What was your bottom/ah-ha moment....

New here, but wanted to respond....to put it out there in case I'm struggling and need a reminder....

I battled my weight in my teens, and all through my 30's...I'm 42 now and the change was building....first there were some horrific pictures of me at a wedding (you can practically see my stomach fighting to burst through the spanx) and the sudden appearance of a "double" stomach that I have never, ever had before. Then stepping on the scale and seeing the 200's - never, ever, ever did I want to let myself go like that. But, two weeks ago was my breaking point - I was born with messed up knees and have dislocated my left knee twice and had surgery when I was 15 (28 years ago). Thanks to genetics and how they did the surgery, I have arthritis in both knees, though worse in the left. In October of last year, my left knee swelled unbelievably and I went to the ER, to find out it was from the arthritis. Fast forward 8 months, with all of the above recent events pushing me to realize enough is enough - and then two weeks ago I had a bad fall. I was rushing to pick my son up and hit the edge of our walkway wrong. I don't know if I fell because my knee popped out, or if the knee popped out because I fell (sounds similar but one is much more worrisome). I slammed both knees into the driveway (really bad for someone who hasn't been able to kneel in 28 years because of the surgery) and then kind of fell over - I was screaming for my husband because I could not get up - and as he was just recovering from throwing his back out (and was 24 lbs lighter than me), he couldn't pull me. I had to roll over and have him help me that way. We went to the ER and I had to say out loud to the triage nurse what I weighed - it was awful and humiliating. But, the worst was hearing that between my two ER trips (Oct 11 and Aug 12), my left knee had severe degeneration and the arthritis had gone from "moderate" to "severe". In just 8 months. While I know I will need knee replacements in both knees, they want to hold off as long as possible - but at this weight, I am rushing it right along. I went to follow up with a new Ortho doctor and he said "losing weight would help. Your knees carry 6 x's your body weight in pressure on them".

And that was the last straw. I do not want to be on the sidelines of my own life because I couldn't control my eating or my weight. I never want to be mortified saying my weight out loud again. So, I am making myself and my knees a priority right now. :happy: The end result was a sprain in my left knee and a severe sprain and ACL damage in my right knee - so, exercise is limited to PT right now. But, as I'm allowed, I'll be moving more. Someday I will walk a marathon - maybe with my old knees, maybe with new one's - but I will do it!

When my husband (who was also my first/HS Sweetheart) told me I was fat and he wasn't attracted to me any longer...sigh.

I bet he's not saying that now. At least he better not be.

I went to a gynecologist for my annual and was all healthy except she put "overweight" in my papers. I was like WTF and even cried a little at home..but started losing weight almost immediately

DH got me a new vanity with an ENORMOUS mirror. When I sat at my vanity I saw my entire body for the first time and I hated what I saw. All those rolls hanging over my pants and my arms were so large! eekkk Then I went to the dr. and he said I was obese! what? me? I've always been skinny and now in just 2 years I went from a size 10 to a 14/16 jeans! Wearing suddenly an XL top. First I got my fitness pal and lost 7 pounds but it took me 3 months to get that off. Went to the dr. and he said one of my meds caused weight gain so he took me off the neurontin and in one week I lost 3 more pounds! So I joined WW and lost another 33 pounds! Down now a total of 40 pounds since I started trying to loose weight. I exercise ever day even it all I do is walk the dog. I'm so much happier than I've been in years!!! I go out now and talk to people, I"m a full time college student working on my degree finally, made the deans honors list, and I won 5 scholarships this year. Enough to pay for my full time tuition and books for the year!! I can't remember being this happy and healthy. I'm getting a lot of cheers and congrats from my kids and DH. Our 20th anniversary is Jan 2nd and I hope to be close to my goal by then of 155 lbs so I can wow my DH with a nice new outfit and some sexy unmentionables :blushing:

Prior to my MS relapse last fall, my MS was my excuse for not doing anything I did not want to do.....

I had a relapse with my MS and was on steroids for about three months.
Even though I was careful about not giving in to the food cravings I still managed to gain twenty pounds...

That put me at 200.. (I had never been there). I could not fit into anything in my closet and I was not about to shop in the fat women's section..... I was miserable and every joint in my body hurt.. but I just whined about it and did notthing.
My then two year old grandson wanted me to read him a story on my iPad and he climbed up into the recliner and tried to sit with me, but we did not fit side by side.. so he sat on floor instead.. it broke my heart.
The next day I joined MFP and quit smoking..... that was February 2012. I am forty pounds lighter and my now three year old grandson, climbs up into the recliner now and says "Amma, Amma-- we fit ! We fit!!" and I say, that is because "Amma is smaller" and he says ' Yes, Amma is smaller and I am getting bigger" All the reason in the world for me!!!!!

I know how harsh these treatments are on the body and it takes so long to take off that steroid bloat. I'm in remission and thankfully haven't needed steroids for a few years now. I hope you have continued success.

For me it was a few factors:
Having to pull out my "fat pants"... Then a year later being too large for those pants. For me this was depressing because I did not like the way I looked in my clothing. Plus, I am on a limited budget as a college student, and a new wardrobe is not included.
Then, not being able to run a mile. My do is a runner, and I felt guilty for not being able to keep up with her for even short "runs."

