Sooooooo....whats for breakfast?
jnamcelwain
Posts: 42 Member
New ideas please!!!
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Replies
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Im probably of no help. I generally have the same thing every morning
1 - banana
1 cup multigrain cheeries
1 cup milk
A few hours later I'll have a yogurt with some other fruit ...0 -
scrambled egg whites and plain oatmeal.
my other breakfast is scrambled egg whites with one slice ezekiel bread and natural PB.0 -
Yeah, I'm no help either.
Special K Chocolatey delight every morning.
Although saturday i had a belgian waffle, my mistakes...800 calories later....0 -
I bought this cool sandwich maker that poaches an egg, makes toast (bagel or English muffin), and heats up a sausage patty (or salmon, or tomato and spinach) and then you add cheese for a nice fast breakfast sandwich.
It's about $30 on Amazon.
http://www.amazon.com/Back-Basics-TEM500--Muffin-2-Slice/dp/B000B18P96/ref=sr_1_5?ie=UTF8&qid=1346069766&sr=8-5&keywords=breakfast+sandwich0 -
No clue what youve been eating so- heres what Ive been eating -
Start with 1 whole egg and 2 white- or just use 2 eggs if thats your way.
So if its a 1 egg kinda day- I may fry up (dry fry) 2 or 3 piece of canadian bacon and slap the egg and bacon on a 100 calorie high fiber english muffin.
Or I might scramble all 3 of those eggs - in a pan I saute onion mushroom and spinach in a tsp of olive oil - add the egg mix and make a to die for omlette.
I like the 110 calorie bagel things and laughing cow- all different kinds when I want a bagel with the eggs or alone.
I dont usually do smoothies - but the recipes are endless- get creative and try something new.
Then theres that over night oat thing that ppl love- husband does it a few times a week.
Greek yogurt, skim milk and oats - equal parts- then add fruit or chia seeds or whatever else- let sit over night in fridge and eat it in the morning for a very filling start to your day.
I think Im going to go make an egg sandwich now. Enjoy!0 -
1 1/2 cups Cheerios (150 cals total)
3/4 cup almond, soy, or skim milk
1 banana
A few strawberries
Slice the strawberries and banana, and layer with the cereal. Add the milk, and enjoy!0 -
1 banana
2 slices of toast
yogurt and
a black cofee0 -
2 slices of bacon, an egg and a slice of toast. Simple but low in carbs;)0
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Drip Line of Coffee and 1 frozen waffle (plain)...it's my every day breakfast0
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Steak and eggs today....but usually granola and raisins....0
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2 whole wheat frozen waffles
1/2 c blackberries
1 T chopped pecans
1 T pancake syrup0 -
I usually eat Greek Yogurt (either Chobani or Dannon) and add 1/2 cup fresh blueberries, raspberries or strawberries. If the yogurt is too tart add a packet of Truvia or Purevia or some other stevia product.0
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3 Eggs Scrambled with pepper, 3 Slices turkey bacon, 1/2 cup cottage cheese, 1/2 of a peach, 2 cups of Kashi High protein ceral, 1/4 cup of blueberries, 1 cup of milk. 4 oz of espresso, for about 850 calories of breakfast goodness.0
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Nothing as of right now..lol
usually oatmeal and a protein shake...sometimes multi-grain cheerios0 -
Cinnamon Raisin Bagel Thin with 1/3 fat whipped cream cheese, 6 oz coffee0
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Scrambled egg whites
1 piece of turkey bacon or 2 pieces canadian bacon
Light multigrain english muffin
Grapefruit0 -
My favorite breakfast, lately: A cup of Greek yogurt topped with a cup of Kashi Crunch cereal with almonds and flax seed. Very yummy and it fill me up for quite a while!0
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Quinoa cake topped with a poached egg.0
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Lovin the drip line of coffee!!:) I always over think breakfast but yogurt, banana and toast is it. :flowerforyou:0
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My Coffee, my chocolate protein crunch and a good Shaklee vitamin!
Chocolate protein crunch
1 serving plain Greek yogurt (Oikos was my brand of choice because its only 80 calories)
1 serving of Chocolate Protein Powder (I use cinch)
1/3 Cup of your favorite crunchy cereal
Mine came to about 300 calories. And it was sooo tasty satisfying my chocolate and my crunchy side!0
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