean when I say it!

    yep--i wish i had a butt like that! mine isn't flat or non-existent but it's definitely on the smaller side :)
  • charliebrooke08
    charliebrooke08 Posts: 82
    i don't know how to "tag" this where everyone who commented will see it, but . . . . I am gentically favored in the butt area, but squats have made a HUGE difference (lol). Seriously though I cut out all lower body work except squats for awhile (3 months-ish) Deep, heavy squats. You can watch some of my videos on youtube. www.youtube.com/charliebrooke08 I have recently re-incorporated a leg day in addition to my squat workouts but that's primarily focused on my hamstrings and calves.
  • charliebrooke08
    charliebrooke08 Posts: 82
    bump

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    You can find me on
    twitter: swolegirlcb
    instagram: swolegirlcb
    youtube: charliebrooke08
    facebook and interwebs: facebook.com/trainangry and www.trainangry.com
    NEW TANKS COMING SOON!

    Women's red racerbacks, will say "Size Does Matter" on the front.
    :)

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