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    30ds starting 8/19.... join me!!!

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    • Posts: 1
      i havent ever heard of this... what is it??? :blushing:
    • Posts: 674 Member
      i havent ever heard of this... what is it??? :blushing:

      Jillian Michaels 30 Day Shred
      Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8

      3 levels, 10 days per level. ~25 minutes DVD workout
    • Posts: 674 Member
      30 DS L1 D3 Complete. Pretty sure that this will be my last time doing 30DS at the Level 1 once I hit my 10 days. So over this routine. Not going to quit and have to restart in the future.
    • Posts: 527 Member
      I'm thinking I will try it again too.
    • Posts: 66 Member
      L1D4 complete. I think today was the hardest for me. I am scared for level 2, but am so determined to keep going!
    • Posts: 1,135 Member
      L1D1 - that was a great quick workout. I can see how this gets results!
    • Posts: 16
      so i'm sorry to say that i missed my workout yesterday and prolly will today, i'm down with a severe migraine, cant even get up to walk without feeling dizzy. so tomorrow i will restart, i will be a few days behind everyone, but i WILL NOT let myself fail this time. i WILL make it thru the 30 days
    • Posts: 127 Member
      Feel Better :-)

      L1 Day 2 complete for me. Level 1 Day 3 tonight.
    • Posts: 8
      @yawnoc_a - It's ok. I had a headache the other night too. Plus, I was working late on a project for school. Today is my 3rd day, when it should've been my 4th.
    • Posts: 16
      so, as i said i was going to restart the shred after being down for two days, D1L1 complete :) it feels good!
    • Posts: 7 Member
      L1D4 complete. I think today was the hardest for me. I am scared for level 2, but am so determined to keep going!

      I did L1D4 today, and I think today was the hardest for me, too! The soreness has almost gone but for some reason it was just tougher tonight... Here's to hoping L1D5 will be easier! :)
    • Posts: 8
      L1D3 DONE! Let's keep it up people!!!!!!!!!!!!!!

      I'm not sure how you all like to watch the video, but my preference is to mute Jillian (haha) and listen to music instead. Here's a good music website you all might be able to use.

      www.8tracks.com
    • Posts: 17 Member
      My first post on here but I just started 30 Day Shred and I need some motivation. D2L1 completed yesterday and my arms are in agony. Plus weighed myself this morning and I've put on a pound :( Gonna stick with it though, justc need some help with motivation!
    • Posts: 16
      My first post on here but I just started 30 Day Shred and I need some motivation. D2L1 completed yesterday and my arms are in agony. Plus weighed myself this morning and I've put on a pound :( Gonna stick with it though, justc need some help with motivation!

      That's what we are all here for, keep each other motivated and accountable. :) with help from each other we can successfullydo this!
    • Posts: 16
      D2L1 complete! :) everyone have a great day!!!!!
    • Posts: 54 Member
      I've done 1 day of level 1 so far. I'm a bit behind you guys but I'm in! My quads, adductors, and biceps are really sore today.

      I thought I was in good shape since I do the gym 4 days a week, but I definitely haven't been pushing myself because I found this workout got really hard about 7 minutes in! Anyone else really sore?

      Going to do day 2 right now!!
    • Posts: 54 Member
      PS. If anyone wants to add me as a friend please do!
    • Posts: 54 Member
      L1 D2 complete. A lot easier than D1 for me. Interesting.
    • Posts: 67 Member
      I just started today. It was rough but got through it. Just kept thinking how fabulous I'm going to look in 30 days! I also have a 5k run tonight so I may not be alive by tomorrow... c27f509d.jpg
    • Posts: 16
      I just started today. It was rough but got through it. Just kept thinking how fabulous I'm going to look in 30 days! I also have a 5k run tonight so I may not be alive by tomorrow... c27f509d.jpg

      you can do it! have fun!!! :)
    • Posts: 674 Member
      30 DS L1 D5, Complete.

      Keep it up everyone!
    • Posts: 33
      i just started 30ds today and i love it so far!!!!! only 29 days to go !!!!!
    • Posts: 45 Member
      I just bought mine this evening! However, won't start until Sunday evening because we're away. Can't wait to start! So far I've been just doing the treadmill for the last couple of months, and veeerrrrryyy slow progress, then I read that doing weights (or circuit training I guess), offers better results than cardio. Looking forward to checking back here to see how everyone's doing.
    • Posts: 17 Member
      L1d4 completed today, feeling loads better about it but still stuck with the weight, bit gutted because I've lost something every week before started this, hopefully I'll start to see a change soon. Am I supposed to do this DVD alongside other exercise or will it work on its own?
    • Posts: 717 Member
      You can do other stuff alongside if you like. I walk a few miles as a warm up (and so my dog gets exercise) then come back and do 30DS. I did Level 1, Day 5 today. It stopped hurting so much at day 4. I did Zumba this morning then still pushed to do day 5... not sure I'd recommend THAT heavy of a workout alongside! Good Luck!
    • Posts: 1,739 Member
      on day 9 level 1!!!!! i hate side lunges hahahahaha
    • Posts: 37 Member
      I just started yesterday 8/24. Count me in. I got post preggo baby fat to burn.
    • Posts: 37 Member
      Just finished day 2, level 1. Woo Hoo! Hard to hold my baby when my arms are this sore.
    • Posts: 54 Member
      L1D4 complete!

      Is anyone seeing/feeling any results yet?

      Other than being sore, I'm finding level 1 is getting a bit easier each time.
    • Posts: 674 Member
      30 DS L1 D6, Complete. :D
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