How do you take your Subway?

Chicken breast or turkey on a 6" flat bread with everything other than tomatoes & onions with just a squirt of vinegar. YUM.

The blue line, from clinton to UIC/Halsted.




You will only get this is you're from Chicago. :laugh:

6" veggie max on wheat with cucumbers, tomatoes, salt, pepper.

I am in Subway right now and in front of me is a 6 inch turkey on wheat with lettuce, tomatoes, onion, black olives and jalapenos with honey mustard dressing. I also have a veggie salad bowl with everything and a black coffee. That's todays lunch.

I go there for breakfast several days a week I get:

6" Flat Bread Egg White Sandwich with
Monterey Cheddar
Spinach
Tomato
Cucumber
Black Olive
Ground Black Pepper
Oregano

Pair it with a Diet Coke for their $3 breakfast combo and it is a great deal.

i get 6 inch roast beef on wheat with mozzarella, no sauce, no veg just pepper lol or seafood on wheat with mozzarella, lettuce and onion no sauce.

Black forest ham, all veggies except jalapenos and banana peppers. Try to get extra spinach but usually they're loathe to give it up.

No cheese, mustard, foot long honey oat. And I throw away the larger bread half and eat it open faced. About 350cals or so, I think.

6in veggie delight, no jalapenos or cucumbers, no cheese.
A dash of that onion dressing.
on honey oat.

DELICIOUS.

I cut out Subway only because it is saving me money. I used to eat it everday for lunch. I used to get a 6 inch on white/wheat/cheddar herb, with turkey, lettuce, tomato, light mayo with a large Dr. Pepper. OR I'd do oven roasted chicken breast with pepper jack cheese, lettuce, light mayo, and maybe some black olives. I miss the limited time oven crispy chicken. That was decent even though it was minced chicken with god knows what else

my favorite has got to be a 6" pizza sub on Italian herbs and cheese with cheddar, marinara sauce, lettuce, carrot & salt and pepper
but if i'm in a semi healthy mood i go for 6" chicken strips on wheat bread with cheddar, no sauce, lettuce, carrot & salt and pepper
yet to try a 6" ham on wheat bread with cheddar, no sauce, lettuce, carrot & salt and pepper. but it's definitely the next sub i'll be getting

I haven't had subway in a WHILE.

Normally a foot long(half for then and half for the next day) on herbs and spices bread (I don't know what it's called) either ham or turkey. Has to have tomatoes, pickles, black olives, spinnach and light mayo. I CANNOT eat subway without mayo I find it disgusting. I honestly don't know why because I can eat sammichs I make at home without it.

/shrug

processed over salted meat and cheese, fluffy bread...no thanks, I'll pass~

6 in turkey on wheat with swiss cheese, spinach, cucumbers, pickles, spicy mustard and salt and pepper. Sometimes I ask for very light amount of low fat mayo with mustard, but very rarely.

if i'm eating bread, then ham, no cheese!!! pickles, tomato, lettuce, toasted well. and mayo. and oil. and vinegar. mmm.
or a sweet onion chicken teriyaki plus all the aforementioned veggies.


otherwise, a salad from home. subway is still fast food. if i'm getting fast food, i might as well have mcds.

6" Wheat
Veggie patty
Regular cheese
Lettuce
Cucumber
Tomatoes
Green peppers
Sweetcorn (if they have it - often they don't!)
Light mayo
Ketchup.

YUM.