3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19
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week3
Weekly Goal: 6000 ATYPICAL
Mon: 6mi 63min jogging 839
Tues: 10.5mi bike ride 40min 552
Wed: 4.02 mi 40 min 552 calories LOL I guess 40min is the same no matter what you do
Thur: kayaking about 5mi i didn't wear my GPS :63min 408
Fri: bicycling 40.3mi 162min 2204
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 45550 -
Weekly Goal: 4500
Mon: 700-walking and elliptical
Tues: 570 walk
Wed: 1199 walk, elliptical, yard work, free weights
Thur: Rest day
Fri: 525 walk
Sat:
Sun:
Total: 2994
Left to go: 15060 -
Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks.
Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down)
Tues: 250 calories (20 min pace walk with my son)
Wed: 1118 calories (6.04 run @ 10:59 pace + 2.05 walk & cool down)
Thurs: Day Off
Fri: 977 calories (6.03 run @ 10:48 pace + .67 mi walk and cool down )
Week 3 Total: 3838
Week 3 Remaining: met goal and still have a run on Sunday... Woo hoo!!!
Week 1: 3672
Week 2: 38620 -
Week Goal: 6,000
Mon-500 (Zumba)
Tues-780 (Cross Trainer, Zumba)
Wed-1015 (Jogging/Walking, Zumba)
Thurs-1000 (Hip Hop Class, Cross Trainer)
Fri-850 (Cross Trainer, Rowing, Zumba)
Sat-
Sun-
Total: 4,145
Remaining: 1,8550 -
Weekly Goal: 4550 (650 a day)
Mon: 1046 (personal training session (calculated by trainer) jogging on treadmill)
Tues: 200 (walking and doing light work)
Wed: 726 (trainer & Cindy Crawford)
Thur: 576 (Trainer)
Fri: 964 (trainer & elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal: 4550
Completion: 3512
Remaining: 1038 ...I think I can, I think I can....I KNOW I CAN!!!0 -
Week 3...Still trying to hit my goal of 3200 but I am going to do it this week!!
**Weekly Goal: 3200**
Mon: 593 calories burned (50min treadmill random program)
Tues: NONE
Wed: 580 calories burned (55min treadmill random program)
Thurs: 702 calories burned (65min treadmill random program)
Fri: 574 calories burned (55min treadmill random program)
Total: 2449
Left to go: 751
WEEK 1: 3101
WEEK 2: 27310 -
I joined this site on Tuesday so we'll start there!
Tuesday: 1711 calories doing 165 minutes of cardio exercises, including "Calisthenics (pushups, sit-ups), vigorous effort"
Wednesday: 1250 calories doing 82 minutes of cardio exercises, including "Stationary bike, vigorous effort (bicycling, cycling, biking)"
Thursday: 1227 calories doing 165 minutes of cardio exercises, including "Cleaning, heavy, vigorous effort"
Total: 4188 burned
Goal: 6000
Left: 18120 -
Weekly Goal: 3500
Mon: 0 (rest)
Tues: 991(bikes)
Wed: 700 (bikes, elliptical)
Thur: 669 (Bike and elliptical)
Fri: 550(Elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2910
Left to go:5900 -
Week 18
Weekly Goal: 4000
Mon: 339 calories burned (3.2 miles walking)
Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)
Wed: 1042 calories burned (6.1 miles treadmill – 2.9 miles walking)
Thur: 492 calories burned (2.3 miles treadmill – 3.9 miles walking)
Fri: 533 calories burned (2.5 miles treadmill – 4.1 miles walking)
Total: 3150
Left to go: 8500 -
Id like to take this challenge! My first time at this, sure to be insane!
Weekly goal of 3,500 calories!0 -
Weekly Goal: 10500
Mon: 1538 (Team Fitness, (2) walks/jogs)
Tues: 1267(1 4mile walk/job (1) 1 mile run
Wed: 1761 (8.2 miles walk/jog/run)
Thur: 1505(8 miles walk(2 with the dog)
Fri: 1189 (team fitness, 3.2 miles walking)
Sat:
Sun:
Total: 7260
Left to go: 32400 -
Weekly Goal: 4500
Mon: Off Day
Tues: 1280 calories burned (Circuit Training)
Wed: 815 (Cardio, Treadmill and Elliptical)
Thur: Off Day
Fri: 894 calories burned (Circuit Training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2989 calories burned
Left to go: 1511 calories left
Need to push it tonight. 800 calories each day to reach my goal.0 -
Weekly Goal: 4500
Mon: 1563 cals = gardening, and more gardening
Tues: - 637cals = Zumba,and sauna
Wed: - 733 cals = Zumba,and sauna
Thur: - 305 cals = cleaning
Fri: - 691 cals = Cooking and cleaning, moving a washer
Sat: - 0 cals = riding motorcycle, Cleaning, laundry and cooking
Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around
Total: 3929
Left to go: 5710 -
Goal Burn: 9,000 calories
Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Fri: 1,784 calories burned (65 min Elliptical, , 27 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6,812
Left to go: 2,1880 -
Weekly Goal: 3500
Mon: 767 calories (cardio/strength gym FT7)
Tues: 887 calories (cardio/strength also walking with g/f FT7)
Wed: 520 calories burned (track/pool FT7)
Thur: 1017calories burned (Basketball FT7)
Fri: Rest Day
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3191
Left to go: 3090 -
Will join and start counting Monday (1st day back to work) goal of 4000 Cals0
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stressed out Friday - snack attacks!
wish me luck: sat edit edit
Weekly Goal: 4500
Mon: 931 : 90 mins pole dancing, 60 mins cycling and 25 mins Yoga
Tues: 874: hula hooping 90 mins cycling ( in the rain :frown: ) 60 mins
Wed: 738: 40 min run, 80 min walk
Thur: 619: 60 min cycle, 60 min extreme stretching and splits masterclass
Fri: 522: 690 min cycle and 20 mins yoga
Sat: 746 50 min jog, 60 min walk
Sun:
Total: 4430
Left to go: 70
so close0 -
Weekly Goal: 14200 Cals.
Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
Wednesday: Indian Independence Day Holiday.........yippeeeee
Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 3250 Calories.
Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 3150 Calories.
Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 1800 Calories.
Left To Go: 1400 Calories0 -
I'll give it a go - lets start with something easy like 7500+ for the week I guess
Goal Weekly Burn: 3500 calories
Mon: 1383 - http://connect.garmin.com/activity/210098053 - 50km bike ride
Tues: 1365 - http://connect.garmin.com/activity/210469782 - 50km bike ride
Wed: 517 - fitbit adjustment re: lots of walking doing "domestic stuff"
(though gawd only knows how it works it out! - I certainly don't trust it enough to eat the cal's )
Thur: 1462 - http://connect.garmin.com/activity/211232506 - 50km bike ride
Fri: 941 - http://connect.garmin.com/activity/211606754 - 32km MTB ride
Sat: 1557 - http://connect.garmin.com/activity/211945294 - 50km bike ride
Sun: calories burned (how they were burned)
Total Burn : 7225 so far0 -
Weekly Goal: 4500
Mon: 153 (walking)
Tues: 962 (walk/jog, cycling, row, elliptical)
Wed: 0 (rest day)
Thur: 752 (jog/walk, cycle, elliptical)
Fri: 948 (swimming, walking)
Sat: 442 (cycling)
Sun: calories burned (how they were burned)
Total: 3257
Left to go: 12430
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