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3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2
Replies
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Week Five
Weekly Goal:4250
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 42020 -
Week 1
Weekly Goal: 3500
Mon: calories burned: 473 (melt it off w/mitch dvd, and 40min of walking3.0mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 473
Left to go: 30270 -
Week Two:
I'm in - new to the Challenge
Week 1 for me
Weekly Goal: 3000 goal
Mon: calories burned (how they were burned) 229 walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 229
Left to go:27710 -
I will try, but I'm going to lower the goal.. this is my first challenge like this, so I'll work up to 3,500
Weekly Goal: 2000
Mon (8/27): 176 (circuit training, general.. crunches, pushups, lunges, chest wise, cardio - 15 minutes)
Tues (8/28): calories burned (how they were burned)
Wed (8/29): calories burned (how they were burned)
Thur (8/30): calories burned (how they were burned)
Fri (8/31): calories burned (how they were burned)
Sat (9/1): calories burned (how they were burned)
Sun (9/2): calories burned (how they were burned)
Total: 176
Left to go: 18240 -
Weekly Goal: 3500
Mon: 663 (elliptical, walking, and mini golf =D)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 663
Left to go: 28370 -
Weekly Goal: 3500
Mon: 1460, Bosu Ballast Ball, Balance Meditation; Gazelle Edge
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 14600 -
Week 45
Weekly Goal: 3,500
Mon: 530 (5 miles walking/running)
Total: 530
Left to go: 2,9700 -
Weekly Goal: 3500
Mon: 470 (walking, running and mowing)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 470
Left to go: 30300 -
Weekly Goal: 4000
Mon: 894, exercise bike, weight training
Tues: 894 exercisee bike, weight training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1788
Left to go: 21220 -
Weekly Goal: 3500
Mon: 780/780 (90 minutes of spin)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
This is going to be a tough one, going out of town and having a medical procedure done. Going to try my hardest though.
Week 7
Weekly Goal: 5000
Mon: 470 (Walking 2+mil)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 470
Left to go: 4,530
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,0800 -
Weekly Goal: 3000
Mon: 433 (Elliptical)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 433
Left to go: 25670 -
: )0
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Weekly Goal: 3,500
Mon: 440 (walking)
Tues:
Thur:
Fri:
Sat:
Sun:
Total: 440
Left to go: 3,060
This is a GREAT IDEA thanks for posting!0 -
Weekly Goal: 12000
Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
Left To Go: 72350 -
Week 2 Goal: 3500
Schedule:
Mon: 590 (RIPPED & Inclined Treadmill)
Tues: 815 (Inclined Treadmill, Arc, Bike & Evening Zumba)
Wed: 350 (Inclined Treadmill, Arc, Stairs, Bike)
Thur: 1000 (Inclined Treadmill and Double Zumba Thursday!)
Fri: 350 (Inclined Treadmill, Arc)
*Sat: Off
Sun: 400 (Inclined Treadmill, Arc, Bike)
Total Scheduled: 3500-ish
Actual:
*Due to holiday weekend, my crazy RIPPED/Zumba day has been cancelled.
History:
Week 8/20 - 26: 45890 -
Week 20
Weekly Goal: 4000
Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
Total: 1890
Left to go: 21100 -
New week! Lets get it.
Weekly Goal: 3500
Mon: 0 (Rest)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go:3500
Week 1:4161
Week 2:5571
Week 3: 46400 -
First time trying this but had a rough month. So I need something to kick my butt!!
Weekly Goal: 3500
Mon: 251 (walking)
Tues: 125 (walking)(ended up with a stomach bug around lunch and couldn't make it to the gym)(will really have to work hard rest of the week)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 376
Left to go: 31240 -
Week 1
Weekly Goal: 5000
Mon: 610 - power 90 sculpt 3-4, cycling
Tues: 1480 - Cycling
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 29100
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