Sooooooo....whats for breakfast?

jnamcelwain
jnamcelwain Posts: 42 Member
in Food and Nutrition
New ideas please!!!
«134567

Replies

  • swest222
    swest222 Posts: 455 Member
    Im probably of no help. I generally have the same thing every morning
    1 - banana
    1 cup multigrain cheeries
    1 cup milk


    A few hours later I'll have a yogurt with some other fruit ...
  • KS_4691
    KS_4691 Posts: 228 Member
    scrambled egg whites and plain oatmeal.
    my other breakfast is scrambled egg whites with one slice ezekiel bread and natural PB.
  • innocenceportrayed
    innocenceportrayed Posts: 569 Member
    Yeah, I'm no help either.
    Special K Chocolatey delight every morning.
    Although saturday i had a belgian waffle, my mistakes...800 calories later....
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    I bought this cool sandwich maker that poaches an egg, makes toast (bagel or English muffin), and heats up a sausage patty (or salmon, or tomato and spinach) and then you add cheese for a nice fast breakfast sandwich.

    It's about $30 on Amazon.

    http://www.amazon.com/Back-Basics-TEM500--Muffin-2-Slice/dp/B000B18P96/ref=sr_1_5?ie=UTF8&qid=1346069766&sr=8-5&keywords=breakfast+sandwich
  • newmooon56
    newmooon56 Posts: 347 Member
    No clue what youve been eating so- heres what Ive been eating -

    Start with 1 whole egg and 2 white- or just use 2 eggs if thats your way.

    So if its a 1 egg kinda day- I may fry up (dry fry) 2 or 3 piece of canadian bacon and slap the egg and bacon on a 100 calorie high fiber english muffin.

    Or I might scramble all 3 of those eggs - in a pan I saute onion mushroom and spinach in a tsp of olive oil - add the egg mix and make a to die for omlette.

    I like the 110 calorie bagel things and laughing cow- all different kinds when I want a bagel with the eggs or alone.

    I dont usually do smoothies - but the recipes are endless- get creative and try something new.

    Then theres that over night oat thing that ppl love- husband does it a few times a week.
    Greek yogurt, skim milk and oats - equal parts- then add fruit or chia seeds or whatever else- let sit over night in fridge and eat it in the morning for a very filling start to your day.

    I think Im going to go make an egg sandwich now. Enjoy!
  • sc1572
    sc1572 Posts: 2,309 Member
    1 1/2 cups Cheerios (150 cals total)
    3/4 cup almond, soy, or skim milk
    1 banana
    A few strawberries

    Slice the strawberries and banana, and layer with the cereal. Add the milk, and enjoy! :)
  • doin_it
    doin_it Posts: 414 Member
    1 banana
    2 slices of toast
    yogurt and
    a black cofee
  • ldowifey
    ldowifey Posts: 7 Member
    2 slices of bacon, an egg and a slice of toast. Simple but low in carbs;)
  • Lyssa62
    Lyssa62 Posts: 930 Member
    Drip Line of Coffee and 1 frozen waffle (plain)...it's my every day breakfast :)
  • CrzyRhyno
    CrzyRhyno Posts: 10
    Steak and eggs today....but usually granola and raisins....
  • ihave42cats
    ihave42cats Posts: 37
    2 whole wheat frozen waffles
    1/2 c blackberries
    1 T chopped pecans
    1 T pancake syrup
  • carinannd
    carinannd Posts: 1
    I usually eat Greek Yogurt (either Chobani or Dannon) and add 1/2 cup fresh blueberries, raspberries or strawberries. If the yogurt is too tart add a packet of Truvia or Purevia or some other stevia product.
  • portalm
    portalm Posts: 201 Member
    3 Eggs Scrambled with pepper, 3 Slices turkey bacon, 1/2 cup cottage cheese, 1/2 of a peach, 2 cups of Kashi High protein ceral, 1/4 cup of blueberries, 1 cup of milk. 4 oz of espresso, for about 850 calories of breakfast goodness.
  • jonwv
    jonwv Posts: 362 Member
    Nothing as of right now..lol

