3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13456

Replies

  • tedybehr
    tedybehr Posts: 31
    im in!
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    I'm in...

    Week's goal: 4000
  • reneejcam
    reneejcam Posts: 22 Member
    Im in, this is my first time using this. Looking forward to the motivation it will provide.

    Weekly Goal: 3500
    Mon: calories burned dance class
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total:
    Left to go:
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    I'm in!

    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • suchitra123
    suchitra123 Posts: 1
    I'm in

    Goal: 3500
  • maddycovs
    maddycovs Posts: 31
    I'm in! And excited!
    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 19

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    I'm in! 

    Week 3

    Weekly Goal: 2000
    Mon: calories burned (how they were burned) 
    Tues: calories burned (how they were burned) 
    Wed: calories burned (how they were burned) 
    Thur: calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 
    Left to go:

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
  • LooptLou25
    LooptLou25 Posts: 193 Member
    I'm in, didn't quite make it last week, so we shall try again.

    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4500
  • lacewitch
    lacewitch Posts: 766 Member
    I'm in,
    lower goal this week as i am away over the weekend
    4000

    Here's a daily update format you can use:

    Weekly Goal: 4000
    Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1027
    Left to go: 2973
  • lil_pixie
    lil_pixie Posts: 48
    I'm in. I think i'm going to aim for 3000 though to start with

    Weekly Goal: 3000
    Mon: calories burned: 573 (60 min badminton, 30 min walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 573
    Left to go: 2427
  • tifalva
    tifalva Posts: 220 Member
    I'm in! Super excited to get back into it :-)

    Weekly Goal: 3500
    Mon: 518 (aerobic dancing, light impact)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • KWNurse
    KWNurse Posts: 45 Member
    This week will be a challenge, I am going on vacation but am determined to succeed...
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    COUNT ME IN, I KILLED IT LAST WEEK WITH ALL MY GARDENING....

    Weekly Goal: 4500

    Mon: 0 cals = gardening, and more gardening
    Tues: - 0cals = Zumba, weights and sauna
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 0 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 0
    Left to go: 4500
  • jaimelb94
    jaimelb94 Posts: 114 Member
    I'm In for another week!
  • dmclement917
    dmclement917 Posts: 43
    I'm back in! I totally fell off the wagon last week with my exercising and did not come anywhere close to my goal :(. But today is a new week and I am determined to meet my goal this week!

    Weekly Goal: 3500
    Mon: 284 (30 day shred) so far
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 284
    Left to go: 3216
  • CDeRuyter
    CDeRuyter Posts: 75 Member
    Count me in!

    Weekly Goal: 3000
    Mon: 550 (RIPPED & Inclined Treadmill)
    Tues: ## (???)
    Wed: ## (???)
    Thur: ## (???)
    Fri: ## (???)
    Sat: ## (???)

    Sun: My regular day off - but I'll try to do SOMETHING.

    Total: 550
    Left to go: 2450
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Here i come:glasses:

    Weekly Goal: Heavy but not decided yet :yawn:

    Mon: Strike Strike Strike.........god knows where is india going towards.:grumble:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Belle8312
    Belle8312 Posts: 2,151 Member
    I AM IN!!!!! :smile:

    Weekly Goal: 4000 calories

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4000
  • tarabatton
    tarabatton Posts: 47 Member
    **WEEK 4**
    Weekly Goal: 3200

    Mon: 589 calories burned (Treadmill Random Program 55min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: SCHOOL
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 589
    Left to go: 2611

    -Week 1: 3101-
    -Week 2: 2731-
    -Week 3: 3673-
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Hey all!

    Week: 19

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: 977 (TurboFire + walk)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 977
    Left to go: 2723
  • char_char_piper
    char_char_piper Posts: 98
    I am IN!!

    I'm already 850 down for the week! W00t!!

    Weekly Goal: 3500
    Mon: calories burned: 858/3 mile run (400)/swimming (258)/JMBR Workout 6 (200)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Sounds like fun!
    Thanks for the challenge!

    Anyone needing/wanting motivation, please feel free to add me!!

    Be well,
    Charlotte

    27783872.png
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 4: Goal 4300

    Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down)

    Week 4 Total: 1284
    Week 4 Remaining: 3215

    Week 1: 3672
    Week 2: 3862
    Week 3: 4433
  • Jargarita
    Jargarita Posts: 20 Member
    I'll give this a try!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 19

    Weekly Goal: 4000

    Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)

    Total: 659
    Left to go: 3341
  • PinkyNans2012
    PinkyNans2012 Posts: 17
    Awesome - I am in - this will help keep me on track for the week :)

    Weekly Goal: 3,000
    Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 545
    Left to go: 2455

    Yay - good luck everyone :)
  • catinhounstooth
    catinhounstooth Posts: 11
    I'm in! Since I haven't tried a challenge like this before, I'm setting my goal at 3000 calories.

    Weekly Goal: 3,000
    Mon: calories burned 628 (35 minute circuit training, 26 minute interval run/walk, cleaning my kitchen)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 628
    Left to go: 2,372
  • ritzema5
    ritzema5 Posts: 57 Member
    I'm in.

    Weekly Goal: 3000
    Mon: calories burned 591 (60 minutes circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 591
    Left to go: 2409
  • priyaFitnessFreak
    priyaFitnessFreak Posts: 105 Member
    I'll give this a try!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • walkermom58
    walkermom58 Posts: 86 Member
    Weekly Goal: 1000
    Mon: calories burned (Walking 125 calories burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    I'm in! I need this motivation. I hope it's okay to start low at 1000 calories.

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