3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19

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12467…11

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  • xunleashed
    xunleashed Posts: 82 Member
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    Weekly Goal: 4500

    Mon: Off Day
    Tues: 1280 calories burned (Circuit Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1280 calories burned
    Left to go: 3220 calories left
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 5- Here we go again!!!!!

    Weekly Goal: 5000

    Mon: 723 (P90X Kenpo, Walking 4.5+ miles)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 723
    Left to go: 4277

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5035
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 18

    Weekly Goal: 4000

    Mon: 339 calories burned (3.2 miles walking)
    Tues: 744 calories burned (5.5 miles treadmill – 3.2 miles walking)

    Total: 1083
    Left to go: 2917
  • thinnerclaire77
    thinnerclaire77 Posts: 13 Member
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    Count me in;

    My first week, so gonna start at 3000.

    Mon; 664, CrossTrainer, Rowing machine, swimming and walking/ with some strength exercises too.
    Tue; 491, Walking and jogging up and down stairs.
    Wed;
    Thurs;
    Fri;
    Sat;
    Sun;

    Left to go; 1155.

    Will add in as I go along.
  • angmarie28
    angmarie28 Posts: 2,792 Member
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    Weekly Goal: 3500
    Mon: 604 walking at the fair
    Tues: 729 turbo jam and plyometrics p90x
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1333
    Left to go:2167
  • ncbill
    ncbill Posts: 76 Member
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    week3

    Weekly Goal: 6000 ATYPICAL

    Mon: 6mi 63min jogging 839
    Tues: 10.5mi bike ride 40min 552
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1391
  • dmclement917
    dmclement917 Posts: 43
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    WEEK 2

    Weekly Goal: 3,500
    Mon: 589 (39min bicycle, 18min walk, 30day shred)
    Tues: 531 (32min bicycle, 30day shred, circuit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1120
    Left to go: 2380
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 6

    Weekly Goal: 4000
    Mon: 0 (rest)
    Tues: 1039 (run, belly dancing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1039
    Left to: 2961
  • cakelady69
    cakelady69 Posts: 228
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    Weekly Goal:3500
    Mon: 550 zumba, 60 mins
    Tues:1162 kickboxing, 60 mins
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1662
    Left to go:
  • 1PoisonIvy
    1PoisonIvy Posts: 876 Member
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    Weekly Goal: 4500

    Mon: 1563 cals = gardening, and more gardening
    Tues: - 637cals = Zumba,and sauna
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 0 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 2200
    Left to go: 2300 –about half way
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week Three

    Weekly Goal: 4000
    Mon: 662 calories burned (walking and jogging)
    Tues: 696 calories burned (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1363
    Left to goal: 2637

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
  • emtb319
    emtb319 Posts: 87
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    Week 3. I hope this one is better than last week.
    Goal 4500

    Monday-619 walking and aerobics
    Tuesday- 687 walking and calisthenics


    Total 1306
    Left to go 3194

    Week 1 6939
    Week 2 4356
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Weekly Goal: 4500
    Mon: 700-walking and elliptical
    Tues: 570 walk
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1270
    Left to go: 3230
  • Vic_of_Steel
    Vic_of_Steel Posts: 570 Member
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    Weekly Goal: 3500
    Mon: 767calories (cardio/strength gym FT7)
    Tues: 887calories (cardio/strength also walking with g/f FT7)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1846
  • chrissy198727
    chrissy198727 Posts: 75 Member
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    Weekly Goal: 3500
    Mon: 0 (rest)
    Tues: 375(bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 375
    Left to go:3125
  • urbansmamma
    urbansmamma Posts: 202 Member
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    Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks.

    Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down)
    Tues: 250 calories (20 min pace walk with my son)

    Week 3 Total: 1733
    Week 3 Remaining: 2027


    Week 1: 3672
    Week 2: 3862
  • chrissy198727
    chrissy198727 Posts: 75 Member
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    Weekly Goal: 3500
    Mon: 0 (rest)
    Tues: 991(bikes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 991
    Left to go:2509
  • lacewitch
    lacewitch Posts: 766 Member
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    want to snooze

    wish me luck: Tues edit

    Weekly Goal: 4500
    Mon: 931 : 90 mins pole dancing, 60 mins cycling and 25 mins Yoga
    Tues: 874 hula hooping 90 mins cycling ( in the rain :frown: ) 60 mins
    Wed: 738 40 min run, 80 min walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2543
    Left to go: 1957

    over 1/2 way! ( but all the big workouts done!)
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 6

    Weekly Goal: 4000
    Mon: 0 (rest)
    Tues: 1039 (run, belly dancing)
    Wed: 589 (xtrainer, rower, treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1628
    Left to: 2372
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Options
    Weekly Goal: 4500

    Mon: 153 (walking)
    Tues: 962 (walk/jog, cycling, row, elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1115
    Left to go: 3385

    Upped the gym workouts last night - need matchsticks to keep the eyes open today!

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