I bought a pair of jeans without trying them on - the same exact jeans I always buy, so I thought I didn't need to. Fast forward a couple weeks and I packed them, still without having tried them on, to go away on vacation. Long story short I ended up having to buy another pair of pants because they absolutely didn't fit. It was a family vacation and my brother, who had just graduated with a fitness and nutrition degree and is very passionate about fitness, was there and he was very helpful and encouraging through my rock-bottom moment. He showed me a video on youtube (the link is in my profile) which has changed my life. I would encourage anyone to watch it for some motivation. If you think you can't do something, it will show you just how wrong you are. YOU can do ANYTHING.

When I was getting changed and caught a glimpse of a body in the mirror. I thought 'oh my god look at the state of that'. Then I realised I was looking at my own reflection. I hadn't realised the mirror was angled at me, so genuinely thought it was someone else.

I had always told myself I wouldn't let myself go down the same route as all the other women in my family (obese) and it suddenly hit me, that I was overweight (at least a stone and a half) and if I didn't nip it in the bud, I would be exactly where they are before I knew it.

I am so glad I got that moment sooner than later.

Mine's probably quite strange

But started my degree 4 years ago UK Size 10, nice and trimmed/athletic....

2 years in to my degree something happened which I'm still not sure what exactly, but I became really depressed and piled on like 5 stone in space of 2 years - even more depressing to me was the stretch marks that followed and the knowledge that I'd never have a scar free stomach ever again!

Then in early July I had a bit of a breakdown the night before my graduation .... I was graduating top of my class with first class hons in SPORT AND EXERCISE SCIENCE, yet I was the biggest girl graduating - even though I started the degree as a full blown, competing athlete.

After that, a few weeks passed and I tried to change, but I was still depressed at how low my self worth was ...

My whole life has been defined by sport, I've competed my whole life and have never had many problems with weight and these last 2 years just exploded on me! It could be what you call burnout ......

Last week, I had enough, lowest of the low, decided to get Insanity and tomorrow I will have completed Week 1 (Rest day) ..... and I feel I'm finally getting my life back on track ... I'm really going to stick at it .... once round one is done, Ill be moving on to P90X and strength training and then after that I will be back on to Insanity Asylum ...

I've ate clean all week, there was one day where I had a small box of chocolates and I felt so bad about it but I still didn't go over my calories....other than that, it's been clean clean clean all week....

I think I'm getting somewhere and I hope this time next year I'll be back in pre-season ready to compete in field hockey again!! I'm also spending this year training in golf as I've competed in competitions nationally and would like to work towards 2016 in Rio ..... I'm trying to turn my life around now before it's too late!

I told the doctors for YEARS "Don't tell me my weight...". Why? I have no idea...I guess I wasn't ready to face it. Some girls as work wanted to do a weight loss challenge together and I decided to join, but first I needed to weigh myself at home. NAKED. I stepped on the scale...and BAM!! Just like a ton of bricks.. 286 lbs. WHAT?! I cried. I THOUGHT I weighed MAX 245... It's been yoyo dieting since..Losing, gaining, losing gaining....But now I'm coming up on my graduation in 9 months and I am determined to weigh 199 or less!

I've been fat my entire life, except for the firs 5 years. You couldn't get me to come inside. I had a short 6 month span when I was 14.. 123 pounds, but I can't quite remember how that looks on the scale.
The biggest push for me was my dad. He was diagnosed with cancer in May 2009, went into remission in November 2009 and it came back early December of 2011 but didn't get the results back until January 2012. He died July 2012. He spent his whole life eating right and exercising. He built a home gym in our basement and was constantly working out. He used to smoke in his early adult years but quit that well before I was born, and I was 21 when he passed. Someone who took such good care of themselves had their life and health taken away from them.. and I knew I was just throwing mine away. That's when I grew up and started my journey in October 2012, and I'm NEVER going back.

When my husband (who was also my first/HS Sweetheart) told me I was fat and he wasn't attracted to me any longer...sigh.

I'm so mad right now.

I always told myself I would NEVER weight 200 lbs, and the most I ever weighed in the past was 195 lbs. But when my scale started creeping up to the 195 lbs range again this past spring AND I had to go out and buy plus-size pants... well, that was it. I knew something had to change. I've lost 9 lbs and changed my top out weight to 190 lbs now. As I continue to lose weight that top out will change to as a way to keep me motivated and sticking with healthy eating.

I haven't really had it yet. My Inspiration Friend (IF) gave me a gift of personal trainer sessions and another friend pointed me to MFP. But still, after nearly 60 pounds, i have not really had a bottom or aha moment. I just keep making better choices most days. But not all days.

I just saw a few photos from Christmas though, and that could come close to an aha (or an Oh No!) moment.

Consider that you don't have to make a decision now for next week. Just make the decision now for now. Don't let a long journey or "no cupcakes forever" weigh you down now. Just go for a work out today and make your next meal a better one. Do it one meal at a time for now if you have to.

And good luck!!

I had two one was i went with family outing and we took bunch of pictures. When i got home i uploaded to my pc and was looking at them i was like wow. How did i let my self get this big there was one in particular i was sitting on chair next to my mom i just saw how big i was how i could barely fit in that chair. I edited the picture and cut myself out how embrassed i was of the picture. Then a couple weeks later i had blood work done. Doctor sat me down. I was boardline diabetes, high blood, and high cholestrol i knew then it was time because i didnt want to live on medication so i knew i had to do something about.