3,500+ Calories Burned Challenge: Mon, 8/13 - Sun, 8/19

ncbill

week3

Weekly Goal: 6000 ATYPICAL

Mon: 6mi 63min jogging 839
Tues: 10.5mi bike ride 40min 552
Wed: 4.02 mi 40 min 552 calories LOL I guess 40min is the same no matter what you do
Thur: kayaking about 5mi i didn't wear my GPS :63min 408
Fri: bicycling 40.3mi 162min 2204
Sat: backpacking 2.7mi 175min hiking 4.6 105 min 700 calories- allegedly higher calories based on time I think we were going slow
Sun: backpacking 2.7mi 115min bicycling 13.4mi 55min 1148


Total: 6403

tageekly

Just made it this week and got my 3,500. Hope to get back to regular posting next week.

Hope y'all join me!

http://www.myfitnesspal.com/topics/show/711395-3-500-calories-burned-challenge-mon-8-20-sun-8-26

Geminihuntress

Weekly Goal: 4550 (650 a day)
Mon: 1046 (personal training session (calculated by trainer) jogging on treadmill)
Tues: 200 (walking and doing light work)
Wed: 726 (trainer & Cindy Crawford)
Thur: 576 (Trainer)
Fri: 964 (trainer & elliptical)
Sat: 907 (bootcamp/walking)
Sun: 620 (bootcamp)

Completion: 5039

lbe1982

Looking forward to a great week!

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

urbansmamma

Week 3: Goal 3800 - last week I had a tough time making my goal, so I will keep it the same as last weeks.

Mon: 1523 calories (9 mile hill run @ 13:27 pace + .75 mi walk & cool down)
Tues: 250 calories (20 min pace walk with my son)
Wed: 1118 calories (6.04 run @ 10:59 pace + 2.05 walk & cool down)
Thurs: Day Off
Fri: 977 calories (6.03 run @ 10:48 pace + .67 mi walk and cool down )
Sat: 595 calories (53 min on stationary bike and elliptical)

Week 3 Total: 4433
Week 3 Remaining: did this!!


Week 1: 3672
Week 2: 3862

JethroXP

Yeah, I meet or exceed expectations :-)

Goal Burn: 9,000 calories
Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Fri: 1,784 calories burned (65 min Elliptical, , 27 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Sat: 1,130 calories burned (75 minutes walking on treadmill at 4MPH / 5% incline, FitBit adjustment from 20,000+ steps)
Sun: 2,144 calories burned (66 min Elliptical, 65 min weights, FitBit adj from 25,000+ steps / 25 stairs)

Total: 10,069
Left to go: -1,069

Originally I was going to put 10K for my goal, but I thought it was too ambitious. Now I realize it's not too difficult if you stay focused and take advantage of even small opportunities to get in a few extra steps or stairs.

mariagabriella

My body already hates me for this but I need to do it after this weekend!

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

LooptLou25

Weekly Goal: 4500

Mon: 153 (walking)
Tues: 962 (walk/jog, cycling, row, elliptical)
Wed: 0 (rest day)
Thur: 752 (jog/walk, cycle, elliptical)
Fri: 948 (swimming, walking)
Sat: 442 (cycling)
Sun: 84 (walking)

Total: 3341
Left to go: 1159

Ok, so I did not quite make it this week, will have to try harder next week lol

fearlesskcl

So close! Damn it! But better than last week! Probably will up the burn next week because definitely would have made it if I did not go away for the weekend. 

Weekly Goal: 1800
Mon: 582 (Bokwa Fitness) 
Tues: 380 (Bokwa Fitness) 
Wed: 0 (Rest) 
Thur: 524 (Gym) 
Fri: 276 (60min walk) 
Sat: 0 (Rest) 
Sun: 0 (Rest) 

Total: 1762
Left to go: 38

Week 1 (6/8/12 - 12/8/12): 1331

jaimelb94

Weekly Goal: 5000

Mon: 723 (P90X Kenpo, Walking 4.5+ miles)
Tues: 231 (Rest Day, Walking)
Wed: 833 (Walking 7+mil)
Thur: 890 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Running 5k, Walking)
Fri: 1098 (P90X Cardio, Walking 7+ Miles)
Sat: 757 (Run 5k Race, Walking)
Sun: 741 (Run 6 Miles, Walking)

Total: 5273
Left to go: -273

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5035

Frogger54

Weekly Goal: 10500
Mon: 1538 (Team Fitness, (2) walks/jogs)
Tues: 1267(1 4mile walk/job (1) 1 mile run
Wed: 1761 (8.2 miles walk/jog/run)
Thur: 1505(8 miles walk(2 with the dog)
Fri: 1189 (team fitness, 3.2 miles walking)
Sat: 1523(walking/jogging)
Sun: 500 (cleaning house)

Total: 9750
Left to go: 750

I miss my challenge by 750. Will try again!

