Need to Lose 100 LBS -Robins Thread !

tuesday goal- to keep on track with foods and get to the gym today

Tuesday Goals:

SEPTEMBER GOALS:

1. BACK TO THE FUTURE: Stay consistent even when out with friends.- I blew this one on Sunday, when I went to shoot darts with friends at a bar. They ordered a bunch of bar food- which I only sampled. I remember telling my friend about the "zucchini sticks" on the menu, "Just because it has a vegetable listed in the name does not make it healthy". My downfall, which put me a couple hundred calories over, was beer. I am not totally disappointed in myself. I did okay - just not as well as I would have liked.

2. PIGS FLY, WHY CAN"T I?: I am going to the gym this month. - I walked over 7 miles this weekend (combined). Each time I walk, I gain a bit more confidence. I am thinking about stopping by the gym on my way home, just to ask for an updated tour. This will be my "baby step".

I hope you all have a wonderful Tuesday!!! Back to work for me! :drinker:

Tuesday Goal::: Get to Zumba tonight and sweat! I will achieve this goal


So I had a 3 day weekend and Sat & Sun were VERY lazy days lol
But Monday was labor day and instead of doing nothing my husband and I tore the carpet out of our room! We have hardwood floor underneath. But I tell you what I thought it was going to be easy....not so much lol My hands are SO sore and beat up but it was worth it. So I got some work in on labor day lol

Hope everyone has a terrific Tuesday!
Tina

After having a not so great weekend and a not so great start to my day I have finally got on here and read all the posts i missed. It took a lot to get on here and even start logging today. I found out on friday that my great uncle passed away and I let the news give me an excuse to eat badly. Other than the bad news my weekend wasn't so bad. I found other things to focus on and took my trip to the beach with my sister and spent the rest of the weekend with my bf. I ate almost 90 of the totinos pizza rolls and ate jimmy johns 3 times in 2 days. Not to mention TOM came yesterday =[.

After reading all posts I just have to say: You all are inspiring even when you aren't trying.

I love the goals this month because I am really in need of recommitting.

Back to the future (I love that movie BTW)-I WILL, not will try, but I WILL watch what I am eating and log every day. I WILL weigh my food. I WILL exercise at least 3 times a week. I WILL NOT GIVE UP. I refuse. I need to lose weight, yes I want to but I NEED to. I am too young to be worrying about having a heart attack. I want to have kids and I want to be able to run around with them and keep up with them. I need to prove that I can do it.

Pigs fly, why can't I- I love to cook so I am going to start inventing my own recipes that are healthy and looking up some new healthy ones. I am going to try to take over the cooking in the house which means breakfast and dinner for everyone and lunch for me, making the menus and grocery shopping. I also want to try greek yogurt. I've tried some (choibani (SP?)) but it really dried my mouth out. I'm open to any suggestions. I will also stop making promises to myself that I know I won't keep.

Have a great day
~Lana

I have just completed my my Tuesday goal of doing at least 30 minutes of Zumba before I did anything else that I might want to do! Though after each work out it kind of eats like every single calorie of ate placing me in the negatives...I think I either need to adjust what I eat so there's a tad bit more calories or I'm either doing something right I'm not sure lol. Haven't had it where it's been like that before, but I still have my snack and my dinner to eat so I know it will place me back into the positives. Though also thank you to the welcomes ^.^

@Garetie -- good luck with the star chart and the bike race!

@skinnyjeanz I'm fascinated by the Fat2Fit philosophy. I'm sure I could still lose weight on far more calories than I'm currently eating, especially if I was more careful about the dodgy food I eat. But I'd be looking at many years of work to get into shape. I'm not sure I can cope with that. I guess my ideal day would be 1460 base plus 540 exercise for a total of 2000. I certainly don't want any starvation!

@naceto -- I think good friends try to support each other in the best way they can. I wouldn't think it was weird at all if someone I cared about needed support to get to the gym, but didn't want to talk when they were there. I guess your son already gets this if he's leaving you alone on the hills, so he might be a good person to take along to the gym? One thing I've done is that I play badminton with my family; once we've booked it I'm determined not to be the person who doesn't fancy going.

