September (2012) Move Your @ss Challenge...
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Sept 2 - 47.5 miles bike ride
Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM
Sept 4 - 1 mile Walk AM , 3 mile Run PM
Sept 5 – 1.25 miles walk AM, 3.5 miles run PM
Sept 6 – 4 miles walk PM
Sept 7 – 1 mile walk AM
Sept 8 – 13.5 mile hike
Sept 9 – 40.5 mile bike ride
Sept 10 – 0.5 miles walk (rest day)
Sept 11 – 20.1 mile bike, 0.5 mile walk
Sept 12 – 4.1 miles run
Total: 145.2 miles
To go: 54.8 miles0 -
5 miles today for a total of 49 walking - better get moving!0
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10 Sep 1.2km
11 Sep 3.15km
12 Sep 3.65km
13 Sep 11.3 km
MTD 79.67KMS
ticker updated
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Sept 12=2 miles0
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Biking MTD 56 Miles0
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4.2 miles run today. 22.9 for the month so far.
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.0 -
Total so far for the month 13.34 miles. Goal is 40 miles0
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September 13th - 5.9 miles walked
27.4 miles to go0 -
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3.66 miles at lunch today of run/walk intervals....
24.04/40 miles complete...
i have 15.96 to complete before 9/21 since i can not commit to getting any done after that with my surgery and recovery time...soooo, looks like me plan is to get at least 2 miles complete each of the next 8 days so i can make my goal before the 21st...push me friends....i want to make my goal this month....october will be up in the air because of my recovery...0 -
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4.5 today!!!!0
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1 before wts
25.04/400 -
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