3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26
Replies
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Week 1 Weekly Goal: 3,000
Had to work through some major shin splints on the walk today, but really glad I made the time and effort. I love this challenge - it is really helping keep me on track
Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
Weds: 464 Calories burned (80 mins fast walking in the countryside)
Total: 1239
Left to go: 1761
Keep it up everyone!0 -
Weekly Goal: 3500
Mon: 540 (30 day shred and taebo)
Tues: 517 (30 day shred and zumba)
Wed: 284 (30 day shred)
Thur:
Fri:
Sat:
Sun:
Total: 1341
Left to go: 21590 -
**WEEK 4**
Weekly Goal: 3200
Mon: 589 calories burned (Treadmill Random Program 55min)
Tues: SCHOOL
Wed: 604 (Treadmill Random Program 55min)
Thur: SCHOOL
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1193
Left to go: 2611
-Week 1: 3101-
-Week 2: 2731-
-Week 3: 3673-0 -
Week 19
Weekly Goal: 4000
Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
Wed: 471 calories burned (3.3 miles treadmill – 2 miles walking)
Total: 2230
Left to go: 17700 -
OK!
Weekly Goal: 4000
Mon: calories burned 662 (60 minutes elliptical)
Tues: calories burned 823 (60 minutes elliptical, 25 min walk)
Wed: calories burned 525 (75 minute walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2010
Left to go: 19900 -
Week 4: Goal 4300
Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down)
Tues: Day Off
Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk)
Week 4 Total: 2453
Week 4 Remaining: 1847
Week 1: 3672
Week 2: 3862
Week 3: 44330 -
Week 3
Weekly Goal: 2000
Mon: 0 (Rest)
Tues: 0 (Rest)
Wed: 402 (35mins Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 402
Left to go: 1598
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 17620 -
Weekly Goal: 3000
Mon: 528 (60 min cardio - bike/treadmill)
Tues: 528 (60 min cardio - bike/treadmill)
Wed: 528 (60 min cardio - bike/treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1584
Left to go: 14160 -
Weekly Goal: 3500
Mon: 500 (running, sit ups, squats)
Tues: 150 (cleaning)
Wed: 365 (elliptical, calisthenics)
Thur:
Fri:
Sat:
Sun:
Total: 1015
Left to go: 2485
Week 1: 2165/35000 -
I'm in!
Weekly goal: 3500
Monday: 563 doing running for 45 minutes and Jillian Michaels 30 Day Shred Level 2
Tuesday: 385 doing Cathe Frierich's Muscle Endurance and walking dog for 60 min
Wednesday: 416 doing running for 45 minutes (slower pace than Monday)0 -
Week 4
Weekly Goal 5000:
Mon:6mi running 1h 37sec 816
Tues: p90x 30min 128
Wed: 7mi flat water kayaking 93min 48min p90x 1035
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:19790 -
IM IN!!!!!! i soooo have catching up to do!
Weekly Goal:3500
Mon: 317 (walking)
Tues: 325 (walking)
Wed: 419 (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1.061
Left to go: 2.439
we can do it!!0 -
i am in i am starting monday0
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Weekly Goal: 3500
Mon: calories burned 274 walking
Tues: calories burned 445 walking
Wed: calories burned 649 walking and a few minutes of cycling
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1368
Left to go:21320 -
Weekly Goal: 4000
Mon: 958 calories burned (60 minutes trainer/40 walking)
Tues: 582 calories burned (trainer)
Wed: 776 calories burned (trainer/elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2316
Left to go:16840 -
Weekly Goal: 4500
Mon: 1276 cals = gardening, and more gardening
Tues: - 813 cals = Zumba, weights and sauna
Wed: - 578 cals = Cooking, cleaning, gardening
Thur: - 0 cals = Zumba and sauna
Fri: - 0 cals = Cooking and cleaning
Sat: - 0 cals = Cleaning, laundry and cooking
Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around
Total: 2667
Left to go: 18330 -
Weekly Goal: 3,500
Mon: 592 (fencing, outdoor activity)
Tues: 420 (Elliptical)
Wed: 546 (Elliptical)
Thur:
Fri:
Sat:
Sun:
Total: 1558
Left to go: 1942
Week 1: over 3500
Week 2: 44420 -
Weekly Goal: 3500
Mon: calories burned 508 (Elliptical trainer and walking at lunch)
Tues: calories burned 365 (Walking at lunch, walking in the evening)
Wed: calories burned 506 (Elliptical trainer in AM, walking at lunch)
Total: 1379
Left to go: 21210 -
I have been trying new ways to increase my calorie burn so this is good.
Mon 8/20 calories burned 442 - 60 minutes walking and 60 minutes dance class
Tue. 8/21 calories burned 670 - 60+ minutes hiking and 90 minutes yoga
We'd 8/22 calories burned 584 2 hours 30 minutes hiking in the hills
Planning my hike for tomorrow!
Enjoy seeing what others are doing for new ideas.0 -
Weekly Goal: 5000 (Updated from 3,500)
Mon: 1,186 ( Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
Tues: 1,702 (Tae Bo, washing the car, walking my dog, jogging up and down the stairs, and learning to dance to "Gangnam Style," dancing in general)
Wed: 763 (Zumba, walking, steps)
Total: 3651
Left to go: 13490
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