3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2

245

Replies

  • Skeen903
    Skeen903 Posts: 408 Member
    Sure I will start this week :)

    Week 1 :

    Weekly goal : 3500 (I will start with this)
    Mon: 987 (P90, Joggin, Stationary Bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 987
    Left to go: 2513
  • Journey2013
    Journey2013 Posts: 2 Member
    I am in!

    GOAL= $5000.00 for the week
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    I'm in again. :)

    Week Two:

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • rcillo219
    rcillo219 Posts: 76 Member
    I'm totally trying this after my recent gain of almost 10 lbs in 2 weeks that were extremly hard to lose in the first place!

    Week 1:

    Weekly Goal: 3000
    Mon: 256 (quick hike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 256
    Left to go: 2744
  • AmyParker979
    AmyParker979 Posts: 84 Member
    Week 1
    Weekly Goal: 5000
    Mon: 610 - power 90 sculpt 3-4, cycling
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4390
  • blesssedmomof4
    blesssedmomof4 Posts: 25 Member
    First time trying this but had a rough month. So I need something to kick my butt!!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • ncbill
    ncbill Posts: 76 Member
    week5

    Weekly Goal: 5000 this is going to be a tough week :( hope to pull it off at the end
    Mon: walking 54min 122
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 122
  • vanessafroud
    vanessafroud Posts: 1
    Let's give this a shot. First time signing in, and with my fitness record I would say 2000 is a stretch for me. But no harm in trying. ;)
  • cgale8
    cgale8 Posts: 34 Member
    I'll give it a shot!

    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned
  • fyrikaos
    fyrikaos Posts: 8
    I'm totally in!!! not sure how many calories I can burn in the week but here it goes!

    Week 1
    Weekly Goal: 3500
    Mon: calories burned: 519 (all burned with walking - pushing stroller with 28 lb kid or with dog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 519
    Left to go: 2981


    **also looking for friends to motivate me and to motivate! please add if you're interested!!
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Five

    Weekly Goal:4250
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
  • amaze16
    amaze16 Posts: 7
    Week 1

    Weekly Goal: 3500
    Mon: calories burned: 473 (melt it off w/mitch dvd, and 40min of walking3.0mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 473
    Left to go: 3027
  • wendytc
    wendytc Posts: 189 Member
    Week Two:

    I'm in - new to the Challenge

    Week 1 for me

    Weekly Goal: 3000 goal

    Mon: calories burned (how they were burned) 229 walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 229
    Left to go:2771
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    I will try, but I'm going to lower the goal.. this is my first challenge like this, so I'll work up to 3,500

    Weekly Goal: 2000

    Mon (8/27): 176 (circuit training, general.. crunches, pushups, lunges, chest wise, cardio - 15 minutes)
    Tues (8/28): calories burned (how they were burned)
    Wed (8/29): calories burned (how they were burned)
    Thur (8/30): calories burned (how they were burned)
    Fri (8/31): calories burned (how they were burned)
    Sat (9/1): calories burned (how they were burned)
    Sun (9/2): calories burned (how they were burned)

    Total: 176
    Left to go: 1824
  • oomphgirl13
    oomphgirl13 Posts: 10 Member
    Weekly Goal: 3500

    Mon: 663 (elliptical, walking, and mini golf =D)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 663
    Left to go: 2837
  • mistresseeyore
    mistresseeyore Posts: 717 Member
    Weekly Goal: 3500

    Mon: 1460, Bosu Ballast Ball, Balance Meditation; Gazelle Edge
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1460
  • tageekly
    tageekly Posts: 3,755 Member
    Week 45
    Weekly Goal: 3,500

    Mon: 530 (5 miles walking/running)

    Total: 530
    Left to go: 2,970
  • lovemydogjake
    lovemydogjake Posts: 26 Member
    Weekly Goal: 3500

    Mon: 470 (walking, running and mowing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 470
    Left to go: 3030
  • glwerth
    glwerth Posts: 335 Member
    Weekly Goal: 4000
    Mon: 894, exercise bike, weight training
    Tues: 894 exercisee bike, weight training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1788
    Left to go: 2122
  • thoeting
    thoeting Posts: 89 Member
    Weekly Goal: 3500
    Mon: 780/780 (90 minutes of spin)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • jaimelb94
    jaimelb94 Posts: 114 Member
    This is going to be a tough one, going out of town and having a medical procedure done. Going to try my hardest though.

    Week 7

    Weekly Goal: 5000

    Mon: 470 (Walking 2+mil)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 470
    Left to go: 4,530

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
  • soaps54
    soaps54 Posts: 564 Member
    Weekly Goal: 3000

    Mon: 433 (Elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 433
    Left to go: 2567
  • DeeMiss
    DeeMiss Posts: 47 Member
    : )
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    Weekly Goal: 3,500
    Mon: 440 (walking)
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 440
    Left to go: 3,060

    This is a GREAT IDEA thanks for posting!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 12000

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.

    Left To Go: 7235
  • CDeRuyter
    CDeRuyter Posts: 75 Member
    Week 2 Goal: 3500

    Schedule:
    Mon: 590 (RIPPED & Inclined Treadmill)
    Tues: 815 (Inclined Treadmill, Arc, Bike & Evening Zumba)
    Wed: 350 (Inclined Treadmill, Arc, Stairs, Bike)
    Thur: 1000 (Inclined Treadmill and Double Zumba Thursday!)
    Fri: 350 (Inclined Treadmill, Arc)
    *Sat: Off
    Sun: 400 (Inclined Treadmill, Arc, Bike)


    Total Scheduled: 3500-ish
    Actual:

    *Due to holiday weekend, my crazy RIPPED/Zumba day has been cancelled. :(


    History:
    Week 8/20 - 26: 4589
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 20

    Weekly Goal: 4000

    Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
    Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)

    Total: 1890
    Left to go: 2110
  • chrissy198727
    chrissy198727 Posts: 75 Member
    New week! Lets get it.

    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:3500

    Week 1:4161
    Week 2:5571
    Week 3: 4640
  • blesssedmomof4
    blesssedmomof4 Posts: 25 Member
    First time trying this but had a rough month. So I need something to kick my butt!!

    Weekly Goal: 3500

    Mon: 251 (walking)
    Tues: 125 (walking)(ended up with a stomach bug around lunch and couldn't make it to the gym)(will really have to work hard rest of the week)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 376
    Left to go: 3124
  • AmyParker979
    AmyParker979 Posts: 84 Member
    Week 1
    Weekly Goal: 5000
    Mon: 610 - power 90 sculpt 3-4, cycling
    Tues: 1480 - Cycling
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2910

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