3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26

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Replies

  • ncbill
    ncbill Posts: 76 Member
    Week 4
    Weekly Goal 5000:
    Mon:6mi running 1h 37sec 816
    Tues: p90x 30min 128
    Wed: 7mi flat water kayaking 93min 48min p90x 1035
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1979
  • notaquitter4
    notaquitter4 Posts: 13
    IM IN!!!!!! i soooo have catching up to do!

    Weekly Goal:3500
    Mon: 317 (walking)
    Tues: 325 (walking)
    Wed: 419 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1.061
    Left to go: 2.439

    we can do it!!
  • fannybee
    fannybee Posts: 18 Member
    i am in i am starting monday
  • gimpygramma
    gimpygramma Posts: 383 Member
    Weekly Goal: 3500
    Mon: calories burned 274 walking
    Tues: calories burned 445 walking
    Wed: calories burned 649 walking and a few minutes of cycling
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1368
    Left to go:2132
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Weekly Goal: 4000
    Mon: 958 calories burned (60 minutes trainer/40 walking)
    Tues: 582 calories burned (trainer)
    Wed: 776 calories burned (trainer/elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2316
    Left to go:1684
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4500

    Mon: 1276 cals = gardening, and more gardening
    Tues: - 813 cals = Zumba, weights and sauna
    Wed: - 578 cals = Cooking, cleaning, gardening
    Thur: - 0 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 2667
    Left to go: 1833
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3,500

    Mon: 592 (fencing, outdoor activity)
    Tues: 420 (Elliptical)
    Wed: 546 (Elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1558
    Left to go: 1942


    Week 1: over 3500
    Week 2: 4442
  • lisamarney
    lisamarney Posts: 6
    Weekly Goal: 3500
    Mon: calories burned 508 (Elliptical trainer and walking at lunch)
    Tues: calories burned 365 (Walking at lunch, walking in the evening)
    Wed: calories burned 506 (Elliptical trainer in AM, walking at lunch)
    Total: 1379
    Left to go: 2121
  • muditamom
    muditamom Posts: 7
    I have been trying new ways to increase my calorie burn so this is good.
    Mon 8/20 calories burned 442 - 60 minutes walking and 60 minutes dance class
    Tue. 8/21 calories burned 670 - 60+ minutes hiking and 90 minutes yoga
    We'd 8/22 calories burned 584 2 hours 30 minutes hiking in the hills

    Planning my hike for tomorrow!

    Enjoy seeing what others are doing for new ideas.
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    Weekly Goal: 5000 (Updated from 3,500)
    Mon: 1,186 ( Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
    Tues: 1,702 (Tae Bo, washing the car, walking my dog, jogging up and down the stairs, and learning to dance to "Gangnam Style," dancing in general)
    Wed: 763 (Zumba, walking, steps)

    Total: 3651
    Left to go: 1349
  • Sarahbearah05
    Sarahbearah05 Posts: 31
    I'm in! Do we post it on here daily? Or when were done? Or just in our personal news feed thing?
  • danimal5867
    danimal5867 Posts: 390
    Weekly Goal: 7000
    Mon: 2266 burned (13.16 mile walk/jog/run)
    Tues: 900 burned (5.72 mile walk/jog/run)
    Wed: 706 burned (4.01 mile walk/jog/run)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3872
    Left to go: 3128
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 4500
    Mon: 536 (Walking, Body Pump class)
    Tues: 904 (60 min breast stroke, 80 mins walking)
    Wed: 687 (walking/jogging, elliptical, bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2127
    Left to go: 2373

    wk1 8/6-8/12 = 4157/3500
    wk2 8/13-8/19 = 3341/4500
  • lacewitch
    lacewitch Posts: 766 Member
    thursday


    stiff and sore from dismantling a robot yesterday!

    Weekly Goal: 4000
    Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
    Tues: 870 60 min cycle 80 mins hoop + ? for dismantling a robot and hauling it out of the lab!
    Wed: 919 55 min run, 90 min walk
    Thur: 1091 60 min cycle, 90 min pole dance, 60 mins extreme stretching
    Fri:
    Sat:
    Sun:

    Total: 3907
    Left to go: 93
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 7000 all tracked w/POLAR HRM
    Mon:
    Tues: 1680 (115 mins of weights and Zumba)
    Wed: 462 (1 hr light stroll)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2142
    Left to go: 4858
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 6

    Weekly Goal: 5000

    Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
    Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
    Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2713
    Left to go: 2,287

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: Not Decided Yet :grumble:

    Monday: Strike

    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
  • Belle8312
    Belle8312 Posts: 2,151 Member
    Weekly Goal: 4000 calories

    Mon: 708 calories burned (66 minutes elliptical)
    Tues: 796 calories burned (76 minutes elliptical)
    Wed: rest day
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1504
    Left to go: 2496
  • CDeRuyter
    CDeRuyter Posts: 75 Member
    Thu update!

