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Sooooooo....whats for breakfast?

jnamcelwain
jnamcelwain Posts: 42 Member
in Food and Nutrition
New ideas please!!!
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Replies

  • mamabear0222
    mamabear0222 Posts: 455 Member
    Im probably of no help. I generally have the same thing every morning
    1 - banana
    1 cup multigrain cheeries
    1 cup milk


    A few hours later I'll have a yogurt with some other fruit ...
  • KS_4691
    KS_4691 Posts: 228 Member
    scrambled egg whites and plain oatmeal.
    my other breakfast is scrambled egg whites with one slice ezekiel bread and natural PB.
  • innocenceportrayed
    innocenceportrayed Posts: 569 Member
    Yeah, I'm no help either.
    Special K Chocolatey delight every morning.
    Although saturday i had a belgian waffle, my mistakes...800 calories later....
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    I bought this cool sandwich maker that poaches an egg, makes toast (bagel or English muffin), and heats up a sausage patty (or salmon, or tomato and spinach) and then you add cheese for a nice fast breakfast sandwich.

    It's about $30 on Amazon.

    http://www.amazon.com/Back-Basics-TEM500--Muffin-2-Slice/dp/B000B18P96/ref=sr_1_5?ie=UTF8&qid=1346069766&sr=8-5&keywords=breakfast+sandwich
  • newmooon56
    newmooon56 Posts: 347 Member
    No clue what youve been eating so- heres what Ive been eating -

    Start with 1 whole egg and 2 white- or just use 2 eggs if thats your way.

    So if its a 1 egg kinda day- I may fry up (dry fry) 2 or 3 piece of canadian bacon and slap the egg and bacon on a 100 calorie high fiber english muffin.

    Or I might scramble all 3 of those eggs - in a pan I saute onion mushroom and spinach in a tsp of olive oil - add the egg mix and make a to die for omlette.

    I like the 110 calorie bagel things and laughing cow- all different kinds when I want a bagel with the eggs or alone.

    I dont usually do smoothies - but the recipes are endless- get creative and try something new.

    Then theres that over night oat thing that ppl love- husband does it a few times a week.
    Greek yogurt, skim milk and oats - equal parts- then add fruit or chia seeds or whatever else- let sit over night in fridge and eat it in the morning for a very filling start to your day.

    I think Im going to go make an egg sandwich now. Enjoy!
  • sc1572
    sc1572 Posts: 2,309 Member
    1 1/2 cups Cheerios (150 cals total)
    3/4 cup almond, soy, or skim milk
    1 banana
    A few strawberries

    Slice the strawberries and banana, and layer with the cereal. Add the milk, and enjoy! :)
  • doin_it
    doin_it Posts: 414 Member
    1 banana
    2 slices of toast
    yogurt and
    a black cofee
  • ldowifey
    ldowifey Posts: 7 Member
    2 slices of bacon, an egg and a slice of toast. Simple but low in carbs;)
  • Lyssa62
    Lyssa62 Posts: 930 Member
    Drip Line of Coffee and 1 frozen waffle (plain)...it's my every day breakfast :)
  • CrzyRhyno
    CrzyRhyno Posts: 10
    Steak and eggs today....but usually granola and raisins....
  • ihave42cats
    ihave42cats Posts: 37
    2 whole wheat frozen waffles
    1/2 c blackberries
    1 T chopped pecans
    1 T pancake syrup
  • carinannd
    carinannd Posts: 1
    I usually eat Greek Yogurt (either Chobani or Dannon) and add 1/2 cup fresh blueberries, raspberries or strawberries. If the yogurt is too tart add a packet of Truvia or Purevia or some other stevia product.
  • portalm
    portalm Posts: 201 Member
    3 Eggs Scrambled with pepper, 3 Slices turkey bacon, 1/2 cup cottage cheese, 1/2 of a peach, 2 cups of Kashi High protein ceral, 1/4 cup of blueberries, 1 cup of milk. 4 oz of espresso, for about 850 calories of breakfast goodness.
  • jonwv
    jonwv Posts: 362 Member
    Nothing as of right now..lol

    usually oatmeal and a protein shake...sometimes multi-grain cheerios
  • Kelley528
    Kelley528 Posts: 319 Member
    Cinnamon Raisin Bagel Thin with 1/3 fat whipped cream cheese, 6 oz coffee
  • katkrak
    katkrak Posts: 92
    Scrambled egg whites
    1 piece of turkey bacon or 2 pieces canadian bacon
    Light multigrain english muffin
    Grapefruit
  • Capekj51
    Capekj51 Posts: 17 Member
    My favorite breakfast, lately: A cup of Greek yogurt topped with a cup of Kashi Crunch cereal with almonds and flax seed. Very yummy and it fill me up for quite a while!
  • PAZ1315
    PAZ1315 Posts: 6
    Quinoa cake topped with a poached egg.
  • jnamcelwain
    jnamcelwain Posts: 42 Member
    Lovin the drip line of coffee!!:) I always over think breakfast but yogurt, banana and toast is it. :flowerforyou:
  • Martha_VH
    Martha_VH Posts: 386 Member
    My Coffee, my chocolate protein crunch and a good Shaklee vitamin!

    Chocolate protein crunch
    1 serving plain Greek yogurt (Oikos was my brand of choice because its only 80 calories)
    1 serving of Chocolate Protein Powder (I use cinch)
    1/3 Cup of your favorite crunchy cereal

    Mine came to about 300 calories. And it was sooo tasty satisfying my chocolate and my crunchy side!

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