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3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2

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Replies

  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 935 (Elliptical, stair master)
    Wed: 700 (elliptical, walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1635
    Left to go: 1865

    Week 1:4161
    Week 2:5571
    Week 3: 4640
  • lovemydogjake
    lovemydogjake Posts: 26 Member
    Need to pick up my pace on burn!!

    Weekly Goal: 3500

    Mon: 470 (walking, running and mowing)
    Tues: 0
    Wed: 408 (walking and running)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 978
    Left to go: 2522
  • amaze16
    amaze16 Posts: 7
    the 3500 goal might be a bit tough for me right now... but i'll see how close I can get to it... and try harder next week. :D I still plan to give it my best shot. I need to burn 687 each day for the rest of the week to make it to 3500...???? I will try to get close to that...
    Week 1
    Weekly Goal: 3500
    Mon: 473 (melt it off w/mitch DVD 30min, walking 40 min.)
    Tues: no "workout" lots of housework and yardwork though.. i usually don' t count those calories.
    Wed: 282 (melt it off w/mitch DVD 30min
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:755
    Left to go: 2745
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 7

    Weekly Goal: 5000

    Mon: 470 (Walking 2+mil)
    Tues: 1026 (P90X Shoulders & Arms/Ab Ripper X, Running 3mil, Walking 2+ mil)
    Wed: 684 (Runing 3.5 mil, Walking 2+mil.)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2180
    Left to go: 2,820

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    I will try, but I'm going to lower the goal.. this is my first challenge like this, so I'll work up to 3,500

    Weekly Goal: 2000

    Mon (8/27): 176 (Circuit training, general.. crunches, pushups, lunges, chest wise, cardio - 15 minutes)
    Tues (8/28): 438 (30 Day Shred: Level 1 + Tuesday Mini-Challenge: 150 crunches - 38 minutes)
    Wed (8/29): 159 (Walking - 60 minutes)
    Thur (8/30): 350 (30 Day Shred: Level 1 - 28 minutes)
    Fri (8/31): calories burned (how they were burned)
    Sat (9/1): calories burned (how they were burned)
    Sun (9/2): calories burned (how they were burned)

    Total: 964
    Left to go: 877

    **Most likely not going to make my goal :( Tomorrow will be my last chance to exercise since I'm leaving for vacation early Saturday morning. I tried! :)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 12000

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2600 Calories.

    Left To Go: 2385
  • amaze16
    amaze16 Posts: 7
    Week 1
    Weekly Goal: 3500
    Mon: 473 (melt it off w/mitch DVD 30min, walking 40 min.)
    Tues: no "workout" lots of housework and yardwork though.. i usually don' t count those calories.
    Wed: 282 (melt it off w/mitch DVD 30min
    Thur: 282 (melt it off w/mitch DVD 30min)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1037
    Left to go:2463
  • AmyParker979
    AmyParker979 Posts: 84 Member
    Week 1
    Weekly Goal: 5000
    Mon: 610 - power 90 sculpt 3-4, cycling
    Tues: 1480 - Cycling
    Wed: 1233 - power 90 sculpt 3-4, trizones swim
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3323
    Left to go: 1677
  • mommahix
    mommahix Posts: 189 Member
    week 1
    Weekly Goal: 3500
    Mon: 385-elliptical
    Tues: 671-bicycling,walking pushing stroller
    Wed: 420- elliptical
    Thur: 707-running stairs, dancing
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2183
    Left to go: 1317
  • amaze16
    amaze16 Posts: 7
    added a few more calories with a nice walk

    Week 1
    Weekly Goal: 3500
    Mon: 473 (melt it off w/mitch DVD 30min, walking 40 min.)
    Tues: no "workout" lots of housework and yardwork though.. i usually don' t count those calories.
    Wed: 282 (melt it off w/mitch DVD 30min
    Thur: 507 (melt it off w/mitch DVD 30min)(walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1262
    Left to go:2238
  • ncbill
    ncbill Posts: 76 Member
    week5

    Weekly Goal: 5000 this is going to be a tough week :( hope to pull it off at the end
    Mon: walking 54min 122
    Tues: off
    Wed: 12,4 mi 1hr bike ride very moderate 691
    Thur: 23.5 99min 1382
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2195
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 20

    Weekly Goal: 4000

    Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
    Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
    Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)
    Thur: 437 calories burned (3.9 miles walking)

    Total: 2897
    Left to go: 1103
  • gimpygramma
    gimpygramma Posts: 383 Member
    My weekly goal is 2,800 calories
    Mon: calories burned 356 walking
    Tues: calories burned 246 walking
    Wed: calories burned 595 cycling, walking, circuit training
    Thur: calories burned 483 walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total 1680
    Still to go 1,120
  • lovemydogjake
    lovemydogjake Posts: 26 Member
    Need to pick up my pace on burn!!

    Weekly Goal: 3500

    Mon: 470 (walking, running and mowing)
    Tues: 0
    Wed: 408 (walking and running)
    Thur: 0
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 978
    Left to go: 2522
  • mommahix
    mommahix Posts: 189 Member
    week 1
    Weekly Goal: 3500
    Mon: 385-elliptical
    Tues: 671-bicycling,walking pushing stroller
    Wed: 420- elliptical
    Thur: 1000-running stairs, dancing
    Fri: 500- elliptical
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2976
    Left to go: 524
  • rcillo219
    rcillo219 Posts: 76 Member
    I need to step my game up if I'm gonna burn 3000 cals!