    Count me in!

    Weekly Goal: 3000
    Mon: 550 (RIPPED & Inclined Treadmill)
    Tues: 729 (Inclined Treadmill, Arc, Stairs & Evening Zumba)
    Wed: 390 (Inclined Treadmill, Arc)
    Thur: 1120 (Bike and Double Zumba Thursday!)
    Fri: ## (???)
    Sat: ## (???)

    Sun: My regular day off - but I'll try to do SOMETHING.

    Total: 2819
    Left to go: 181
    - I think I may need to increase my #
    [/quote]
    [/quote]
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 3

    Weekly Goal: 2000
    Mon: 0 (Rest) 
    Tues: 0 (Rest) 
    Wed: 402 (35mins Elliptical) 
    Thur: 605 (45mins elliptical, 10mins stationary bike, arm workout)
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 1007
    Left to go: 993

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 19

    Weekly Goal: 4000

    Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
    Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
    Wed: 471 calories burned (3.3 miles treadmill – 2 miles walking)
    Thur: 535 calories burned (4.2 miles walking)

    Total: 2765
    Left to go: 1235
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 528 (60 min cardio - bike/treadmill)
    Tues: 528 (60 min cardio - bike/treadmill)
    Wed: 528 (60 min cardio - bike/treadmill)
    Thur: 528 (60 min cardio - bike/treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2112
    Left to go: 888
  • lherz
    lherz Posts: 27
    Week 1.

    Weekly goal: 3500
    Monday: 563 doing running for 45 minutes and Jillian Michaels 30 Day Shred Level 2
    Tuesday: 385 doing Cathe Frierich's Muscle Endurance and walking dog for 60 min
    Wednesday: 416 doing running for 45 minutes (slower pace than Monday)
    Thursday: 563 doing running for 45 minutes and Jillian Michaels 30 day Shred Level 2

    Loving this challenge so far! Harder to skip when I want to reach 3500 burned.
  • Belle8312
    Belle8312 Posts: 2,151 Member
    Weekly Goal: 4000 calories

    Mon: 708 calories burned (66 minutes elliptical)
    Tues: 796 calories burned (76 minutes elliptical)
    Wed: rest day
    Thur: 1,118 (101 minutes elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2622
    Left to go: 1378
  • gimpygramma
    gimpygramma Posts: 383 Member
    Weekly Goal: 3500
    Mon: calories burned 274 walking
    Tues: calories burned 445 walking
    Wed: calories burned 823 walking and circuit training
    Thur: calories burned 412 walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2366
    Left to go: 1134
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4500

    Mon: 1276 cals = gardening, and more gardening
    Tues: - 813 cals = Zumba, weights and sauna
    Wed: - 578 cals = Cooking, cleaning, gardening
    Thur: - 901 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 3568
    Left to go: 932
  • sharonloraine
    sharonloraine Posts: 69 Member
    Week 1

    Weekly Goal: 3500

    Mon: calories burned 766 volleyball, treadmill, crossfit
    Tues: calories burned 508 walking, mowing grass
    Wed: calories burned 975 treadmill, crossfit, boxing
    Thur: calories burned 836 jogging, mowing grass
    Fri: calories burned
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • sharonloraine
    sharonloraine Posts: 69 Member
    Week 1

    Weekly Goal: 3500

    Mon: calories burned 766 volleyball, treadmill, crossfit
    Tues: calories burned 508 walking, mowing grass
    Wed: calories burned 975 treadmill, crossfit, boxing
    Thur: calories burned 836 jogging, mowing grass
    Fri: calories burned
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • miracleharris
    miracleharris Posts: 2
    Im in.. weekly goal 5,000
  • notaquitter4
    notaquitter4 Posts: 13
    Update

    Weekly Goal:3500
    Mon: 317 (walking)
    Tues: 325 (walking)
    Wed: 419 (walking)
    Thur: 891 (1 mile jog, 7.4 mile walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,952
    Left to go: 1,548

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