September Walking Challenge
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Hi Everyone,
I walked twice today for a total of 80 minutes. My Sept total is 1,115 minutes - toward my goal of 1,800 minutes for the month. I am averaging just under 62 minutes per day. The weather was so cool today, I actually had to wear a jacket - great walking weather.
The quest continues...
Great job. An hour a day is a lot.0 -
Look into the way away the pounds DVD series. I used the 2 and3 mile and lost 10 lbs in 3weeks.0
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9/8 - 3.5 miles
9/9 - 2.5 miles
9/10 - 2 miles
9/11 - 2 miles 31 min 4.0 - 4.1 mph Brisk Burned 200 calories Treadmill elevation 1.0 avg
9/12 - 2.03 miles 31 min 4.0 mph Burned 204 calories TE: 1.5 Whew...LOL
9/13 - 2.15 miles 32 min 4.0 mph Burned 210 calories TE: 1.5 Glad it's done LOL
9/14 - 2.10 miles 31 min 4.0 mph Burned 203 calories
9/15 - REST DAY....couldn't find the time to get to the gym as I went out of town to spend time with FAMILY...I took care of my grandkids, and don't know how many calories I burned running after them...but it was FUN!! I didn't bring my tennis shoes and got home too late for the gym...going to ZUMBA tomorrow...then to the gym for my 2 miles
9/16 - Out of Town - no exercise
9/17 - Tried my best..but ran out of time
9/18 - Same as yesterday...gotta focus on my exercise...soo this forum PERFECT for accountability. I hope to report at least 3 miles of hiking to a Dam at our local Regional Park tomorrow. Yay...exercise with my cousin since I moved to town a year ago...sheesh!! But better now then never!!
Total: 16.28 miles - no change for the past 3 days...that will change tomorrow!!0 -
A whopping 13 minutes yesterday, so I didn't even bother to post.
Today, 53 minutes, 31 minutes of which was C25K week 2 day 3.
10:21 for the month.0 -
September 3 - 2 miles Walking
September 4 - 7.19 miles biking
September 6 - 30 mins. Pilates
September 7 - 40 min Walk
September10- 35 min Walk
September11- Pilates 1 hour (class started today)and
1 hour Yogalates
September12- 3/12 hours cleaning
September13- 8.9 miles biking, 300 cals., 53 mins.
September15- walked but didn't track how far
September16-Sailed back 5 hours(first mate duties)
September17-9.1 miles biking, 51 mins,330 calories
September18-One hour Pilates
September19-2 miles walking0 -
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37 minutes today, 10:58 for the month.
<-- this is what I saw when I walked a teeny bit farther on my lunch walk today. A lot of San Francisco!0 -
9/01 - 5.6 miles
9/02 - 3.7 miles
9/03 - 6.7 miles
9/04 - Rest Day
9/05 - 8.2 miles
9/06 - 2.6 miles
9/07 - 3.0 miles
9/08 - 6.8 miles
9/09 - 6.2 miles
09/10 -Rest Day
09/11 -10.7 miles
09/12 -5.0 miles
09/13 -3.0 miles
09/14 -2.5 miles
09/15 -Out of Town
09/16 -Out of Town
09/17 -6.1 miles
09/18 -7.8 miles
09/19 -4.1 miles
September total - 82.0 miles0 -
September 3 - 2 miles Walking
September 4 - Bike 10-12 mph, 7.19 miles
September 6 - 30 mins. Pilates
September 7 - 40 min Walk
September10- 35 min Walk
September11- Pilates 1 hour (class started today)and
1 hour Yogalates
September12- 3/12 hours cleaning
September13- Bike 10-12 mph, 8.9 miles, 300 cals., 53 mins.
September15- walked but didn't track how far
September16-Sailed back 5 hours(first mate duties)
September17-Bike 10-12 mph,9.1 miles, 51 mins, 330 calories
September18-One hour Pilates
September19-2 miles walking
September20-Bike 10-12 mph, 9.10 miles,60 mins,345 calories0 -
9/01 - 5.6 miles
9/02 - 3.7 miles
9/03 - 6.7 miles
9/04 - Rest Day
9/05 - 8.2 miles
9/06 - 2.6 miles
9/07 - 3.0 miles
9/08 - 6.8 miles
9/09 - 6.2 miles
09/10 -Rest Day
09/11 -10.7 miles
09/12 -5.0 miles
09/13 -3.0 miles
09/14 -2.5 miles
09/15 -Out of Town
09/16 -Out of Town
09/17 -6.1 miles
09/18 -7.8 miles
09/19 -4.1 miles
09/20 -11.3 miles
September total - 93.3 miles0 -
Hi Everyone,
Yesterday, I walked for 20 minutes.
Today, I walked for 86 minutes. That brings my Sept total to 1,141 minutes - toward my goal of 1800 for the month. My daily average is just over 57 minutes/day. The good news is that I increased my speed today from 2.5 mph to just over 3 mph. So I'm quite pleased with myself.
Happy walking, all.
Oh and amaizenblue44 - you continue to log an amazing number of miles with great consistency. Such an inspiration!!0 -
sept 20: 35 minutes
total so far for september : 303 minutes.
been so busy with work lately. way below my total minutes for where i want to be. oh well, 303 is better than 0.
good luck to all. keep moving!0 -
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September 3 - 2 miles Walking
September 4 - Bike 10-12 mph, 7.19 miles
September 6 - 30 mins. Pilates
September 7 - 40 min Walk
September10- 35 min Walk
September11- Pilates 1 hour (class started today)and
1 hour Yogalates
September12- 3/12 hours cleaning
September13- Bike 10-12 mph, 8.9 miles, 300 cals., 53 mins.
September15- walked but didn't track how far
September16-Sailed back 5 hours(first mate duties)
September17-Bike 10-12 mph,9.1 miles, 51 mins, 330 calories
September18-One hour Pilates
September19-2 miles walking
September20-Bike 10-12 mph, 9.10 miles,60 mins,345 calories
September21-Hi Def Sculpt DVD, 45 mins., 184 cals.0 -
9/01 - 5.6 miles
9/02 - 3.7 miles
9/03 - 6.7 miles
9/04 - Rest Day
9/05 - 8.2 miles
9/06 - 2.6 miles
9/07 - 3.0 miles
9/08 - 6.8 miles
9/09 - 6.2 miles
09/10 -Rest Day
09/11 -10.7 miles
09/12 -5.0 miles
09/13 -3.0 miles
09/14 -2.5 miles
09/15 -Out of Town
09/16 -Out of Town
09/17 -6.1 miles
09/18 -7.8 miles
09/19 -4.1 miles
09/20 -11.3 miles
09/21 -7.6 miles
September total - 100.9 miles0 -
I know it's late into September, but I would like to start this challenge. See what I can do for the remaining 9 days of the month. I have already walked for 40 minutes today, at lunch time. I am heading out the door now for another 40 minute walk.
I walk just about everyday so this is a great challenge for me.0 -
Hi All,
I walked for 50 minutes today, bringing my Sept total to 1191 minutes - toward my monthly target of 1800. I walked at a faster pace again today but took my regular route.
So glad the weekend is here - sleep in tomorrow - hmmm!!! Have a great weekend, everyone. Happy walking! :flowerforyou:0 -
Just got back from my second 40 minute walk of the day!0
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Walked for 45 minutes this morning. Will go for a longer walk this afternoon.0
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