Homemade No Bake Protein Bars
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Here is my protein ball recipe -
Arbonne Protein Balls
1 cup peanut butter or almond butter
3/4 cup honey or agave nectar
1 cup Arbonne Protein powder, chocolate or vanilla (3 scoops)
1 cup oats
The next two are only if you have them, if not, it is fine!
2 scoops Fiber Booster (if you have it, you won’t even know it’s is there, good place to sneak it into your diet)
2 tablespoons Flax Seed (another one to throw in if you have it, just because it’s good for you)
1. Microwave peanut butter and honey in a microwave safe bowl for 90 seconds.
2. Mix in Arbonne Protein Powder.
3. Stir in oats.
4. Wait for it to cool a little and roll into tablespoon sized balls. Makes about 40.
Per ball:
74 calories
9 grams carbs
3 grams fat
2 grams protein0 -
bump0
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saving this one for later!0
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Bump for later.0
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Trying to convert this to metric is awful.0
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Yum - bump!0
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I've converted this one to metric
http://www.youtube.com/watch?v=Dv-LcIC5gtc&feature=related
180g oatmeal
20grams almonds
120g protein powder
40g dried cranberries
1.25g cinnamon
65g peanut butter
79g honey
62.5ml milk
45.5g chocolate
Seems pretty high in everything though,
Calories Carbs Fat Protein Sodium Sugar
Total: 2361 249 91 99 517 130
Per Serving: 295 31 11 12 65 160 -
Oh I think I must try these, thank you for posting OP.0
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Bump - thanks for sharing!0
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allergic to peanuts, will other nut butter work??0
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how much protein?0
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Dumb question... do you have the oatmeal uncooked?0
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If you used PB2 instead of peanut butter you would save lots of calories/fat! Google it, you can buy it from Bell Plantation. I've been using it for several years and it is very good!0
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There is a 30 page thread on bodybuilding.com with hundreds of bake / no bake protein bar recipes.
Be careful when baking with protein powders. I called Optimum Nutrition to get a decisive ruling whether this would effect efficacy and they gave me the run around.
I now use a hybrid approach. Bake the whole food ingredient portion of the bar - sweet potato, toasted quinoa, etc. Then make a chocolate frosting from coconut oil and protein powder, spread on top of the baked bar.
Photo here - https://dl.dropbox.com/u/707989/Food Photos/Photo Mar 29, 2 01 30 AM.jpg0 -
bumping for yummy goodness!0
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Thanks for sharing.. i don't like Peanut Butter.. Is there anything I can substitute it with?
Biscoff Spread is a sweet creamy spread made with Biscoff cookies made by Lotus http://www.biscoff.com/DirectionsWEB/webcart_itemBuy.php?itemid=08140 -
Bump, thank you for sharing!0
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bump for later thanks!0
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Do you know how many grams of protein are in this? I guess I can take that info off of each ingredient; just thoght you might know. As I am lifting weights I am being sure to maintain proteins. Thanks for the recipe. Protein bars are quite expensive.0
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Looks great I will have to try that one0
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Biscoff Spread is a sweet creamy spread made with Biscoff cookies made by Lotus http://www.biscoff.com/DirectionsWEB/webcart_itemBuy.php?itemid=0814
I've heard it's yummy, but does not have much in the way of nutritional value (sadly).0 -
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bump! Thanks0
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just made these and put them in the fridge....will elt ya know how it goes! :]0
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This looks good!0
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