September (2012) Move Your @ss Challenge...

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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Today is my last day of vacation (flying home today), so back to the grind by tomorrow or Wednesday

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  • cyndimcd
    cyndimcd Posts: 112 Member
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    Two exercise updates to add:
    9/1 - 11 miles
    9/3 - 3.1 miles
    9/5 - 1 mile
    9/6 - 3.1 miles
    9/8 - 11 miles
    9/11 - 3.1 miles
    9/13 - 4.5 miles
    9/15 - 6 miles
    Total - 42.8 of 75 mile goal



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  • belle_74
    belle_74 Posts: 934 Member
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    ... 5 mile (interval) run @ lunch time! I can't go in the evenings for the next while so I have to do my running during my lunch hour at work! Strange going for a run in the middle of the working day --- I've been zooming about the place since I got back :laugh: Think my boss is pleased!


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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    5 mile run with the "Zombies, Run!" app today. 35.9 for the month so far.

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  • pigote
    pigote Posts: 615 Member
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    9/17

    2.56 Miles on the treadmill today

    url=http://www.TickerFactory.com/exercise/wN5PLgm/]
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  • tenaheff
    tenaheff Posts: 88
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    I have now walked 19.67 of my pledged 24 miles.
  • speedyf
    speedyf Posts: 1,571 Member
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    Saturday: 2.28 miles
    Sunday: 2.49 miles


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  • dblred0728
    dblred0728 Posts: 57 Member
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    Fri 1.45
    Sat 3.91
    Sun 2.83

    Not exactly where I wanted to be this late in the month but maybe I can make it up....maybe!
  • leambi
    leambi Posts: 452 Member
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    12 miles down today


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  • jaj68
    jaj68 Posts: 158 Member
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    30.3 today.......and I am TIRED!
  • butters1
    butters1 Posts: 1,540 Member
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    9-1 rest
    9-2 rest
    9-3 5.1 run/walk intervals - flat
    9-4 3.1 run/walk intervals - hills on trail
    9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
    9-6 18.4 bike (+30DS)
    9-7 3.1 run/walk intervals - hills on trail
    9-8 rest
    9-9 12.0 run/walk intervals - minor hills
    9-10 rest
    9-11 3.1 run - flat (+30DS)
    9-12 23.3 bike (+ 30ds)
    9-13 3.1 run/walk intervals - hills on trail
    9-14 rest
    9-15 rest
    9-16 3.1 race day +20 bike
    9-17 3.1 run/walk intervals - hills on trail (+30ds)

    total 100.5......way under goal pace @ the moment. :huh:
  • tajour
    tajour Posts: 134 Member
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    Weekend update

    09/14: 8.22 (Bike)
    09/15: 2.04 (Easy Hike)
    09/16: 4.36 (Jog)

    Weekend Total: 14.6
    Overall Total: 64.6


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    Edited to add ticker.
  • mumx5
    mumx5 Posts: 325 Member
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    3.1 miles done on the cross trainer this morning


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  • amazingmummy
    amazingmummy Posts: 816 Member
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     updated. going a bit slow this month.
  • Sbehlmer
    Sbehlmer Posts: 464 Member
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    33 miles to log (76.5 miles to go)....Aug 11th--6 miles, Aug 12th--6 miles, Aug 13th--5 miles, Aug 15th--6 miles, Aug 16th--4 miles, Aug 17th--6 miles
  • vjhanson5
    vjhanson5 Posts: 42 Member
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    9/1-Walked 4.0
    9/2-Walked 3.5
    9/4-Walked 3.0 Rowed 4.25
    9/5-Walked 1.5
    9/6-Walked 2.5
    9/7-Walked 1.5
    9/8-Walked 3.5
    9/9-Walked 1
    9/10-Walked 2
    9/11-Walked 2.5 Rowed 6
    9/12-Walked 2
    9/13-Walked 2
    9/14-Walked 1
    9/15-Walked 2 Rowed 4.25
    9/16-Walked 3 Rowed 5

    Goal=150 Total MTD=54.5
  • IamRoJ
    IamRoJ Posts: 530 Member
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    Oops. Kinda behind on posting...and exercise :embarassed:

    9/13 1.5 walk
    9/14 2 walk
    9/15 4.6 walk

    8.1 total



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  • speedyf
    speedyf Posts: 1,571 Member
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    Ok @ss movers! Half of this month is already gone!!!

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    September 3 - Walked 2 miles
    September 4 - 7.19 miles biking, 40 mins., 241 calories
    September 6 - 30 mins. Pilates
    September 7 - Walked 2 miles
    September10- Walked 2 miles
    September11- Pilates l hour and add Yogalates 1 hour
    September12- 3 1/2 hours cleaning upstairs
    September13- 8.9 miles biking, 300 calories, 53 mins.
    September14- Sailing, 5 hour trip, first mate duties only ;)
    September15- Walked but didn't track how far
    September16-Sailed back, 5 hours, first mate duties
    September17-Bike, 10-12 light, 9.1 miles, 51 mins. Ave speed 10.1
  • PamL66
    PamL66 Posts: 116 Member
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    2 miles this evening (walking). My pace was slower because my husband and youngest son kept me company. They can't keep up with my regular pace. My dogs just cheat no matter what the pace. ;)



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