3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26
Replies
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Ooh.....I'll give this a try; I'm away with work for two days this week so it will help try and keep me on track!!
Weekly Goal: 3,500
Mon: 86 calories burned (10 minute swim)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 86 calories
Left to go: 3,414
Not a good start to the week but this is technically my down-day so should not have burnt anything. Good luck everyone!!! xx
Ps - feel free to add me if you want to increase your friend network on here..... Vxx0 -
I'll totally try this! Lets see how I go with 3500 to begin with.
Weekly Goal: 3,500
Mon: calories burned 531 (20 minutes low impact aerobics and 15 minutes circuit training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 531
Left to go: 29690 -
I'm on it too
Weekly Goal: 4,000
Mon: calories burned 840 (20 min fast bicycling - chest, back & Ab ripper X)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 840
Left to go: 31600 -
I'm so in! I'm needing a challenge to kinda get back into everything. Thanks, this is simple and I can do it however I want lol. We are going to the park after dinner so I will update afterwards, I'm getting in kinda late so I might be a little behind today. But I'll make up for it later in the week
Weekly Goal: 3500
Also anyone feel free to add me! I'm always looking for motivating/inspiring ffriends0 -
Weekly Goal: 3000
Mon: 528 (60 min cardio - bike/treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 528
Left to go: 24720 -
Weekly Goal: 4000
Mon: 958 calories burned (60 minutes trainer/40 walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 958
Left to go:30420 -
Weekly Goal: 3500
Mon: 540 (30 day shred and taebo)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 540
Left to go: 29600 -
Here I am again to try to kick these calories to the curb! I know that sounds corny, but whatever! Haha.
Weekly Goal: 3500
Mon: 500 (running, sit ups, squats)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 500
Left to go: 3000
Week 1: 2165/35000 -
I'm in! First time I have done this and I am excited to see if it keeps me motivated all week. I hope we all have a great week!
Monday: Running, 4 miles, 45 min (463 calories) and Jillian Michaels 30 day Shred Level 2 (? guessing 100)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Goal: 3500
Burned so far: 563
Left to burn: 29370 -
OK!
Weekly Goal: 4000
Mon: calories burned 662 (60 minutes elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 662
Left to go: 28320 -
Weekly Goal: 4000 calories
Mon: 708 calories burned (66 minutes elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 708
Left to go: 32920 -
Week Four
Weekly Goal: 4250 calories
Mon: 499 calories burned (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 499
Left to go: 3751
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 46780 -
OK. I think I'll give this a shot. Last week I managed to burn 8969 but that involved two days of excessive walking at the Iowa State Fair.
Weekly Goal: 7000
Mon: 2266 burned (13.16 mile walk/jog/run)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2266
Left to go: 47340 -
Weekly Goal: 3500
Mon: 283 (playing with my kids at the park)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:283
Left to go: 3217
I feel like a slaker posting after the guy who covers 13 miles and has a 7000 calorie burn goal yikes!... You are awesome tho!0 -
Weekly Goal: 4500
Mon: 1276 cals = gardening, and more gardening
Tues: - 0cals = Zumba, weights and sauna
Wed: - 0 cals = Cooking, cleaning, running around
Thur: - 0 cals = Zumba and sauna
Fri: - 0 cals = Cooking and cleaning
Sat: - 0 cals = Cleaning, laundry and cooking
Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around
Total: 1276
Left to go: 32240 -
ive been slackin, almost made it last week with only 150 calories away, but I WILL make it this week
Weekly Goal: 3500
Mon: 438 15 min run, 60 min. walk
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 438
Left to go: 30620 -
Weekly Goal: 3,500
Mon: 365 (gym: cardio + strength)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 365
Left to go: 31350 -
Weekly Goal: 3500
Mon: 1,186 (Exercise Only: Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
Total: 1,186
Left to go: 2,3140 -
Tuesday update!
lower goal this week as i am away over the weekend
4000
stiff and sore from pole last night but i can see the faint shadow of ABS!
Weekly Goal: 4000
Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
Tues: 870 60 min cycle 80 mins hoop
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1897
Left to go: 20030 -
Weekly Goal: 4500
Mon: 536 (Walking, Body Pump class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 536
Left to go: 3964
wk1 8/6-8/12 = 4157/3500
wk2 8/13-8/19 = 3341/45000 -
Week 6
Weekly Goal: 5000
Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 968
Left to go: 4,032
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,2730 -
Count me in!
Weekly Goal: 3000
Mon: 550 (RIPPED & Inclined Treadmill)
Tues: 729 (Inclined Treadmill, Arc, Stairs & Evening Zumba)
Wed: ## (???)
Thur: ## (???)
Fri: ## (???)
Sat: ## (???)
Sun: My regular day off - but I'll try to do SOMETHING.
Total: 1279
Left to go: 1721
- I think I may need to increase my #0 -
Tuesday update:
Weekly Goal: 3000
Mon: calories burned 591 (60 minutes circuit training)
Tues: calories burned 443(45 minutes circuit training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1034
Left to go: 19660 -
Weekly Goal: Not Decided Yet
Monday: Strike
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.0 -
Week 1
I was sore today from yesterday's weights in cardio circuit, but glad that I at least got out for a 30 min fast hill walk this morning:happy:
Weekly Goal: 3,000
Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
Total: 775
Left to go: 2225
Well done everyone!0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Just found this page today so if I am to succeed I will need to pick up my pace here but I would like to try.
Weekly Goal: 3500
Mon: 280 calories burned walking
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total:
Left to go:0 -
Week 19
Weekly Goal: 4000
Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
Total: 1759
Left to go: 22410 -
I would like to join... since it's late in the week my first week goal will be 2000 calories burned. New to using discussion boards and friends so feel free to add me as a friend as well...0
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Weekly Goal: 3,500
Mon: calories burned 531 (20 minutes low impact aerobics and 15 minutes circuit training)
Tues: calories burned 507 (54 minutes walking and 6 minutes circuit training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1038
Left to go: 24620
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