Viewing the message boards in:

What exercise are you doing that burns the most calories?

13567…10

Replies

  • Posts: 31 Member
    Elliptical hands down! high tension and a fast rpm has me dripping with sweat in no time!
  • Posts: 54 Member
    hot yoga - i do moksha and its about 400 cals an hour
  • Posts: 9 Member
    P90X Plyometrics - Can burn 800 - 1000 cals in one workout.
  • Posts: 63 Member
    Kettlebell circuit
  • Posts: 301 Member
    Elliptical with resistance.
  • Posts: 32 Member
    Road biking. 18 miles @ 18 MPH is roughly 800 calories
  • Posts: 1,896 Member
    Running.
  • Posts: 933 Member
    kettlebell swing or running/elliptical.
  • Posts: 150 Member
    The Stairmaster is hands down the biggest calorie burning machine in the gym! Running outside at fast past comes in second.
  • Posts: 684 Member
    muay Thai or BJJ. Both intense, both high burns.
  • Posts: 74 Member
    Elliptical, hands down! 400-500 calories per 40-60 minutes. If I use my iPod playlist appropriately, I do timed intervals. High intensity v. low intensity.
  • Posts: 226 Member
    I run 7-9 miles 4 days a week. I try to keep my pace around a 6.2 .
    I usually burn 1500 calories when I am done. 1200 if I only go 7 miles.
  • Posts: 7 Member
    Interval training has really racked up the calories for me! :smile:
  • Posts: 1,497 Member
    Running, Interval Class (weighted exercises with bursts of cardiovascular activity), Spinning, and TurboKick. Probably in that order, but much depends on individual intensity. Some days, I work harder than others. Good luck!
  • Posts: 878 Member
    Insanity!!!
  • Posts: 428 Member
    an hour of zumba burns more than an hour of running for me -- around 550-700 (depending on the playlist. haha.)

    boot camp = 400-550 (depending on the circuit)
  • Posts: 583 Member
    Running at least 4 miles, HIIT strength training, Spinning, and my football practice for my fundraising game as well all burn in those high ranges. Hot Yoga does for me as well. Some days I also work out in the AM and PM, such as days where I run and then have practice in the PM.

    Edit: 4 miles at least for me because I have been running for some time now. Your body does become more efficient at activities which is why it is so important to keep challenging yourself and changing it up to keep burning those calories!
  • Posts: 43 Member
    It also depends on how much you weigh, a larger person will burn more calories than a smaller person as well. In 30 mins, I burn 500 cals on the treadmill 15 incline 2.8 speed.
  • Posts: 2,247 Member
    I'm always seeing people that I am friends with burning 400-500 calories doing some type of exercise. How are you achieving such high calorie burns? What is your favorite calorie burning workout?

    Running for me, I burn approx 100 calories every ten minutes - 600 calories per hour if I run for that amount of time.
  • Posts: 103 Member
    Cross-country hiking and roller skating. Not at the same time: that would be rather unsafe.
  • Posts: 10,413 Member
    show previous quotes

    Running for me, I burn approx 100 calories every ten minutes - 600 calories per hour if I run for that amount of time.

    I don't remember the article off the top of my head, but one of Lyle McDonald's articles says 100 cals per 10 minutes is a good gauge for most people.
  • Posts: 52 Member
    I burn 400 in 35 mins on the elliptical doing interval with resistance and incline. I always cross reference the calories burned on the elliptical to what MFP says.
  • Posts: 18,842 Member
    I don't remember the article off the top of my head, but one of Lyle McDonald's articles says 100 cals per 10 minutes is a good gauge for most people.

    In general for me:

    10 cal/min for me is my Recovery zone activity.

    12 cal/min is Aerobic zone.

    15-16 cal/min is Lactate threshold zone.

    17 over is Anaerobic zone.

    I could do 15 cal/min for an hr, but it better have been a rest day before, and it'll likely be one after. And usually spin bike, running is too much pounding for that level though I have done it, outdoor bike as too many stops to maintain it.
  • Posts: 164 Member
    Swing dancing!
  • Posts: 703 Member
    Lifting weights.
  • Posts: 1,067 Member
    Zumba, Precor 100i AMT, Arc trainer , boot camp and a 5k race give me 400-600 calorie burns in an hour.
  • Posts: 16 Member
    Can't run anymore so Spinning does it for me.
  • Posts: 33 Member
    Body Pump!
  • Posts: 854 Member
    running
  • Posts: 237 Member
    Wii Just Dance - no joke. Burns calories faster than running for me! (W/HRM)
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register

Quick Links

Categories