3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19

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Replies

  • xunleashed
    xunleashed Posts: 82 Member
    Weekly Goal: 4500

    Mon: Off Day
    Tues: 1280 calories burned (Circuit Training)
    Wed: 815 (Cardio, Treadmill and Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2095 calories burned
    Left to go: 2405 calories left
  • JethroXP
    JethroXP Posts: 49 Member
    Today was hard work. I had to make up for yesterdays calories burned. but I DID IT. Today I started having doubt about this challenge. The questions going through my head: What were you think setting this goal so high? Why? Are you crazy? --Just having one of those days. Tomorrow will be a better day.

    Weekly Goal: 10500
    Mon: 1538 (Team Fitness, (2) walks/jogs)
    Tues: 1267(1 4mile walk/job (1) 1 mile run
    Wed: 1761 (8.2 miles walk/jog/run)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4566
    Left to go: 5934

    How long does it take you to burn that many calories in a day?

    I had a 10,700 calorie burn week just last week. To put up those numbers I spend 60 - 90 minutes in the gym (60 for pure cardio days, and 90 for cardio + weights) to burn the first 1000, and then I make a point of talking 10 - 15 minute walks about 4 times per day to get my daily step count up to 20,000+ and taking extra stairs to get in 50 flights, that will burn the next 500 calories. I do that 6 days a week.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Here i come:happy:
    Weekly Goal: 14200 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Wednesday: Indian Independence Day Holiday.........yippeeeee
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 3250 Calories.

    Left To Go: 6350 Calories.:cry:
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800
    Mon: 582 (Bokwa Fitness) 
    Tues: 380 (Bokwa Fitness) 
    Wed: 0 (Rest) 
    Thur: 524 (Gym) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 1486
    Left to go: 314

    Week 1 (6/8/12 - 12/8/12): 1331
  • DonttrythatwithME
    DonttrythatwithME Posts: 214 Member
    I'm in,
    Goal Weekly Burn: 6500

    Mon: 1900 (football, weights and cardio)
    Tues: 330 (weights)
    Wed: 700 (weights, cardio)
    Thur: 2100 (football, weights, run)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5030
    Left to go: 1470
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 18

    Weekly Goal: 4000

    Mon: 339 calories burned (3.2 miles walking)
    Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)
    Wed: 1042 calories burned (6.1 miles treadmill – 2.9 miles walking)
    Thur: 492 calories burned (2.3 miles treadmill – 3.9 miles walking)

    Total: 2617
    Left to go: 1383
  • kariice11
    kariice11 Posts: 2 Member
    Weekly goal 3500 calories burned

    Monday : 568 zumba (variety)
    Tuesday :1004 Zumba
    Weds : 481 Zumba
    Thurs: Zumba/HipHop Abs 961
    Friday
    Sat
    Sun

    So Far : 3014
    Left to Go:486
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 4500

    Mon: 153 (walking)
    Tues: 962 (walk/jog, cycling, row, elliptical)
    Wed: 0 (rest day)
    Thur: 752 (jog/walk, cycle, elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1867
    Left to go: 2633
  • tarabatton
    tarabatton Posts: 47 Member
    Week 3...Still trying to hit my goal of 3200 but I am going to do it this week!!

    **Weekly Goal: 3200**

    Mon: 593 calories burned (50min treadmill random program)
    Tues: NONE
    Wed: 580 calories burned (55min treadmill random program)
    Thurs: 702 calories burned (65min treadmill random program)

    Total: 1875
    Left to go: 1325

    WEEK 1: 3101
    WEEK 2: 2731
  • lynseymarie123
    lynseymarie123 Posts: 70 Member
    Goal Weekly Burn: 3500 calories

    Mon: 900 calories (running, elliptical, sit ups, push ups)
    Tues: 0 (rest)
    Wed: 525 (running, elliptical, sit ups, push ups, squats)
    Thur: 340 (running, walking, sit ups, push ups, wall sits)
    Fri:
    Sat:
    Sun:

    Total: 1765
    Left to go: 1735
  • Frogger54
    Frogger54 Posts: 48 Member
    I'm tired!

