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September (2012) Move Your @ss Challenge...
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Week 1 of september challenge 7.81 miles out of I think I said 50? I cant remember oh geez!0
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17.4/24 down.0
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Found it I said 60! yay ok im on my way0
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Sept 2 - 47.5 miles bike ride
Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM
Sept 4 - 1 mile Walk AM , 3 mile Run PM
Sept 5 – 1.25 miles walk AM, 3.5 miles run PM
Sept 6 – 4 miles walk PM
Total: 65 miles
To go: 135 miles0 -
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Managed to get 3 miles on Wednesday and got another 10miles in the gym last night (rowing, cycling and running) so I'm up to 24.5miles so far!!!0
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles0 -
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9/3: 2.5 miles
9/4: 2.5 miles
9/5: 1 mile - after almost stepping on a snake, my motivation to go any further was kinda gone :ohwell:
9/6: 3.5 miles
9/7: 2.5 miles
total: 12 miles
48 to go....0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
total 32.80 -
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