    Week 1:

    Weekly Goal: 3000
    Mon: 256 (quick hike)
    Tues: 380 (hiking and walking)
    Wed: 304 (hiking and walking)
    Thur: 328 (hiking and walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,268
    Left to go: 1,732
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 1 :

    Weekly goal : 3500 (I will start with this)

    Mon: 987 (P90, Jogging, Stationary Bike)
    Tues: 748 (Stationary Bike, P90)
    Wed: 1236 (P90, Elliptical, stationary bike)
    Thur: 970 (P90, Treadmill, Personal Trainer - UB workout)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3941
    Left to go: 441
  • AmyParker979
    AmyParker979 Posts: 84 Member
    Week 1
    Weekly Goal: 5000
    Mon: 610 - power 90 sculpt 3-4, cycling
    Tues: 1480 - Cycling
    Wed: 1233 - power 90 sculpt 3-4, trizones swim
    Thur: 449 - Cycling (cut short by a fall)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3772
    Left to go: 1228
  • soaps54
    soaps54 Posts: 564 Member
    Weekly Goal: 3000

    Mon: 433 (Elliptical)
    Tues: 487 (Elliptical)
    Wed: 0
    Thur: 542 (Elliptical)
    Fri:
    Sat:
    Sun:

    Total: 1462
    Left to go: 1538
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 12000

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2600 Calories.
    Friday: Rest Day

    Left To Go: 2385
  • fitjessie813
    fitjessie813 Posts: 43 Member
    Hi Everyone!

    My Weekly Goal: 2000
  • PinkyNans2012
    PinkyNans2012 Posts: 17
    Week 1 - 3119 Cals burned (119 over target of 3000)
    Week 2 - Goal 3500 calories (making a higher goal :))

    Weekly Goal:3500
    Mon: 587 calories burned (60 mins swimming lengths)
    Tues: rest day
    Wed: 488 calories burned roller skating (yes the old fahioned kind ;) for 45 mins
    Thur: 247 calories burned - light day because of work travel - walking dogs 35 mins & cleaning -30 mins
    Fri: 717 calories burned - moderate bike riding 40 mins and walking up hills for 25 mins
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2039
    Left to go: 1461
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Not a good week at all!  

    Week 4

    Weekly Goal: 2500
    Mon: 265 (Insanity Fit Test + walk) 
    Tues: 0 (Rest) 
    Wed: 0 (Rest) 
    Thur: 420 (Boxercise) 
    Fri: 414 (35min Elliptical workout) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 1099
    Left to go: 1401


    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 20

    Weekly Goal: 4000

    Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
    Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
    Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)
    Thur: 437 calories burned (3.9 miles walking)
    Fri: 552 calories burned (6.1 miles walking)

    Total: 3449
    Left to go: 551
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Five

    Weekly Goal:4250
    Mon: 470 calories burned (walked)
    Tues: 863 calories burned (walking and running)
    Wed: 644 calories burned (walking)
    Thur: 811 calories burned (walking and running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2788
    Left to go: 1462

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    Week Two

    Weekly Goal: 4,000 (down from last week since I have a packed schedule)
    Mon: 1171 (brisk walk, Zumba, Wii Sports, Calisthenics)
    Tues: 218 (dancing, sit-ups, walking)
    Weds: 424 (Wii Fit, walking, table tennis)
    Thurs: 856 (Sit-ups, Wii Fit, Zumba, dancing, steps, walking)
    Fri: 1060 (Zumba, table tennis, Wii Fit, sit-ups, tae kwon do, dancing, cleaning)

    Total: 3729
    Left to go: 271

    Week One goal: 5000; Earned: 6117
  • ncbill
    ncbill Posts: 76 Member
    week5

    Weekly Goal: 5000 this is going to be a tough week :( hope to pull it off at the end
    Mon: walking 54min 122
    Tues: off
    Wed: 12,4 mi 1hr bike ride very moderate 691
    Thur: 23.5 99min 1382 biking
    Fri: 20 mi biking 80min 1080
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3275
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 12000

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2600 Calories.
    Friday: Rest Day
    Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2700 Calories.

    Left To Go: -315 (Target Achieved):tongue:
  • mommahix
    mommahix Posts: 189 Member
    week 1
    Weekly Goal: 3500
    Mon: 385-elliptical
    Tues: 671-bicycling,walking pushing stroller
    Wed: 420- elliptical
    Thur: 1000-running stairs, dancing
    Fri: 500- elliptical
    Sat: 442-elliptical
    Sun: calories burned (how they were burned)

    Total: 3418
    Left to go: 82

    Pretty sure I will do some more today just so I can hit my goal before tomorrow...hopefully if it is not too hot I can take my boys on a walk or bike ride...
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 20

    Weekly Goal: 4000

    Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
    Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
    Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)
    Thur: 437 calories burned (3.9 miles walking)
    Fri: 552 calories burned (6.1 miles walking)
    Sat: 319 calories burned (4.6 miles walking)

    Total: 3768
    Left to go: 232
This discussion has been closed.

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