Team Bling Chasers (closed group of Row the World))
Replies
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8/18 Run
Cals: 438
Miles: 2190 -
New miles reported for 8/18:
MissFit0101 219
trijoe 1023
ka97 161
nerdieprofessor 75
Angel of Music13 315
butters 708 .5
Total 2501.5.......:drinker:
To Date:
MissFit0101 4827.5
trijoe 8753
ka97 4920
nerdieprofessor 3653
Angel of Music13 4114.5
butters 5439.5
Total 31707.5.......................:flowerforyou:
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Sunday 8/19: Long ride
Calories: 1906
Miles: 953
No nuns today, but a nice ride, anyway.0 -
HA!!! I didn't have the ice cream, or the margaritas, but I DID have 2 cheeseburgers (big ones, no less) and 2 beers. And a half pound at least of roasted potatoes. Ooooooh, those potatoes were sooooooooooooo good.................0
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8/19 Sprint Tri today - 981 cals, 490.5 miles0
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8/19 running
cals: 499
miles: 249.50 -
8/19- Bike: 340 kcal; 170 miles0
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New miles reported for 8/19:
MissFit0101 249.5
trijoe 953
ka97 490.5
nerdieprofessor 0
Angel of Music13 170
butters 192
Total 2055.......
To Date:
MissFit0101 5077
trijoe 9706
ka97 5410.5
nerdieprofessor 3653
Angel of Music13 4284.5
butters 5631.5
Total 33762.5.......................yay!0 -
8/19 Sprint Tri today - 981 cals, 490.5 miles
That's awesome! How did it go?0 -
8/19 Sprint Tri today - 981 cals, 490.5 miles
WAHOOOOOOOOOOOO!!!!!!
Rock that race!!!!!!!0 -
Monday 8/20 TAD: run n stretching in the morning, then afternoon swim.
Calories: 1169
Miles: 5840 -
8/20 TurboFire
cals: 521
miles: 260.50 -
After our completely incredible weekend, we moved from 11th to 8th!!! Wahoo!, no-one that near in front of us now, but dang we are being stalked by many from the rear. Looks like 4-5 more days or so, and we will be around the world. Go Bling!:drinker:0
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8/20 weights (arms and shoulders), abs/core, kickboxing - 730 cals, 365 miles0
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8/19 Sprint Tri today - 981 cals, 490.5 miles
That's awesome! How did it go?
Thanks! Overall it went well. Really pushed it on the swim and the bike, and had a PR for both. Let myself get way too comfortable on the run and was much slower than I should have been. Lesson learned. But it was a great morning for a tri and overall I felt really good.0 -
Awesome job on the Sprint Tri, especially on the PRs!
8/20- kickboxing and short bike to finish up biking miles for the month: 520 kcal; 260 miles0 -
977 calories for me. bike, run/walk, more bike
New miles reported for 8/20:
MissFit0101 260.5
trijoe 584
ka97 365
nerdieprofessor 0
Angel of Music13 260
butters 488.5
Total 1958.......
To Date:
MissFit0101 5337.5
trijoe 10290
ka97 5775.5
nerdieprofessor 3653
Angel of Music13 4544.5
butters 6120
Total 35720.5..............:)0 -
Tues 8/21 Bike ride
Calories: 1085
Miles: 5420 -
8/21 Running and core circuits
Cals: 397
Miles: 198.50 -
8/21- Weights and swim: 600 kcal; 300 miles0
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8/21 short swim and really slow bike 893 cals, 446.50
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476 calories for me. bike
New miles reported for 8/21:
MissFit0101 198.5
trijoe 542
ka97 446.5
nerdieprofessor 0
Angel of Music13 300
butters 238
Total 1725.......
To Date:
MissFit0101 5536
trijoe 10832
ka97 6222
nerdieprofessor 3653
Angel of Music13 4844.5
butters 6358
Total 37445.5..............smokin' hot:)0 -
8/22 circuit training
Cals: 460
Miles: 2300 -
Wed 8/22
Bike/run brick
Calories: 3590
Miles: 1795
I'm tired.0 -
8/22 Took it easy today.....shoulders, chest, and abs plus a very short walk - 319 cals, 159.50
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Wed 8/22
Bike/run brick
Calories: 3590
Miles: 1795
I'm tired.
Damn! And I was complaining today that I was tired......sheesh!0 -
Wow, you should be tired after 3000+ calories burned!
For me,
8/22- Leg weights, Swim, Treadmill intervals: 780 kcal; 390 miles0 -
1427 calories for me. run/walk intervals +walk
New miles reported for 8/21:
MissFit0101 230
trijoe 1795.......
ka97 159.5
nerdieprofessor 0
Angel of Music13 390
butters 713.5
Total 3288..............:flowerforyou: :flowerforyou: .......
To Date:
MissFit0101 5766
trijoe 12627
ka97 6381.5
nerdieprofessor 3653
Angel of Music13 5234.5
butters 7071.5
Total 40733.5..............: :drinker: :drinker: :drinker:0 -
8/23 run 617 cals, 308.5 miles0
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8/23 Cals: 589 Miles: 294.50
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