30ds starting 8/19.... join me!!!
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i havent ever heard of this... what is it??? :blushing:0
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i havent ever heard of this... what is it??? :blushing:
Jillian Michaels 30 Day Shred
Level 1:http://www.youtube.com/watch?v=1Pc-NizMgg8
3 levels, 10 days per level. ~25 minutes DVD workout0 -
30 DS L1 D3 Complete. Pretty sure that this will be my last time doing 30DS at the Level 1 once I hit my 10 days. So over this routine. Not going to quit and have to restart in the future.0
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I'm thinking I will try it again too.0
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L1D4 complete. I think today was the hardest for me. I am scared for level 2, but am so determined to keep going!0
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L1D1 - that was a great quick workout. I can see how this gets results!0
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so i'm sorry to say that i missed my workout yesterday and prolly will today, i'm down with a severe migraine, cant even get up to walk without feeling dizzy. so tomorrow i will restart, i will be a few days behind everyone, but i WILL NOT let myself fail this time. i WILL make it thru the 30 days0
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Feel Better :-)
L1 Day 2 complete for me. Level 1 Day 3 tonight.0 -
@yawnoc_a - It's ok. I had a headache the other night too. Plus, I was working late on a project for school. Today is my 3rd day, when it should've been my 4th.0
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so, as i said i was going to restart the shred after being down for two days, D1L1 complete
it feels good!
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L1D4 complete. I think today was the hardest for me. I am scared for level 2, but am so determined to keep going!
I did L1D4 today, and I think today was the hardest for me, too! The soreness has almost gone but for some reason it was just tougher tonight... Here's to hoping L1D5 will be easier!0 -
L1D3 DONE! Let's keep it up people!!!!!!!!!!!!!!
I'm not sure how you all like to watch the video, but my preference is to mute Jillian (haha) and listen to music instead. Here's a good music website you all might be able to use.
www.8tracks.com0 -
My first post on here but I just started 30 Day Shred and I need some motivation. D2L1 completed yesterday and my arms are in agony. Plus weighed myself this morning and I've put on a pound
Gonna stick with it though, justc need some help with motivation!
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My first post on here but I just started 30 Day Shred and I need some motivation. D2L1 completed yesterday and my arms are in agony. Plus weighed myself this morning and I've put on a pound
Gonna stick with it though, justc need some help with motivation!
That's what we are all here for, keep each other motivated and accountable.with help from each other we can successfullydo this!
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D2L1 complete!
everyone have a great day!!!!!
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I've done 1 day of level 1 so far. I'm a bit behind you guys but I'm in! My quads, adductors, and biceps are really sore today.
I thought I was in good shape since I do the gym 4 days a week, but I definitely haven't been pushing myself because I found this workout got really hard about 7 minutes in! Anyone else really sore?
Going to do day 2 right now!!0 -
PS. If anyone wants to add me as a friend please do!0
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L1 D2 complete. A lot easier than D1 for me. Interesting.0
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I just started today. It was rough but got through it. Just kept thinking how fabulous I'm going to look in 30 days! I also have a 5k run tonight so I may not be alive by tomorrow...0
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I just started today. It was rough but got through it. Just kept thinking how fabulous I'm going to look in 30 days! I also have a 5k run tonight so I may not be alive by tomorrow...
you can do it! have fun!!!0
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