3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26
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tageekly
Posts: 3,755 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
-
im in!0
-
I'm in...
Week's goal: 40000 -
Im in, this is my first time using this. Looking forward to the motivation it will provide.
Weekly Goal: 3500
Mon: calories burned dance class
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total:
Left to go:0 -
I'm in!
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
I'm in
Goal: 35000 -
I'm in! And excited!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 19
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 40000 -
I'm in!
Week 3
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 17620 -
I'm in, didn't quite make it last week, so we shall try again.
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 45000 -
I'm in,
lower goal this week as i am away over the weekend
4000
Here's a daily update format you can use:
Weekly Goal: 4000
Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1027
Left to go: 29730 -
I'm in. I think i'm going to aim for 3000 though to start with
Weekly Goal: 3000
Mon: calories burned: 573 (60 min badminton, 30 min walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 573
Left to go: 24270 -
I'm in! Super excited to get back into it :-)
Weekly Goal: 3500
Mon: 518 (aerobic dancing, light impact)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
This week will be a challenge, I am going on vacation but am determined to succeed...0
-
COUNT ME IN, I KILLED IT LAST WEEK WITH ALL MY GARDENING....
Weekly Goal: 4500
Mon: 0 cals = gardening, and more gardening
Tues: - 0cals = Zumba, weights and sauna
Wed: - 0 cals = Cooking, cleaning, running around
Thur: - 0 cals = Zumba and sauna
Fri: - 0 cals = Cooking and cleaning
Sat: - 0 cals = Cleaning, laundry and cooking
Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around
Total: 0
Left to go: 45000 -
I'm In for another week!0
-
I'm back in! I totally fell off the wagon last week with my exercising and did not come anywhere close to my goal
. But today is a new week and I am determined to meet my goal this week!
Weekly Goal: 3500
Mon: 284 (30 day shred) so far
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 284
Left to go: 32160 -
Count me in!
Weekly Goal: 3000
Mon: 550 (RIPPED & Inclined Treadmill)
Tues: ## (???)
Wed: ## (???)
Thur: ## (???)
Fri: ## (???)
Sat: ## (???)
Sun: My regular day off - but I'll try to do SOMETHING.
Total: 550
Left to go: 24500 -
Here i come:glasses:
Weekly Goal: Heavy but not decided yet :yawn:
Mon: Strike Strike Strike.........god knows where is india going towards.:grumble:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
I AM IN!!!!!
Weekly Goal: 4000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 40000 -
**WEEK 4**
Weekly Goal: 3200
Mon: 589 calories burned (Treadmill Random Program 55min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: SCHOOL
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 589
Left to go: 2611
-Week 1: 3101-
-Week 2: 2731-
-Week 3: 3673-0
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