3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26

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  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Hey all!

    Week: 19

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: 977 (TurboFire + walk)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 977
    Left to go: 2723
  • char_char_piper
    char_char_piper Posts: 98
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    I am IN!!

    I'm already 850 down for the week! W00t!!

    Weekly Goal: 3500
    Mon: calories burned: 858/3 mile run (400)/swimming (258)/JMBR Workout 6 (200)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Sounds like fun!
    Thanks for the challenge!

    Anyone needing/wanting motivation, please feel free to add me!!

    Be well,
    Charlotte

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  • urbansmamma
    urbansmamma Posts: 202 Member
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    Week 4: Goal 4300

    Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down)

    Week 4 Total: 1284
    Week 4 Remaining: 3215

    Week 1: 3672
    Week 2: 3862
    Week 3: 4433
  • Jargarita
    Jargarita Posts: 20 Member
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    I'll give this a try!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 19

    Weekly Goal: 4000

    Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)

    Total: 659
    Left to go: 3341
  • PinkyNans2012
    PinkyNans2012 Posts: 17
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    Awesome - I am in - this will help keep me on track for the week :)

    Weekly Goal: 3,000
    Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 545
    Left to go: 2455

    Yay - good luck everyone :)
  • catinhounstooth
    catinhounstooth Posts: 11
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    I'm in! Since I haven't tried a challenge like this before, I'm setting my goal at 3000 calories.

    Weekly Goal: 3,000
    Mon: calories burned 628 (35 minute circuit training, 26 minute interval run/walk, cleaning my kitchen)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 628
    Left to go: 2,372
  • ritzema5
    ritzema5 Posts: 57 Member
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    I'm in.

    Weekly Goal: 3000
    Mon: calories burned 591 (60 minutes circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 591
    Left to go: 2409
  • priyaFitnessFreak
    priyaFitnessFreak Posts: 105 Member
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    I'll give this a try!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • walkermom58
    walkermom58 Posts: 86 Member
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    Weekly Goal: 1000
    Mon: calories burned (Walking 125 calories burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    I'm in! I need this motivation. I hope it's okay to start low at 1000 calories.
  • SquishyVicki
    SquishyVicki Posts: 280 Member
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    Ooh.....I'll give this a try; I'm away with work for two days this week so it will help try and keep me on track!! :smile:

    Weekly Goal: 3,500

    Mon: 86 calories burned (10 minute swim)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 86 calories
    Left to go: 3,414

    Not a good start to the week but this is technically my down-day so should not have burnt anything. Good luck everyone!!! xx

    Ps - feel free to add me if you want to increase your friend network on here..... Vxx
  • fletchleg
    fletchleg Posts: 116 Member
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    I'll totally try this! Lets see how I go with 3500 to begin with.


    Weekly Goal: 3,500
    Mon: calories burned 531 (20 minutes low impact aerobics and 15 minutes circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 531
    Left to go: 2969
  • akafede
    akafede Posts: 52 Member
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    I'm on it too =)

    Weekly Goal: 4,000
    Mon: calories burned 840 (20 min fast bicycling - chest, back & Ab ripper X)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 840
    Left to go: 3160
  • HollyAus
    HollyAus Posts: 251 Member
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    I'm so in! I'm needing a challenge to kinda get back into everything. Thanks, this is simple and I can do it however I want lol. We are going to the park after dinner so I will update afterwards, I'm getting in kinda late so I might be a little behind today. But I'll make up for it later in the week

    Weekly Goal: 3500

    Also anyone feel free to add me! I'm always looking for motivating/inspiring ffriends
  • theweightisover
    theweightisover Posts: 79 Member
    Options
    Weekly Goal: 3000
    Mon: 528 (60 min cardio - bike/treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 528
    Left to go: 2472
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Options
    Weekly Goal: 4000
    Mon: 958 calories burned (60 minutes trainer/40 walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 958
    Left to go:3042
  • dmclement917
    dmclement917 Posts: 43
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    Weekly Goal: 3500
    Mon: 540 (30 day shred and taebo)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 540
    Left to go: 2960
  • lynseymarie123
    lynseymarie123 Posts: 70 Member
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    Here I am again to try to kick these calories to the curb! I know that sounds corny, but whatever! Haha.

    Weekly Goal: 3500

    Mon: 500 (running, sit ups, squats)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 500
    Left to go: 3000

    Week 1: 2165/3500
  • lherz
    lherz Posts: 27
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    I'm in! First time I have done this and I am excited to see if it keeps me motivated all week. I hope we all have a great week!

    Monday: Running, 4 miles, 45 min (463 calories) and Jillian Michaels 30 day Shred Level 2 (? guessing 100)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 3500
    Burned so far: 563
    Left to burn: 2937
  • mtmom1012
    mtmom1012 Posts: 31 Member
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    OK!

    Weekly Goal: 4000
    Mon: calories burned 662 (60 minutes elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 662
    Left to go: 2832

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