What do you do with your tuna?

You could use seaweed sheets instead of just lettuce for more nutrition.

what's wrong with carbs?

they turn into sugar which turn into fat..

Carbs are magic. Holy crap. I wish I could turn into things.

Eat lots of tuna. You will turn inmeowmeow. meow,meow,meow. Meow Chuck Norris. Whew, that was close. Thank goodness for whey protein.

Lite mayo, lemon juice, ginger and wasabe (all to your taste) is fab. I scoop it up with celery sticks or use a lettuce wrap.

Here's a recipe that is pretty good.

Tuna Bites

Ingredients
1/4 tsp garlic salt
1/2 tsp herb mix
2 tsps olive oil
1 medium egg
2 cans tuna (5oz can, chunk light in water)
2 oz gouda cheese, shredded
3 tbsps chopped onion
1/2 cup spinach

Directions
1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
2. In a bowl, place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
4. Spray a pan with non-stick spray and heat the pan over medium heat on the stovetop.
5. Using a tablespoon, divide the mixture in 12 even parts in the pan.
6. Cook for 10 minuteson one side and then flip and press into little discs so they cook evenly, and cook for another 8-10 minutes or until a little brown.

Three patties per serving.

Nutrition Facts

Calories 257
Total Fat 10.74g
Cholesterol 117mg
Total Carbohydrate 2.76g
Dietary Fiber 1g
Protein 36.06g
Sodium 752mg
Potassium 444mg

I'm making lemon garlic tuna burgers for dinner tonight! 173 calories per burger. Mine's going on a whole wheat English Muffin with tomato, lettuce and a greek yogurt dill sauce- yum! But you could eat it just like a tuna cake or wrapped in lettuce!

I usually make a salad (just lettuce, shredded carrots and shredded cheese--I don't do dressing), add a pouch or a 1/2 can of tuna and crush up 4 Ritz crackers on top. It's pretty tasty.

Mix a hard boiled egg and a small amount of mayo in it yuuuuummmm!

curry tuna salad!

Ingredients:
1 can of tuna
1/4 cup of hummus [instead of mayo!]
curry seasoning [yellow - or you could use garam masala]

it's around 220 calories and 30g protein

really delicious with a lettuce leaf wrap.

I'll have to try this one too!!! LOVE hummus... make it at home pretty often Chili garlic black olive hummus. mmmmmm.

This might not be quite what you're after, but I eat mine mixed with baked beans.

You can do this with either canned, or homemade baked beans. I normally do the latter of the two as the canned versions can be high in salt! I know baked beans do contain carbs, but they also have a lot of fibre and some protein- so in general a lot better than most carbs!

I drain the can and mix with 2 table spoons of fat free cottage cheese with chives in then i stuff the mix into 2 giant mushrooms, i also bake vine cherry tomatos as my side and a corn on the cobb. Totally yummy! But you can mix it up and add whatever u like really.