@Kris -- exercise schedules are a great idea! I sort of go halfway; I make some plans in the week for exercise, but plan to fill in the gaps with whatever Wii game I fancy. So far it's been working really well for me.

Very quick hello -- I'm just back from my last trip to the Olympic Park, at least until it reopens as a regular park in a couple of years. So on the one hand I did 20k steps today! Yay! (The park is big and a long way from the bus stop). And we saw lots of goalball, and some wheelchair tennis. No blind football though; we made the mistake of trying to get into that when GB was playing and it was packed solid. On the other hand I hit some kind of alltime record for Most Junk Food Eaten In One Day. You know you're in trouble when dinner is soft pretzels and an ice cream, and when your son insists on going round the Coke pavilion twice to get a second free Coke...

@robin , I'm sending you healing vibe energies, and I'm hoping all comes out well and the migraine goes far away.
@skinnyjeans, you and stella will have a great time in the big easy, be careful of the guys with spoons and xylophone thingys.
oh yeah and the bike ride with my aunt is not a sanctioned event it's just started as her goal and became mine as well as my sister's.
@morgori- great job on @steak and shake! and hope you are feeling better as your back and mouth are on the mend.
@naceto- Thanks!:flowerforyou:

Tuesday goal: get ready to work out tomorrow morning. (done)

Ok--I finished both goals for today, so now I have a little time to respond.

@garetie--I know--no audience participation for me!! For the rest of you, when garetie & I were in NO a few years back, a guy from a zaideco (sp?) band pulled me out of the crowd and put one of those washboard vest thingies on me. He was playing it with spoons, but he kept accidentally hitting the bottom edge of the "vest" which caused to top metal edge to jump up and hit my chin. After a couple of times, I was done--it really hurt and I had a big red welt under my chin from it. You guys will have fun on the bike ride!!

@morgori--great choices at S&S!! I'm proud of you for not using the pulled tooth as an excuse to indulge in that milkshake--although once you see those calories, it makes it easier to say no. I would have to run for an hour to burn off just the shake!! :noway:

@alison--I feel the same way about fat2fit--it makes perfect sense, but seems like it would take much longer to get to goal weight. With MFP we will get to goal weight faster (in theory), but it will probably take a lot longer "learning" how to maintain.

@smirk--I am often in the negative after a big workout--even though I typically eat a decent breakfast beforehand. As long as you aren't feeling dizzy/faint or giving off a really strong ammonia smell when you sweat, you should be ok.

@lana--make sure you share some of those good recipes!

@auntievava--welcome back!! :flowerforyou:

@robin--I hope your migraine is gone by the time I've posted this. They just. Plain. Suck. :grumble: I know it's hard not to get anxious, but think of how much better you will feel after you are all healed from the surgery. :flowerforyou:

@nace--I'm soooo glad I don't really like beer. Every once in awhile I get a hankering for one--and I only like a few brands--but the calories are such a killer. :frown:

@mymowmow--sleep is just as (if not MORE) important to your health and fitness as exercise. Don't view it as you "blew it"--instead, recognize that you gave your body what it needed in that moment. It's not like you skipped exercise to eat donuts...

Speaking of sleep--I am in dire need. The best puppy in the world (aka Gunner) was antsy all night long due to some distant thunder. He wasn't being terrible, just pacing the house and unable to make up his mind about where he would be "safest." This meant very little sleep for me. This was part of the reason I didn't go to the gym when my outside run was foiled by the steamy heat--I figured it wouldn't be a very productive session on just 5 hours of very restless sleep.

Will update my exercise and grading goals in a bit--there's a delicious sweet potato calling my name. :laugh:

Just to weigh in on the fat2fit theory. (ha ha pun intended). I bought the book and I really like their philosophy of the science behind it.

The thing that I really like is that it emphasizes what you will be doing to maintain your goal weight for like. For instance, they recommend that those of us around 300 lbs should only focus on losing 75 lbs at first. Set our goal weight for an in between instead of our final goal. So you will be eating more at first and the weight will come off slower, but then once you reach your final goal weight, you won't have to worry about maintaining ....as you'll already be there!

Feeling drained after a LONG day at work. but I finally got antibiotics. Stupid germs making me not able to breath.