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September (2012) Move Your @ss Challenge...
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7 Sept 1.11km
9 Sept 24.15kms
MTD 60.37kms
Ticker Updated
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Ran a 10k today and it was just over 1k to and from the start from my car so 12k = 7.5miles added to give total of 37.5miles. Might have to up my goal if this continues...!
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5 more over the last few days
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21 miles done today, thank god for some nice weather as i think its going down hill from tomorrow.
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Sep 6 - 5k run
Sep 7 - 5k run
Sep 8 - 5k run
Sep 9 - 5k run, 8k bike0 -
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3.3 miles today
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Woo hoo! I'm a limey! 5 mile run for me today. Nice and cool here :happy:
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Yesterday adding 2.30 bike miles
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9/8 - 4.34 miles completed.
12.77 done - 27.23 to go.0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
total 44.80 -
09/01 - 3.74
09/02 - 2.28
09/03 - 5.62
09/04 - 0.33
09/05 - 4.78
09/06 - 4.80
09/07 - 1.63
09/08 - 1.80
09/09 - 4.64
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9/9 - 1.37 mile jog, 3.08 mile bike ride
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Finished my half marathon without walking! :bigsmile:
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A 10 mile bike ride today gets me halfway there! Since this is my first month tracking miles I wonder how many I will get to!
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5.51 miles today from treadmill and bike
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1.3 miles walking the dog...
Total of 15.7
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Finished my half marathon without walking! :bigsmile:
Totally awesome. You rock!0 -
10 today
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Took day off. .5 mile for me today.0
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9/9= 4.14 miles
Total MTD= 39.14
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8.16 yesterday & 4.89 today!
After walking almost 40 miles in 4 days while away on vacation, I'll now be able to relax and start running again!!! :laugh: :laugh:
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5 miles today. Ticker updated:
YAY!!! I'm a limey, too! :bigsmile:0 -
September 9th - jogged 2.1 miles
walked 2.1 miles
54.9 miles to go0 -
Rounding down to a quarter mile, I got in 2 1/4 miles between a treadmill walk and the stationary bike. 20 miles so far in September!
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Nice 2.5 mile beach walk this morning - puts me at 5 / 60 for September!0
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