Erin70CA

Weekly Goal: 3000 :flowerforyou:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

ssteinbring677

I definitely need this after a rough weekend!!

Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3,500

Sujit8383

Yeah, I meet or exceed expectations :-)

Goal Burn: 9,000 calories
Mon: 1,360 calories burned (65 min Elliptical, FitBit adjustment from 20,000+ Steps / 50 stairs)
Tues: 1,354 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Wed: 1,002 burned (65 min Elliptical and I forgot my FitBit so no steps or stairs counted)
Thur: 1,317 calories burned (35 min Elliptical, 26 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Fri: 1,784 calories burned (65 min Elliptical, , 27 min of weights, FitBit adjustment from 20,000+ Steps / 50 stairs)
Sat: 1,130 calories burned (75 minutes walking on treadmill at 4MPH / 5% incline, FitBit adjustment from 20,000+ steps)
Sun: 2,144 calories burned (66 min Elliptical, 65 min weights, FitBit adj from 25,000+ steps / 25 stairs)

Total: 10,069
Left to go: -1,069

Originally I was going to put 10K for my goal, but I thought it was too ambitious. Now I realize it's not too difficult if you stay focused and take advantage of even small opportunities to get in a few extra steps or stairs.

Great workout man..........don't think -ve , if u can do 9k then u can easily do 10k ..........
i started from 200 kcals from 15 mins of treadmill workout and increased it gradually upto 3000 kcals daily from 3 hrs of vigorous workout in just 42 days ..........if a lazy man like me can do it then sure u can do it too

Sujit8383

Weekly Goal: 10500
Mon: 1538 (Team Fitness, (2) walks/jogs)
Tues: 1267(1 4mile walk/job (1) 1 mile run
Wed: 1761 (8.2 miles walk/jog/run)
Thur: 1505(8 miles walk(2 with the dog)
Fri: 1189 (team fitness, 3.2 miles walking)
Sat: 1523(walking/jogging)
Sun: 500 (cleaning house)

Total: 9750
Left to go: 750

I miss my challenge by 750. Will try again!

U must be kidding its a heavy workout and u must be happy that u almost achieved it.

bcattoes

I only made it a little past halfway to the goal. :sad:

Weekly Goal: 3500
Mon: 151 calories burned (office workout)
Tues: 359 calories burned (office workout, calisthenics, weights)
Wed: 391 calories burned (office workout, walk/run HIIT)
Thur: 176 calories burned (office workout)
Fri: (day off)
Sat: 574 calories burned (Zumba)
Sun: 319 calories burned (helping yet another relative move :grumble: )

Total: 1970
Left to go: 1530

*office workout = calisthenics & low impact aerobics done in my office on breaks

thinnerclaire77

Well in my first week, I set my goal at 3000, but I managed 5427 calories burned. This week Im setting my goal at 4500 calories for the whole week and we'll see how I do. Will keep you informed.

RunAlyndaRun

Week Three

Weekly Goal: 4000
Mon: 667 calories burned (walking and jogging)
Tues: 685 calories burned (walking)
Wed: 620 calories burned (walking, circuit)
Thur: 705 calories burned (walking, jogging)
Fri: 607 calories burned (walking)
Sat: 578 calories burned (walking)
Sun: 314 calories burned (walking and jogging)

Total: 4678
Left to goal: none:-)

Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678

cambrehan

im new to all this but am willing to give it a try : )

imissbagels

I definitely need this after a rough weekend!!

Weekly Goal: 3,500

Mon: 336 calories burned on the treadmill
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Left to go: 3,500

First week doing this. Let's see how close I can get!!!!!!!

chrissy198727

Weekly Goal: 3,500

Mon: 592 (fencing, outdoor activity)
Tues: 420 (Elliptical)
Wed: 546 (Elliptical)
Thur:
Fri:
Sat:
Sun:

Total: 1558
Left to go: 1942

TheBigYin

I thought this finished last sunday ?:laugh: