September (2012) Move Your @ss Challenge...
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Today is my last day of vacation (flying home today), so back to the grind by tomorrow or Wednesday
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5 mile run with the "Zombies, Run!" app today. 35.9 for the month so far.
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I have now walked 19.67 of my pledged 24 miles.0
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
total 100.5......way under goal pace @ the moment. :huh:0 -
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33 miles to log (76.5 miles to go)....Aug 11th--6 miles, Aug 12th--6 miles, Aug 13th--5 miles, Aug 15th--6 miles, Aug 16th--4 miles, Aug 17th--6 miles0
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9/1-Walked 4.0
9/2-Walked 3.5
9/4-Walked 3.0 Rowed 4.25
9/5-Walked 1.5
9/6-Walked 2.5
9/7-Walked 1.5
9/8-Walked 3.5
9/9-Walked 1
9/10-Walked 2
9/11-Walked 2.5 Rowed 6
9/12-Walked 2
9/13-Walked 2
9/14-Walked 1
9/15-Walked 2 Rowed 4.25
9/16-Walked 3 Rowed 5
Goal=150 Total MTD=54.50 -
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 light, 9.1 miles, 51 mins. Ave speed 10.10 -
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