Homemade No Bake Protein Bars

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  • Sevasti_Titi
    Sevasti_Titi Posts: 250 Member
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    yum... yum... gotta try your recipe
    Thanks !!!
  • marpeters
    marpeters Posts: 205 Member
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    Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?

    Almond butter, sunflower butter will probably do, I've substituted them for peanut butter with great results!
  • dstanley753
    dstanley753 Posts: 32 Member
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    Made these today, but used 6 tablespoons of Chocolate P2B and Almond Milk with Vanilla Creme Whey. Then put it in a mini cupcake pan.

    Made 24 bites at 43 cal a piece. Very yummy, the only mistake was I added a cup of Almond milk and they are a little "wet".

    Very good though!
  • Sw33tKnees
    Sw33tKnees Posts: 119 Member
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    bump!!
  • sisswright
    sisswright Posts: 65 Member
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    yum-- saving :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Bump for others as I just made something similar today.

    2 cups old fashioned oatmeal
    1/2 cup peanut butter
    4 scoops protein powder (mine was 24g)
    1 T cocoa
    1/2 cup water or milk (I used water)

    I used a small cookie scoop and got 25 cookies. Froze them. You could add some flax seed or chopped nuts if you need more fat.

    Macros each cookie---
    70 cals
    5 g carbs
    6 g protein
    3 g fat
  • velasdream
    velasdream Posts: 17
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    Can anyone convert this for me please, how much is a cup in grammes (or does it work like that)?

    I live my life referring to www.onlineconversion.com. On this website, you can convert ANYTHING.
  • skywa
    skywa Posts: 901 Member
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    nice :D
  • klakers3
    klakers3 Posts: 189 Member
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    Yum! Thanks for sharing. I have been wanting to make my own protein bars for a while now. :)
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
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    http://www.youtube.com/watch?v=C8Qby2ZfwA4
    This recipe is from a youtube channel, so all credit goes to him.
    Just made them turned out great, but it is rather high cal.

    2 cups of oatmeal
    4-5 tbsp of peanut butter (the less, less cals)
    1/2 cup of any milk
    4 scoops of whey protein

    1. Mix dry ingredients first (oatmeal and whey protein)
    2. Put Milk and peanut butter in microwave safe plate and let it melt a little for 30-35 maybe 60 secs.
    3. Mix all ingredients together.
    4. Spray pam or grease a small rectangular container and put batter in. Even out with hands.
    5. Put in refrigerator (and maybe freezer) for 2 hours.
    6. Take out and cut in 8 slices (possible serving size)

    I used 4 tbsp peanut butter...8 servings come out to this approx. nutritional info:
    I don't have fat set in my macros so no fat reading lol
    Cals - 237
    Carbs - 18g
    Sat fat - 2g
    Fiber - 3g
    Iron - 8g

    Sorry i suck at taking pictures of food...
    image05132012120532.jpg

    ...how much protein is in each bar?
  • stefaniehaines
    stefaniehaines Posts: 1
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    Here is my protein ball recipe -

    Arbonne Protein Balls

    1 cup peanut butter or almond butter
    3/4 cup honey or agave nectar
    1 cup Arbonne Protein powder, chocolate or vanilla (3 scoops)
    1 cup oats

    The next two are only if you have them, if not, it is fine!
    2 scoops Fiber Booster (if you have it, you won’t even know it’s is there, good place to sneak it into your diet)
    2 tablespoons Flax Seed (another one to throw in if you have it, just because it’s good for you)

    1. Microwave peanut butter and honey in a microwave safe bowl for 90 seconds.
    2. Mix in Arbonne Protein Powder.
    3. Stir in oats.
    4. Wait for it to cool a little and roll into tablespoon sized balls. Makes about 40.

    Per ball:
    74 calories
    9 grams carbs
    3 grams fat
    2 grams protein
  • princesskv30
    princesskv30 Posts: 7
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    bump
  • pcnkb
    pcnkb Posts: 62 Member
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    Bump
  • wlkumpf
    wlkumpf Posts: 241 Member
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    saving this one for later!
  • lilmisfit
    lilmisfit Posts: 860 Member
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    Bump for later.
  • keithmustloseweight
    keithmustloseweight Posts: 309 Member
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    Trying to convert this to metric is awful.
  • christinafadia
    christinafadia Posts: 16
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    bump
  • ciarastacey
    ciarastacey Posts: 28 Member
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    Yum - bump!
  • keithmustloseweight
    keithmustloseweight Posts: 309 Member
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    I've converted this one to metric

    http://www.youtube.com/watch?v=Dv-LcIC5gtc&feature=related


    180g oatmeal
    20grams almonds
    120g protein powder
    40g dried cranberries
    1.25g cinnamon

    65g peanut butter
    79g honey
    62.5ml milk
    45.5g chocolate

    Seems pretty high in everything though,
    Calories Carbs Fat Protein Sodium Sugar
    Total: 2361 249 91 99 517 130
    Per Serving: 295 31 11 12 65 16
  • helenzback
    helenzback Posts: 51 Member
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    Oh I think I must try these, thank you for posting OP.

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