    Weekly Goal: 10500
    Mon: 1538 (Team Fitness, (2) walks/jogs)
    Tues: 1267(1 4mile walk/job (1) 1 mile run
    Wed: 1761 (8.2 miles walk/jog/run)
    Thur: 1505(8 miles walk(2 with the dog)
    Fri:
    Sat:
    Sun:

    Total: 6071
    Left to go: 4429
  • JethroXP
    JethroXP Posts: 49 Member
    Goal Burn: 9,000 calories
    Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
    Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5,033
    Left to go: 3,967
  • kimlewis4025
    kimlewis4025 Posts: 13
    Goal 8,000
    8/13 Monday exercised twice elliptical in the morning lunchtime walk/run 1113
    8/14 Tues lunchtime walk/run 800
    8/15 Weds morning elliptical 880 (travel out of town on business in the afternoon)
    8/16 Thursday morning elliptical in the hotel 933 (back home in the eve)
    8/17 Rest day
    8/18 Sat
    8/19 Sun

    Total 3726
    Left to Go 4274
  • kramereh
    kramereh Posts: 612 Member
    'm in

    Weekly Goal: 3500
    Mon: 393 calories burned (yardwork and running)
    Tues: 475 calories burned (walking dog and running)
    Wed: 526 calories burned (soccer, walking and weights)
    Thur: 497 calories burned (soccer and walking dog)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1891
    Left to go: 1609
  • lacewitch
    lacewitch Posts: 766 Member
    long week

    wish me luck: fri edit

    Weekly Goal: 4500
    Mon: 931 : 90 mins pole dancing, 60 mins cycling and 25 mins Yoga
    Tues: 874: hula hooping 90 mins cycling ( in the rain :frown: ) 60 mins
    Wed: 738: 40 min run, 80 min walk
    Thur: 619: 60 min cycle, 60 min extreme stretching and splits masterclass
    Fri: 522: 690 min cycle and 20 mins yoga
    Sat:
    Sun:

    Total: 3684
    Left to go: 816

    doing well!
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Weekly Goal: 5000

    Mon: 723 (P90X Kenpo, Walking 4.5+ miles)
    Tues: 231 (Rest Day, Walking)
    Wed: 833 (Walking 7+mil)
    Thur: 890 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Running 5k, Walking)
    Fri:
    Sat:
    Sun:

    Total: 2677
    Left to go: 2323

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5035
  • xunleashed
    xunleashed Posts: 82 Member
    Weekly Goal: 4500

    Mon: Off Day
    Tues: 1280 calories burned (Circuit Training)
    Wed: 815 (Cardio, Treadmill and Elliptical)
    Thur: Off Day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2095 calories burned
    Left to go: 2405 calories left

    Need to push it tonight. 800 calories each day to reach my goal.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Weekly Goal: 3500
    Mon: 151 calories burned (office workout)
    Tues: 359 calories burned (office workout, calisthenics, weights)
    Wed: 391 calories burned (office workout, walk/run HIIT)
    Thur: 176 calories burned (office workout)
    Fri:
    Sat:
    Sun:

    Total: 1077
    Left to go: 2423

    Yikes! Gonna have to kick it up a notch this weekend!!

    *office workout = calisthenics & low impact aerobics done in my office on breaks
    [/quote]
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 14200 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Wednesday: Indian Independence Day Holiday.........yippeeeee
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 3250 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 3150 Calories.

    Left To Go: 3200 Calories:smile:
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    I'll give it a go - lets start with something easy like 5500+ for the week I guess

    Goal Weekly Burn: 3500 calories
    Mon: 1383 - http://connect.garmin.com/activity/210098053 - 50km bike ride
    Tues: 1365 - http://connect.garmin.com/activity/210469782 - 50km bike ride
    Wed: 517 - fitbit adjustment re: lots of walking doing "domestic stuff"
    (though gawd only knows how it works it out! - I certainly don't trust it enough to eat the cal's :wink:)
    Thur: 1462 - http://connect.garmin.com/activity/211232506 - 50km bike ride
    Fri: 941 - http://connect.garmin.com/activity/211606754 - 32km MTB ride
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burn : 5668 so far
  • ncbill
    ncbill Posts: 76 Member
    week3

