September (2012) Move Your @ss Challenge...
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles0 -
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9/3: 2.5 miles
9/4: 2.5 miles
9/5: 1 mile - after almost stepping on a snake, my motivation to go any further was kinda gone :ohwell:
9/6: 3.5 miles
9/7: 2.5 miles
total: 12 miles
48 to go....0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
total 32.80 -
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3.5 mile run
1 mile walk
total 4.5
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Newish to running so, 9miles down, got a 5k sunday. My goal is to get 50 miles this week. I think I can do it:)0 -
3.67 miles walked today
JUST back in the lime......must try harder :huh:0 -
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2 mile walk at 4mph0
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Sept 2 - 47.5 miles bike ride
Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM
Sept 4 - 1 mile Walk AM , 3 mile Run PM
Sept 5 – 1.25 miles walk AM, 3.5 miles run PM
Sept 6 – 4 miles walk PM
Sept 7 - 1 mile walk AM
Total: 66 miles
To go: 134 miles0 -
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