3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2

My weekly goal is 2,800 calories
Mon: calories burned 356 walking
Tues: calories burned 246 walking
Wed: calories burned 595 cycling, walking, circuit training
Thur: calories burned 483 walking
Fri: calories burned 356 walking
Sat: calories burned 669 walking , cycling, circuit training.
Sun: calories burned (how they were burned)
Total 2,705
Still to go 95

Weekly Goal: 7000 all track w/Polar HRM
Mon: 1012 (flailing about like a drunk monkey in Zumba class for 1 hr)
Tues: 1843 (15 min walk, 45 mins of weights, 1hr of drunk monkey dance in Zumba class)
Wed: 462 (1hour stroll through the woods)
Thur: 2254 (15 min walk, 15 mins exercise bike, 1 hr lifting things up and then putting them back down, 1 hr of monkey dance in Zumba class )
Fri: 0 (Star Trek Netflix binge)
Sat: 947 (circuit training)
Sun: 983 (3.2 miles of jog/walk intervals)

Total: 7501
Left to go: -501

Week 1 - 3119 Cals burned (119 over target of 3000)
Week 2 - Goal 3500 calories (making a higher goal )

Weekly Goal:3500
Mon: 587 calories burned (60 mins swimming lengths)
Tues: rest day
Wed: 488 calories burned roller skating (yes the old fahioned kind for 45 mins
Thur: 247 calories burned - light day because of work travel - walking dogs 35 mins & cleaning -30 mins
Fri: 717 calories burned - moderate bike riding 40 mins and walking up hills for 25 mins
Sat: 839 calories burned (walking 60 mins & circuit training 50 mins)
Sun: 793 calories burned (fast bike riding 40 mins and circuit training 25 mins)

Total: 3671
Left to go: 0 YAY !!!! 171 over my goal

Well done everyone - I am ready for next week!!

Week 1
Weekly Goal: 5000
Mon: 610 - power 90 sculpt 3-4, cycling
Tues: 1480 - Cycling
Wed: 1233 - power 90 sculpt 3-4, trizones swim
Thur: 449 - Cycling (cut short by a fall)
Fri: rest
Sat: 4243 - ATX100 (running/hills), yard work
Sun: rest

Total: 8015
Left to go: 0

week 1
Weekly Goal: 3500
Mon: 385-elliptical
Tues: 671-bicycling,walking pushing stroller
Wed: 420- elliptical
Thur: 1000-running stairs, dancing
Fri: 500- elliptical
Sat: 442-elliptical
Sun: 163- dancing

Total: 3581
Left to go: 0000000000!!!

Weekly Goal: 2500

Mon: 251 (walking)
Tues: 125 (walking)(ended up with a stomach bug around lunch and couldn't make it to the gym)(will really have to work hard rest of the week)
Wed: 497 (walking & C25K)
Thur: 0 (SICK)
Fri: 446 (walking)
Sat: 731 (elliptical, treadmill, bowling, and stair climbing)
Sun: 669


Total: 2719
Left to go: 219 OVER

Week 1 :

Weekly goal : 3500 (I will start with this)

Mon: 987 (P90, Jogging, Stationary Bike)
Tues: 748 (Stationary Bike, P90)
Wed: 1236 (P90, Elliptical, stationary bike)
Thur: 970 (P90, Treadmill, Personal Trainer - UB workout)
Fri: 1085 (Joggin/Walking)
Sat: 270 (P90)
Sun: 821 (how they were burned)

Total: 6153
Left to go: -2653

Week Two

Weekly Goal: 4,000 (down from last week since I have a packed schedule)
Mon: 1171 (brisk walk, Zumba, Wii Sports, Calisthenics)
Tues: 218 (dancing, sit-ups, walking)
Weds: 424 (Wii Fit, walking, table tennis)
Thurs: 856 (Sit-ups, Wii Fit, Zumba, dancing, steps, walking)
Fri: 1060 (Zumba, table tennis, Wii Fit, sit-ups, tae kwon do, dancing, cleaning)
Sat: 1204 (Walking, Wii Sports, sit-ups, 30DS Day 1)
Sun: 2562 (Cleaning, moving furniture)

Total: 7495
Left to go: 0

Week One goal: 5,000; Earned: 6117
Week Two goal: 4,000; Earned: 7495

Week Five

Weekly Goal:4250
Mon: 470 calories burned (walked)
Tues: 863 calories burned (walking and running)
Wed: 644 calories burned (walking)
Thur: 811 calories burned (walking and running)
Fri: 1145 calories burned (strength, running, walking)
Sat: 587 calories burned (walking)
Sun: 698 calories burned (walking, swimming)

Total: 5218
Left to go: none:-)

Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 4202

Week 2 :

Weekly Goal : 4000

Mon: 286 (P 90 )
Tues: 894 (P90, Stationary Bike, Elliptical)
Weds: 728 (stationary bike, P90, elliptical)
Thurs:
Fri:
Sat:
Sun:

Total: 1908
Left to go: 2092

Week One goal: 3500; Earned: 6153

Post here dude..http://www.myfitnesspal.com/topics/show/727024-3-500-calories-burned-challenge-mon-9-3-sun-9-9?page=5#posts-10787644

Week 3:
Weekly Goal : 5600

Mon: 740 (P90, Stationary Bike)
Tues: 380 (P90)
Weds:
Thurs:
Fri:
Sat:
Sun:

Total: 1120
Left to go: 4480

Week One goal: 3500; Earned: 6153
Week Two Goal: 4000; Earned 5445

week5

Weekly Goal: 5000 this is going to be a tough week hope to pull it off at the end
Mon: walking 54min 122
Tues: off
Wed: 12,4 mi 1hr bike ride very moderate 691
Thur: 23.5 99min 1382
Fri: calories burned (how they were burned)
Sat: mtb 120 min 1252
Sun: calories burned (how they were burned)

Total:3347 I'm not sure how many calories it takes to drink a beer but in 3 day I'm sure I made up the difference LOL