    Weekly Goal: 6000 ATYPICAL

    Mon: 6mi 63min jogging 839
    Tues: 10.5mi bike ride 40min 552
    Wed: 4.02 mi 40 min 552 calories LOL I guess 40min is the same no matter what you do
    Thur: kayaking about 5mi i didn't wear my GPS :63min 408
    Fri: bicycling 40.3mi 162min 2204
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4555
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Weekly Goal: 4500
    Mon: 700-walking and elliptical
    Tues: 570 walk
    Wed: 1199 walk, elliptical, yard work, free weights
    Thur: Rest day
    Fri: 525 walk
    Sat:
    Sun:

    Total: 2994
    Left to go: 1506
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks.

    Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down)
    Tues: 250 calories (20 min pace walk with my son)
    Wed: 1118 calories (6.04 run @ 10:59 pace + 2.05 walk & cool down)
    Thurs: Day Off
    Fri: 977 calories (6.03 run @ 10:48 pace + .67 mi walk and cool down )

    Week 3 Total: 3838
    Week 3 Remaining: met goal and still have a run on Sunday... Woo hoo!!!


    Week 1: 3672
    Week 2: 3862
  • paperducks
    paperducks Posts: 56
    Week Goal: 6,000

    Mon-500 (Zumba)
    Tues-780 (Cross Trainer, Zumba)
    Wed-1015 (Jogging/Walking, Zumba)
    Thurs-1000 (Hip Hop Class, Cross Trainer)
    Fri-850 (Cross Trainer, Rowing, Zumba)
    Sat-
    Sun-

    Total: 4,145
    Remaining: 1,855
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Weekly Goal: 4550 (650 a day)
    Mon: 1046 (personal training session (calculated by trainer) jogging on treadmill)
    Tues: 200 (walking and doing light work)
    Wed: 726 (trainer & Cindy Crawford)
    Thur: 576 (Trainer)
    Fri: 964 (trainer & elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal: 4550
    Completion: 3512
    Remaining: 1038 ...I think I can, I think I can....I KNOW I CAN!!!
  • tarabatton
    tarabatton Posts: 47 Member
    Week 3...Still trying to hit my goal of 3200 but I am going to do it this week!!

    **Weekly Goal: 3200**

    Mon: 593 calories burned (50min treadmill random program)
    Tues: NONE
    Wed: 580 calories burned (55min treadmill random program)
    Thurs: 702 calories burned (65min treadmill random program)
    Fri: 574 calories burned (55min treadmill random program)

    Total: 2449
    Left to go: 751

    WEEK 1: 3101
    WEEK 2: 2731
  • ks5392
    ks5392 Posts: 16 Member
    I joined this site on Tuesday so we'll start there!

    Tuesday: 1711 calories doing 165 minutes of cardio exercises, including "Calisthenics (pushups, sit-ups), vigorous effort"

    Wednesday: 1250 calories doing 82 minutes of cardio exercises, including "Stationary bike, vigorous effort (bicycling, cycling, biking)"

    Thursday: 1227 calories doing 165 minutes of cardio exercises, including "Cleaning, heavy, vigorous effort"

    Total: 4188 burned
    Goal: 6000
    Left: 1812
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (rest)
    Tues: 991(bikes)
    Wed: 700 (bikes, elliptical)
    Thur: 669 (Bike and elliptical)
    Fri: 550(Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2910
    Left to go:590
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 18

    Weekly Goal: 4000

    Mon: 339 calories burned (3.2 miles walking)
    Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)
    Wed: 1042 calories burned (6.1 miles treadmill – 2.9 miles walking)
    Thur: 492 calories burned (2.3 miles treadmill – 3.9 miles walking)
    Fri: 533 calories burned (2.5 miles treadmill – 4.1 miles walking)

    Total: 3150
    Left to go: 850
  • jesika447
    jesika447 Posts: 2 Member
    Id like to take this challenge! My first time at this, sure to be insane!

    Weekly goal of 3,500 calories!

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