30ds starting 8/19.... join me!!!
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30 DS L1 D5, Complete.
Keep it up everyone!0 -
i just started 30ds today and i love it so far!!!!! only 29 days to go !!!!!0
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I just bought mine this evening! However, won't start until Sunday evening because we're away. Can't wait to start! So far I've been just doing the treadmill for the last couple of months, and veeerrrrryyy slow progress, then I read that doing weights (or circuit training I guess), offers better results than cardio. Looking forward to checking back here to see how everyone's doing.0
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L1d4 completed today, feeling loads better about it but still stuck with the weight, bit gutted because I've lost something every week before started this, hopefully I'll start to see a change soon. Am I supposed to do this DVD alongside other exercise or will it work on its own?0
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You can do other stuff alongside if you like. I walk a few miles as a warm up (and so my dog gets exercise) then come back and do 30DS. I did Level 1, Day 5 today. It stopped hurting so much at day 4. I did Zumba this morning then still pushed to do day 5... not sure I'd recommend THAT heavy of a workout alongside! Good Luck!0
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on day 9 level 1!!!!! i hate side lunges hahahahaha0
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I just started yesterday 8/24. Count me in. I got post preggo baby fat to burn.0
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Just finished day 2, level 1. Woo Hoo! Hard to hold my baby when my arms are this sore.0
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L1D4 complete!
Is anyone seeing/feeling any results yet?
Other than being sore, I'm finding level 1 is getting a bit easier each time.0 -
30 DS L1 D6, Complete.0
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starting 24th august...im joining in at 120lbs 5"4!...0
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D2 Level 1 Completed - looking forward to D30
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Sorry for the dumb question, but what is "30ds"?0
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Sorry for the dumb question, but what is "30ds"?
A Jillian Michaels workout dvd, 30 Day Shred.0 -
Level 1 Day 6 complete for me :-) It is getting a little easier.0
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30 DS L1 D7, Complete.
3 more to go.0 -
30 DS L1 D8, Terminated.
2 days of L1 left.0 -
30DS Level 1 Day 4 complete - still HATE side lunges with lateral raises (actually just the lateral raise part)0
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L1D6 done! I feel really good for keeping at it for 6 days straight0
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L1D7 down!!! Whew0
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