Homemade No Bake Protein Bars

Here is my protein ball recipe -

Arbonne Protein Balls

1 cup peanut butter or almond butter
3/4 cup honey or agave nectar
1 cup Arbonne Protein powder, chocolate or vanilla (3 scoops)
1 cup oats

The next two are only if you have them, if not, it is fine!
2 scoops Fiber Booster (if you have it, you won’t even know it’s is there, good place to sneak it into your diet)
2 tablespoons Flax Seed (another one to throw in if you have it, just because it’s good for you)

1. Microwave peanut butter and honey in a microwave safe bowl for 90 seconds.
2. Mix in Arbonne Protein Powder.
3. Stir in oats.
4. Wait for it to cool a little and roll into tablespoon sized balls. Makes about 40.

Per ball:
74 calories
9 grams carbs
3 grams fat
2 grams protein

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Bump for later.

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I've converted this one to metric

http://www.youtube.com/watch?v=Dv-LcIC5gtc&feature=related


180g oatmeal
20grams almonds
120g protein powder
40g dried cranberries
1.25g cinnamon

65g peanut butter
79g honey
62.5ml milk
45.5g chocolate

Seems pretty high in everything though,
Calories Carbs Fat Protein Sodium Sugar
Total: 2361 249 91 99 517 130
Per Serving: 295 31 11 12 65 16

Bump - thanks for sharing!

If you used PB2 instead of peanut butter you would save lots of calories/fat! Google it, you can buy it from Bell Plantation. I've been using it for several years and it is very good!

There is a 30 page thread on bodybuilding.com with hundreds of bake / no bake protein bar recipes.

Be careful when baking with protein powders. I called Optimum Nutrition to get a decisive ruling whether this would effect efficacy and they gave me the run around.

I now use a hybrid approach. Bake the whole food ingredient portion of the bar - sweet potato, toasted quinoa, etc. Then make a chocolate frosting from coconut oil and protein powder, spread on top of the baked bar.

Photo here - https://dl.dropbox.com/u/707989/Food Photos/Photo Mar 29, 2 01 30 AM.jpg

Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?

Biscoff Spread is a sweet creamy spread made with Biscoff cookies made by Lotus http://www.biscoff.com/DirectionsWEB/webcart_itemBuy.php?itemid=0814

bump for later thanks!

Looks great I will have to try that one

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bump! Thanks

This looks good!