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September (2012) Move Your @ss Challenge...
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4 mile walk today.
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9/12 190 mintutes of zumba
9/13 30 mintes of cardio
9/15 I ran a mile and did an hour of cycling and leg press 4 sets.0 -
Hi everyone-- Things have been crazy and I've fallen behind. I think I can still make my goal if things in my life settle down soon.
Walked the crazy dog 3 miles yesterday, and 4 miles today.
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9.05 miles today!
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Added 15.1 miles over the weekend. 68.1 total.
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Treadmill run today (Sunday) and lunch walk last Friday.
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Slacked a bit for recording on here...
Sept 12: 6 mile run
Sept 16: 7 miles on elliptical....
Reached my goal! Next goal is to log another 50.
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17 Sept 4.95kms
MTD 107.44kms
Ticker Updated
Join our weight loss forum today for free weight loss support!
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Sept 1 - 3.5 miles (bike)
Sept 3 - 6.0 miles (treadmill)
Sept 4 - 5.0 miles total (3.5 miles (bike); 1.5 (treadmill))
Sept 6 - 1.5 miles (treadmill)
Sept 7 - 8.5 miles total (3.5 miles (bike); 5 (treadmill))
Sept 9 - 2 miles (treadmill)
Sept 10 - 1.5 mile (walking)
Sept 11 - 3.5 miles (bike)
Sept 12 - 1.5 miles (walking/running)
Sept 13 - 7.5 miles total (3.5 miles (bike); 4 (treadmill))
Sept 16 - 5 miles (walking/running)
45.5 down - 54.5 to go
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2 miles this morning.
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Today is my last day of vacation (flying home today), so back to the grind by tomorrow or Wednesday
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Two exercise updates to add:
9/1 - 11 miles
9/3 - 3.1 miles
9/5 - 1 mile
9/6 - 3.1 miles
9/8 - 11 miles
9/11 - 3.1 miles
9/13 - 4.5 miles
9/15 - 6 miles
Total - 42.8 of 75 mile goal
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... 5 mile (interval) run @ lunch time! I can't go in the evenings for the next while so I have to do my running during my lunch hour at work! Strange going for a run in the middle of the working day --- I've been zooming about the place since I got back :laugh: Think my boss is pleased!
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5 mile run with the "Zombies, Run!" app today. 35.9 for the month so far.
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I have now walked 19.67 of my pledged 24 miles.0
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Saturday: 2.28 miles
Sunday: 2.49 miles
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Fri 1.45
Sat 3.91
Sun 2.83
Not exactly where I wanted to be this late in the month but maybe I can make it up....maybe!0 -
12 miles down today
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30.3 today.......and I am TIRED!0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
total 100.5......way under goal pace @ the moment. :huh:0 -
Weekend update
09/14: 8.22 (Bike)
09/15: 2.04 (Easy Hike)
09/16: 4.36 (Jog)
Weekend Total: 14.6
Overall Total: 64.6
Edited to add ticker.0 -
3.1 miles done on the cross trainer this morning
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updated. going a bit slow this month.0 -
33 miles to log (76.5 miles to go)....Aug 11th--6 miles, Aug 12th--6 miles, Aug 13th--5 miles, Aug 15th--6 miles, Aug 16th--4 miles, Aug 17th--6 miles0
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9/1-Walked 4.0
9/2-Walked 3.5
9/4-Walked 3.0 Rowed 4.25
9/5-Walked 1.5
9/6-Walked 2.5
9/7-Walked 1.5
9/8-Walked 3.5
9/9-Walked 1
9/10-Walked 2
9/11-Walked 2.5 Rowed 6
9/12-Walked 2
9/13-Walked 2
9/14-Walked 1
9/15-Walked 2 Rowed 4.25
9/16-Walked 3 Rowed 5
Goal=150 Total MTD=54.50 -
Oops. Kinda behind on posting...and exercise
9/13 1.5 walk
9/14 2 walk
9/15 4.6 walk
8.1 total
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 light, 9.1 miles, 51 mins. Ave speed 10.10 -
2 miles this evening (walking). My pace was slower because my husband and youngest son kept me company. They can't keep up with my regular pace. My dogs just cheat no matter what the pace.
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