if YOU need MOTIVATION READ THIS!

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  • kittybear86
    kittybear86 Posts: 341 Member
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    Great post,thanks for sharing :)
  • kathyszoo
    kathyszoo Posts: 311 Member
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    Great post! Thanks!
  • karoumee
    karoumee Posts: 100
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    thank you for sharing! :)
  • Christylee76
    Christylee76 Posts: 138 Member
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    Wow...I needed this!!! Love it, thank you for sharing!
  • beckers80
    beckers80 Posts: 134 Member
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    like
  • brendajs
    brendajs Posts: 110 Member
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    Great post!! Thanks so much for sharing! Just what I needed...especially today! Was up 2.2 from yesterday (I know...shame on me for weighing every day!) and I couldn't understand why...I was under my calories, had alittle exercise, drank my water, little to no sodium, etc.

    Was ticked at myself all morning...then I realized that I had forgotten to take my blood pressure pill yesterday--must be extra water retention and not weight gain after all! Will see tomorrow morning!

    This article made me realize what it takes to gain...I won't take advantage of the information, but it will help keep me from getting discouraged so quickly!

    Perfect timing!!!!

    :flowerforyou:
    Brenda
  • LiliWray
    LiliWray Posts: 101 Member
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    I am now motivated.... to eat a pizza!

    Let's split one and then we'll only feel half as guilty :laugh: :drinker:
  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
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    I wish I would have read this yesterday :grumble: but now I dont feels so bad all is forgiven :drinker:
  • JenniferMini
    JenniferMini Posts: 7
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    i think i could eat 32 tacos from tbell
  • OdeToEmma
    OdeToEmma Posts: 31 Member
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    I could eat 714 cheetos no problem. lol
    Ahahahahaha!
  • renegadecupid
    renegadecupid Posts: 34
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    Was up 2 lbs from this morning. Then I realized I walked 15 miles and it was muscle build. But this is encouraging none the less. Anyone feel like tag-team kicking *kitten* losing weight, add me up.
  • celticgal101
    celticgal101 Posts: 31
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    Yep! Learning to forgive myself and moving on without beating myself up, is something I can definitely improve on! :)
  • AnnMombourquette
    AnnMombourquette Posts: 66
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    Was a good post to put things into perspective. I eat just my allotment or a little under and if I eat into exercise points I feel guilty. So this was quite eyeopening. Thanks again.
  • Dame_Venus
    Dame_Venus Posts: 44
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    Love it!
  • beautifulneah
    beautifulneah Posts: 32 Member
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    Thanks a bunch for sharing, i needed this...I may even have to post it to my blog so i can reference to it.:smile:
  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    bump
  • butterflylady86
    butterflylady86 Posts: 369 Member
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    Thank you that was great too know. Bless you
  • dexfatpants
    dexfatpants Posts: 55 Member
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    I certainly needed this! I had a bad day Monday and felt like all I did was eat. :)
    Thanks for sharing!
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    I enjoyed reading this. thanks for sharing it!
  • NatashaRuz
    NatashaRuz Posts: 223
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    While an extra 3500 calories is a hard thing to do in one day...(that IS a lot of food), it's easy to eat those extra 3,500 over the course of a few days or a week.

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