September (2012) Move Your @ss Challenge...

Friday and Saturday added, not doing too good

3 miles on Sept 15 - total of 58.....slacking!

Sept 2 - 47.5 miles bike ride
Sept 3 - 2.75 mile Run AM, 2.00 mile Walk PM
Sept 4 - 1 mile Walk AM , 3 mile Run PM
Sept 5 – 1.25 miles walk AM, 3.5 miles run PM
Sept 6 – 4 miles walk PM
Sept 7 – 1 mile walk AM
Sept 8 – 13.5 mile hike
Sept 9 – 40.5 mile bike ride
Sept 10 – 0.5 miles walk (rest day)
Sept 11 – 20.1 mile bike, 0.5 mile walk
Sept 12 – 4.1 miles run
Sept 13 – 25.8 miles bike
Sept 14 - .6 miles walk
Sept 15 – 25.1 miles 10,000 ft elevation gain Hike

Total: 196.7 miles
To go: 3.3 miles

Sept 15. 1.5 miles

12 miles down today

Sept 14=1 mile
Sept 16=2 mile

Can you add them up?

9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike

total 97.4

Sept 15 – 25.1 miles 10,000 ft elevation gain Hike

fantastic!

.. 9.5 mile run yesterday!!!

Sept 16: 2 miles

September 16 - total of 11.1 miles done
- 6.2 mile run (Terry Fox Run)
- 4.9 mile walk
Left to do - 10.3 miles

9/16 - 12.42 miles walk/run

I've posted a few workouts this weekend:

9/14 2.53m walk
9/15 2.53 walk
9/16 3.62 walk/jog/stationary bike

Closing in on my first @ss Challenge goal. It's time to set those sights higher!

3.1 miles today

making it slowly 35.58/70

8.9 miles!