Taco Bake - A Clean Eating Recipe
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bump0
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Thanks for posting0
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I make my own taco seasoning too - way less sodium and so much better. I'm going to try using some cottage cheese in this too!0
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Bump - this is something my family would eat. Thanks!0
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Bump!0
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Bump!0
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That looks yummy!0
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bump!0
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rarely do I come across a recipe that i have all the ingredients at home already!! I'm trying to decide it I should do this for dinner instead ... hmmmmmm :ohwell:0
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sounds great!!!!!!!!!!0
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I've got it in the oven right now!
I had to make some substitutions based on what I had in the house.
What I used:
7 oz Ronzoni Smart Taste Rotini
1 lb Ground Beef, 8% fat
3/4 Plain Non-Fat Greek Yogurt
1 Package Low-Sodium Taco Seasoning
1.5 Cups 50% Reduced Fat Shredded Cheddar Cheese
1 Cup Herr's Medium Salsa
Ended up with:
Calories: 219
Carbs: 18
Fat: 8
Protein: 21
Sodium: 369
Fiber: 2
Sugar: 2
EDIT:
Very tasty! And supereasy, too!0 -
Or, if you don't want MSG in your meal, spend the extra 30 seconds to make your own taco seasoning mix:
(Recipe is for the equivalent of one packet of taco seasoning)
1 tablespoon chili powder (you can buy hot chili powder if you want it spicy)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
I like the taco bake idea
This sounds amazing!0 -
Or you can use plain greek yogurt instead of the sour cream, it tastes the same but has more protein. I recommend the 2% version, otherwise you will have a lot of extra calories.0
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BUMP 4 later...thanks!!0
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Yum!0
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yum!0
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