    usually oatmeal and a protein shake...sometimes multi-grain cheerios
  • Kelley528
    Kelley528 Posts: 319 Member
    Cinnamon Raisin Bagel Thin with 1/3 fat whipped cream cheese, 6 oz coffee
  • katkrak
    katkrak Posts: 92
    Scrambled egg whites
    1 piece of turkey bacon or 2 pieces canadian bacon
    Light multigrain english muffin
    Grapefruit
  • Capekj51
    Capekj51 Posts: 17 Member
    My favorite breakfast, lately: A cup of Greek yogurt topped with a cup of Kashi Crunch cereal with almonds and flax seed. Very yummy and it fill me up for quite a while!
  • PAZ1315
    PAZ1315 Posts: 6
    Quinoa cake topped with a poached egg.
  • jnamcelwain
    jnamcelwain Posts: 42 Member
    Lovin the drip line of coffee!!:) I always over think breakfast but yogurt, banana and toast is it. :flowerforyou:
  • Martha_VH
    Martha_VH Posts: 386 Member
    My Coffee, my chocolate protein crunch and a good Shaklee vitamin!

    Chocolate protein crunch
    1 serving plain Greek yogurt (Oikos was my brand of choice because its only 80 calories)
    1 serving of Chocolate Protein Powder (I use cinch)
    1/3 Cup of your favorite crunchy cereal

    Mine came to about 300 calories. And it was sooo tasty satisfying my chocolate and my crunchy side!
  • AliceNov2011
    AliceNov2011 Posts: 471 Member
    Organic instant oatmeal (President's Choice)
    1 tsp local honey
    1/4 cup organic pumpkin (canned)
    sprinkle of nutmeg
    sprinkle of cinnamon
  • xdoublerainbow
    xdoublerainbow Posts: 51 Member
    I try to have some sort of fruit for breakfast, when and if I eat it. So, assuming I have breakfast, then I usually make a smoothie or I have yogurt with a cut up piece of fruit apple/banana/orange/pear. For smoothies I have banana, dates, ice, milk, honey, vanilla essence and a dash of yogurt. Amazing combination. Or all the previous ingredients just minus the dates. Either way, it's still good :)
  • AliceNov2011
    AliceNov2011 Posts: 471 Member
    1 slice of Ezekiel 4:9 sprouted whole grain low sodium bread, toasted
    1 T Smooth Operator peanut butter (nothing added)
    9 slices of banana
    sprinkle of cinnamon to taste
  • cruzcrzyMarie
    cruzcrzyMarie Posts: 251 Member
    Most mornings I have one whole egg scrambled with 3 egg whites with a little bit of shredded cheese. At times I will add some sausage or bacon, just depends.

    This morning I had an english muffin with peanut butter and sugar free red raspberry jam...YUMO.
  • jnamcelwain
    jnamcelwain Posts: 42 Member
    What is quinoa cake??
  • AliceNov2011
    AliceNov2011 Posts: 471 Member
    1/2 cup Ezekiel 4:9 Almond and/or Golden Flax cereal (I mix the two)
    1 cup lowfat plain kefir
    1/2 cup fresh blueberries
  • molly_grue
    molly_grue Posts: 215 Member
    Every morning I have fridge oats but I have fun coming up with all sorts of different combinations :)
  • TreEe5
    TreEe5 Posts: 41 Member
    I always have a cup of coffee and usually have one of two choices:

    2 slices 100% whole wheat double fiber bread w/1 tbsp peanut butter and 1 cup 1% milk = 360 calories

    or

    1 - 1 1/2 cups of Fiber One cereal (80 cals a serving) and 1 cup 1% milk = 270 calories

    I usually follow this up with Light & Fit yogurt and a banana around mid-morning. Of course this all depends on your calorie goal for the day, but this fits right in with mine and starts my day off well.

    Remember - breakfast is the most important meal!
  • pseusie
    pseusie Posts: 16
    Today, it's an over hard egg topped with a couple of pieces of deli turkey and a slice of lf cheddar, plus a V8. Coffee will come next.

    I also do omelettes with veggies and cheese sometimes, on mornings when I have a little more time. And lately I've been trying out the grain-free pancake variations-- this one's really not bad and very easy to make: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=824324
  • swat1948
    swat1948 Posts: 302 Member
    Well this is a processed food here but I tried these Belvita breakfast biscuits that I found at the store this morning that claim Nutritious Sustained Energy. I don't know about that yet but they tasted good, lol They have 18 grams of whole grain per serving.

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